Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Arkema Jamal's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Arkema Jamal hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Arkema Jamal’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arkema Jamal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:22 | 40:55 to 36:33 | 65.5% |
| Sled Pull | 01:13 | 05:00 to 03:47 | 18.3% |
| Sled Push | 00:49 | 03:00 to 02:11 | 12.3% |
| Farmers Carry | 00:09 | 01:51 to 01:42 | 2.3% |
| Ski Erg | 00:07 | 04:15 to 04:08 | 1.8% |
| Burpees Broad Jump | 00:00 | 03:17 to 03:17 | 0.0% |
| Rowing | 00:00 | 04:13 to 04:13 | 0.0% |
| Sandbag Lunges | 00:00 | 03:33 to 03:33 | 0.0% |
| Wall Balls | 00:00 | 04:16 to 04:16 | 0.0% |
| Arkema Jamal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:21 | 00:00 | 04:12 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:21 | 04:17 -00:02 | 04:12 -00:51 |
| Running 2 | 04:50 | 07:36 | 04:28 +00:22 | 08:29 -00:53 |
| Sled Push | 03:00 | 12:26 | 02:35 +00:25 | 12:57 -00:31 |
| Running 3 | 05:25 | 15:26 | 04:51 +00:34 | 15:32 -00:06 |
| Sled Pull | 05:00 | 20:51 | 04:15 +00:45 | 20:23 +00:28 |
| Running 4 | 05:24 | 25:51 | 04:48 +00:36 | 24:38 +01:13 |
| Burpees Broad Jump | 03:17 | 31:15 | 04:23 -01:06 | 29:26 +01:49 |
| Running 5 | 05:33 | 34:32 | 04:56 +00:37 | 33:49 +00:43 |
| Rowing | 04:13 | 40:05 | 04:34 -00:21 | 38:45 +01:20 |
| Running 6 | 05:11 | 44:18 | 04:50 +00:21 | 43:19 +00:59 |
| Farmers Carry | 01:51 | 49:29 | 01:56 -00:05 | 48:09 +01:20 |
| Running 7 | 05:40 | 51:20 | 04:49 +00:51 | 50:05 +01:15 |
| Sandbag Lunges | 03:33 | 57:00 | 04:22 -00:49 | 54:54 +02:06 |
| Running 8 | 05:34 | 01:00:33 | 05:12 +00:22 | 59:16 +01:17 |
| Wall Balls | 04:16 | 01:06:07 | 05:26 -01:10 | 01:04:28 +01:39 |
| Roxzone | 05:13 | 01:15:27 | 05:33 -00:20 | 01:15:27 |
Jamal's best running lap was 00:03:21, indicating his capability for a fast pace. However, his splits analysis shows that he lost time in several running segments, particularly Running 7, Running 5, Running 4, Running 3, and Running 2. His performance in these segments suggests a need for improvement in endurance and pacing.
- Transition Time: Jamal should aim to minimize his transition time between segments in the roxzone. Improving his overall fitness and practicing smooth transitions during training can help reduce the time spent in the roxzone.
- Strength Training: Since Jamal's total running time was slower than the average, he should prioritize strength training to improve his running performance. Incorporating exercises such as squats, lunges, and deadlifts can help build leg strength and power, which can translate to faster running times.
- Endurance Training: To improve his endurance, Jamal should incorporate longer runs, tempo runs, and interval training into his training routine. These workouts can help increase his aerobic capacity and improve his ability to maintain a faster pace for longer periods.
- Form Corrections: It is essential for Jamal to focus on his running form to optimize his performance. He should work on maintaining an upright posture, engaging his core, and driving his arms forward and backward in a controlled manner. Incorporating drills such as high knees, butt kicks, and strides can help improve his running form.
By addressing these areas of improvement and implementing the suggested training strategies and techniques, Jamal Arkema can enhance his performance in future HYROX races. With a focus on endurance, pacing, strength, and form, he can strive to achieve even better results and elevate his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Schuchard Oliver | 2024 Stuttgart | 01:14:57 | |
| Gofton Dean | 2024 Berlin | 01:15:43 | |
| Jürß Dominik | 2023 Hannover | 01:15:38 | |
| Lindstädt Tobias | 2024 Hamburg | 01:15:28 | |
| Maire Johann | 2024 Milan | 01:15:28 | |
| Oxley Dean | 2024 London | 01:15:28 | |
| Hughes Matt | 2024 Manchester | 01:15:25 | |
| Cerdán López Jesús | 2021 Madrid | 01:15:25 | |
| Lynch James | 2024 Birmingham | 01:15:23 | |
| Seah Sean | 2024 Incheon | 01:15:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
