Kryszkiewicz Aleksandra Performance Analysis

Dive into the performance of this athlete for 2024 Poznan with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 636 similar athletes.

Season 7 2024 Poznan (1302) HYROX (168) Kryszkiewicz Aleksandra

POL W 40-44 #122006 01:41:14 31st in AG | Top 18.5% 200th | Top 19.2%

Performance Highlights

Workout Total 39:10 -02:31
Running Total 53:53 +02:21
Roxzone 08:15 +00:03
Average Lap 06:44 +00:19
Best Lap 05:56 +00:25

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Kryszkiewicz Aleksandra's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Kryszkiewicz Aleksandra's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kryszkiewicz Aleksandra's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kryszkiewicz Aleksandra's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 77 04:28 50.1%
Wall Balls 75 01:46 19.8%
Burpees Broad Jump 65 01:17 14.4%
Roxzone 52 01:07 12.5%
Rowing 43 00:09 1.7%
Ski Erg 38 00:05 0.9%
Farmers Carry 30 00:03 0.6%
Sled Push 16 00:00 0.0%
Sled Pull 9 00:00 0.0%
Sandbag Lunges 6 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 06:15 06:15 05:27 +00:48 05:27 +00:48
Ski Erg 05:16 11:31 05:21 -00:05 10:48 +00:43
Running 2 05:56 17:27 06:03 -00:07 16:51 +00:36
Sled Push 02:27 19:54 03:04 -00:37 19:55 -00:01
Running 3 06:02 25:56 06:26 -00:24 26:21 -00:25
Sled Pull 04:59 30:55 06:36 -01:37 32:57 -02:02
Running 4 06:04 36:59 06:29 -00:25 39:26 -02:27
Burpees Broad Jump 07:44 44:43 07:15 +00:29 46:41 -01:58
Running 5 10:24 55:07 06:38 +03:46 53:19 +01:48
Rowing 05:36 01:00:43 05:40 -00:04 58:59 +01:44
Running 6 06:17 01:07:00 06:31 -00:14 01:05:30 +01:30
Farmers Carry 02:16 01:09:16 02:32 -00:16 01:08:02 +01:14
Running 7 06:09 01:15:25 06:31 -00:22 01:14:33 +00:52
Sandbag Lunges 04:30 01:19:55 05:37 -01:07 01:20:10 -00:15
Running 8 06:50 01:26:45 07:16 -00:26 01:27:26 -00:41
Wall Balls 06:22 01:33:07 05:36 +00:46 01:33:02 +00:05
Roxzone 08:15 01:41:14 08:12 +00:03 01:41:14

Comparing with 636 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Remn Madaria Jone Miren 2023 Bilbao 01:40:44 Compare
Verta Loretta 2023 Dallas 01:40:44 Compare
Marcelissen Yvonne 2024 Maastricht 01:40:44 Compare
Tardieu Charmian 2020 Hannover 01:40:44 Compare
Penny Juliet 2023 London 01:40:44 Compare
Fucci Federica 2024 Turin 01:40:44 Compare
Barnaba Virginie 2024 Bordeaux 01:40:44 Compare
Ellis Jolyne 2024 Sports Direct HYROX London 01:40:44 Compare
Stryjewska Agata 2024 Sports Direct HYROX London 01:40:44 Compare
Cameron Isabella 2024 Brisbane 01:40:44 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Gdansk 01:54:06 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan