Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ajlani Farid Sebastian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ajlani Farid Sebastian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ajlani Farid Sebastian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ajlani Farid Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:21 | 40:54 to 36:33 | 75.9% |
| Burpees Broad Jump | 00:32 | 04:24 to 03:52 | 9.3% |
| Rowing | 00:26 | 04:52 to 04:26 | 7.6% |
| Sandbag Lunges | 00:25 | 04:22 to 03:57 | 7.3% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sled Pull | 00:00 | 03:47 to 03:47 | 0.0% |
| Farmers Carry | 00:00 | 01:31 to 01:31 | 0.0% |
| Wall Balls | 00:00 | 04:29 to 04:29 | 0.0% |
| Ajlani Farid Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:11 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:22 | 04:16 -00:11 | 04:11 +00:11 |
| Running 2 | 04:43 | 08:27 | 04:28 +00:15 | 08:27 +00:00 |
| Sled Push | 02:11 | 13:10 | 02:34 -00:23 | 12:55 +00:15 |
| Running 3 | 05:07 | 15:21 | 04:50 +00:17 | 15:29 -00:08 |
| Sled Pull | 03:47 | 20:28 | 04:13 -00:26 | 20:19 +00:09 |
| Running 4 | 05:12 | 24:15 | 04:48 +00:24 | 24:32 -00:17 |
| Burpees Broad Jump | 04:24 | 29:27 | 04:23 +00:01 | 29:20 +00:07 |
| Running 5 | 05:15 | 33:51 | 04:55 +00:20 | 33:43 +00:08 |
| Rowing | 04:52 | 39:06 | 04:34 +00:18 | 38:38 +00:28 |
| Running 6 | 05:07 | 43:58 | 04:49 +00:18 | 43:12 +00:46 |
| Farmers Carry | 01:31 | 49:05 | 01:55 -00:24 | 48:01 +01:04 |
| Running 7 | 05:17 | 50:36 | 04:49 +00:28 | 49:56 +00:40 |
| Sandbag Lunges | 04:22 | 55:53 | 04:21 +00:01 | 54:45 +01:08 |
| Running 8 | 05:54 | 01:00:15 | 05:11 +00:43 | 59:06 +01:09 |
| Wall Balls | 04:29 | 01:06:09 | 05:25 -00:56 | 01:04:17 +01:52 |
| Roxzone | 04:44 | 01:15:14 | 05:32 -00:48 | 01:15:14 |
To improve these segments, Farid should consider the following training strategies and techniques:
1. Running Technique: Farid should focus on improving his running technique to increase his speed and efficiency. Incorporating drills such as high knees, butt kicks, and strides can help improve running form and speed. Additionally, working on dynamic stretching and strength exercises for the lower body, such as lunges and squats, can enhance running performance.
2. Endurance Training: To address the slower total running time, Farid should prioritize endurance training. This can include longer distance runs at a steady pace, interval training, and hill sprints. Gradually increasing the duration and intensity of these workouts will help improve his overall running endurance.
3. Strength Training: While Farid performed well in the Sled Push and Farmers Carry segments, there is still room for improvement in other strength-based segments. Incorporating exercises such as deadlifts, squats, and kettlebell swings can help improve overall strength and power. Additionally, focusing on core exercises like planks and Russian twists can enhance stability and balance during the race.
4. Transition Time: The Roxzone time for Farid was 00:04:44, which was 00:27 faster than average. While this is a positive aspect of his performance, he can further improve his transition time by practicing quick and efficient transitions during training sessions. This can involve practicing the movement between exercises and minimizing rest time.
Overall, Farid Sebastian Ajlani performed well in the HYROX race, but there are areas for improvement. By implementing the suggested training strategies and techniques, focusing on specific exercises, drills, and training routines, and considering race strategies, Farid can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Korndorffer Robin | 2024 Maastricht | 01:15:29 | |
| Beggs David | 2024 Manchester | 01:14:52 | |
| Zielinski Michael | 2024 Stockholm | 01:15:28 | |
| Elliott Ryan | 2024 Melbourne | 01:14:50 | |
| Carlson LarsErik | 2024 Dallas | 01:15:34 | |
| Eijndhoven Piet | 2024 Rotterdam | 01:15:27 | |
| Arkema Jamal | 2023 Rotterdam | 01:15:27 | |
| Papelebe Bastien | 2024 Marseille | 01:15:30 | |
| Dewulf Simon | 2023 Maastricht European Championships | 01:15:10 | |
| Magalhães Hugo | 2021 Madrid | 01:15:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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