Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 250 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Krause Marlen's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Krause Marlen hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Krause Marlen’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krause Marlen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:27 | 43:42 to 41:15 | 65.9% |
| Burpees Broad Jump | 00:52 | 05:44 to 04:52 | 23.3% |
| Ski Erg | 00:13 | 04:59 to 04:46 | 5.8% |
| Rowing | 00:11 | 05:11 to 05:00 | 4.9% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Sled Pull | 00:00 | 05:29 to 05:29 | 0.0% |
| Farmers Carry | 00:00 | 02:31 to 02:31 | 0.0% |
| Sandbag Lunges | 00:00 | 04:35 to 04:35 | 0.0% |
| Wall Balls | 00:00 | 05:36 to 05:36 | 0.0% |
| Krause Marlen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 04:38 +01:15 | 00:00 +00:00 |
| Ski Erg | 04:59 | 05:53 | 04:48 +00:11 | 04:38 +01:15 |
| Running 2 | 05:08 | 10:52 | 04:54 +00:14 | 09:26 +01:26 |
| Sled Push | 02:44 | 16:00 | 04:00 -01:16 | 14:20 +01:40 |
| Running 3 | 05:22 | 18:44 | 05:16 +00:06 | 18:20 +00:24 |
| Sled Pull | 05:29 | 24:06 | 06:41 -01:12 | 23:36 +00:30 |
| Running 4 | 05:29 | 29:35 | 05:17 +00:12 | 30:17 -00:42 |
| Burpees Broad Jump | 05:44 | 35:04 | 04:58 +00:46 | 35:34 -00:30 |
| Running 5 | 05:16 | 40:48 | 05:20 -00:04 | 40:32 +00:16 |
| Rowing | 05:11 | 46:04 | 05:04 +00:07 | 45:52 +00:12 |
| Running 6 | 05:20 | 51:15 | 05:16 +00:04 | 50:56 +00:19 |
| Farmers Carry | 02:31 | 56:35 | 02:40 -00:09 | 56:12 +00:23 |
| Running 7 | 05:22 | 59:06 | 05:20 +00:02 | 58:52 +00:14 |
| Sandbag Lunges | 04:35 | 01:04:28 | 05:06 -00:31 | 01:04:12 +00:16 |
| Running 8 | 05:56 | 01:09:03 | 05:43 +00:13 | 01:09:18 -00:15 |
| Wall Balls | 05:36 | 01:14:59 | 06:25 -00:49 | 01:15:01 -00:02 |
| Roxzone | 07:08 | 01:27:35 | 06:09 +00:59 | 01:27:35 |
Marlen Krause's performance in the 2024 Poznan, given her age group and overall rank, showcases a solid level of fitness and determination. In terms of pacing, she began slower than average in the first running segment, which could be attributed to a deliberate pacing strategy or a need for a warmer start. Despite starting slow, she maintained a consistent pace throughout the race, without any drastic drops in performance. Notably, her strong performance in strength-based exercises like the Sled Push and Pull, Sandbag Lunges, and Wall Balls suggests a more strength-oriented profile. However, her total running time was slower than average, indicating a potential area for improvement.
Marlen should consider starting the race at a slightly faster pace to improve her overall time. However, it's important to ensure that this does not lead to early fatigue, which could affect her strength segments. Given her strength-oriented profile, she should aim to push harder on these segments, taking advantage of her existing strengths. Also, practising transitions between exercises and focusing on recovery strategies can help reduce her roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Avul Heather | 2024 Manchester | 01:27:15 | |
| Corey Megan | 2024 Houston | 01:27:17 | |
| Alarcon Isabelle | 2024 Chicago Navy Pier | 01:27:24 | |
| Saldaña Laura | 2024 Houston | 01:27:29 | |
| Becker Giorgia | 2024 World Championships Nice | 01:27:35 | |
| Langford Rachel | 2022 London | 01:27:35 | |
| Byrnes Kelli | 2022 Birmingham | 01:27:15 | |
| Villegas Jocelyn | 2024 Mexico City | 01:27:29 | |
| Roberts Amelia | 2021 Birmingham | 01:27:58 | |
| Carels Iris | 2024 Maastricht | 01:28:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice | 01:33:37 | |
| 2023 München | 01:23:53 | |
| 2023 Hannover | 01:21:49 | |
| 2023 Stuttgart | 01:31:51 | |
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