Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 795 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kryszkiewicz Aleksandra's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kryszkiewicz Aleksandra hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kryszkiewicz Aleksandra’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kryszkiewicz Aleksandra's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:50 | 53:53 to 50:03 | 74.7% |
| Wall Balls | 00:40 | 06:22 to 05:42 | 13.0% |
| Burpees Broad Jump | 00:38 | 07:44 to 07:06 | 12.3% |
| Ski Erg | 00:00 | 05:16 to 05:16 | 0.0% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Sled Pull | 00:00 | 04:59 to 04:59 | 0.0% |
| Rowing | 00:00 | 05:36 to 05:36 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Sandbag Lunges | 00:00 | 04:30 to 04:30 | 0.0% |
| Kryszkiewicz Aleksandra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:15 | 00:00 | 05:31 +00:44 | 00:00 +00:00 |
| Ski Erg | 05:16 | 06:15 | 05:20 -00:04 | 05:31 +00:44 |
| Running 2 | 05:56 | 11:31 | 06:01 -00:05 | 10:51 +00:40 |
| Sled Push | 02:27 | 17:27 | 03:03 -00:36 | 16:52 +00:35 |
| Running 3 | 06:02 | 19:54 | 06:23 -00:21 | 19:55 -00:01 |
| Sled Pull | 04:59 | 25:56 | 06:35 -01:36 | 26:18 -00:22 |
| Running 4 | 06:04 | 30:55 | 06:26 -00:22 | 32:53 -01:58 |
| Burpees Broad Jump | 07:44 | 36:59 | 07:16 +00:28 | 39:19 -02:20 |
| Running 5 | 10:24 | 44:43 | 06:36 +03:48 | 46:35 -01:52 |
| Rowing | 05:36 | 55:07 | 05:39 -00:03 | 53:11 +01:56 |
| Running 6 | 06:17 | 01:00:43 | 06:28 -00:11 | 58:50 +01:53 |
| Farmers Carry | 02:16 | 01:07:00 | 02:30 -00:14 | 01:05:18 +01:42 |
| Running 7 | 06:09 | 01:09:16 | 06:28 -00:19 | 01:07:48 +01:28 |
| Sandbag Lunges | 04:30 | 01:15:25 | 05:37 -01:07 | 01:14:16 +01:09 |
| Running 8 | 06:50 | 01:19:55 | 07:10 -00:20 | 01:19:53 +00:02 |
| Wall Balls | 06:22 | 01:26:45 | 05:55 +00:27 | 01:27:03 -00:18 |
| Roxzone | 08:15 | 01:41:14 | 08:16 -00:01 | 01:41:14 |
Aleksandra Kryszkiewicz's performance in the 2024 Poznan HYROX event positions her within the top 19% of all participating athletes, an impressive feat. Her overall time stands at 01:41:14, with her total running time accounting for 00:53:53, which is 02:21 slower than the average. This suggests that Aleksandra's strength lies more in her fitness than her running, which is an important area to focus on for improvement. Her pacing appears to start slower than average, but she tends to make up for this in subsequent segments.
Given her performance, Aleksandra could consider adopting a more conservative start in her races, to conserve energy for the more challenging segments later on. She should also focus on maintaining a steady pace throughout, rather than trying to catch up after a slower start. Additionally, given her strength in fitness exercises, she should aim to maximize her performance in these areas to compensate for her slower running times. Finally, practicing efficient transitions between segments could help cut down her overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Beumer Eva | 2023 Karlsruhe | 01:41:20 | |
| Roper Isabella | 2024 Stuttgart | 01:40:55 | |
| Startseva Natalia | 2023 Hannover | 01:41:07 | |
| Patterson Rebecca | 2024 Malaga | 01:41:27 | |
| Janks Donna | 2024 New York | 01:41:07 | |
| Zerner Anna | 2024 Hamburg | 01:41:28 | |
| Serruau Marie | 2024 Bordeaux | 01:40:59 | |
| Priel Herrera Lilianne | 2023 Malaga | 01:41:19 | |
| Denecke Constanze | 2024 World Championships Nice | 01:41:32 | |
| Binder Shylee | 2024 Sydney | 01:40:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:54:06 | |
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