Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Krause Marlen's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Krause Marlen hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Krause Marlen’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krause Marlen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:16 | 53:07 to 45:51 | 87.9% |
| Burpees Broad Jump | 00:59 | 06:57 to 05:58 | 11.9% |
| Ski Erg | 00:01 | 05:05 to 05:04 | 0.2% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Sled Pull | 00:00 | 03:43 to 03:43 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 04:36 to 04:36 | 0.0% |
| Wall Balls | 00:00 | 03:25 to 03:25 | 0.0% |
| Krause Marlen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:30 | 00:00 | 05:11 +01:19 | 00:00 +00:00 |
| Ski Erg | 05:05 | 06:30 | 05:09 -00:04 | 05:11 +01:19 |
| Running 2 | 06:44 | 11:35 | 05:34 +01:10 | 10:20 +01:15 |
| Sled Push | 02:09 | 18:19 | 02:49 -00:40 | 15:54 +02:25 |
| Running 3 | 06:34 | 20:28 | 05:52 +00:42 | 18:43 +01:45 |
| Sled Pull | 03:43 | 27:02 | 05:55 -02:12 | 24:35 +02:27 |
| Running 4 | 06:32 | 30:45 | 05:54 +00:38 | 30:30 +00:15 |
| Burpees Broad Jump | 06:57 | 37:17 | 06:17 +00:40 | 36:24 +00:53 |
| Running 5 | 06:30 | 44:14 | 06:02 +00:28 | 42:41 +01:33 |
| Rowing | 05:10 | 50:44 | 05:26 -00:16 | 48:43 +02:01 |
| Running 6 | 06:30 | 55:54 | 05:56 +00:34 | 54:09 +01:45 |
| Farmers Carry | 02:01 | 01:02:24 | 02:19 -00:18 | 01:00:05 +02:19 |
| Running 7 | 06:47 | 01:04:25 | 05:55 +00:52 | 01:02:24 +02:01 |
| Sandbag Lunges | 04:36 | 01:11:12 | 04:55 -00:19 | 01:08:19 +02:53 |
| Running 8 | 07:04 | 01:15:48 | 06:22 +00:42 | 01:13:14 +02:34 |
| Wall Balls | 03:25 | 01:22:52 | 05:07 -01:42 | 01:19:36 +03:16 |
| Roxzone | 05:42 | 01:31:51 | 07:08 -01:26 | 01:31:51 |
To improve these segments, Marlen should focus on both her overall fitness and her transition time in the Roxzone. By improving her overall fitness, she will be able to perform better in all segments, including running. Additionally, reducing transition time will help her maintain momentum and avoid unnecessary rest.
Specific training strategies and techniques for each identified area of improvement:
1. Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, Running 8:
- Interval Training: Incorporate interval training into Marlen's workout routine to improve her running speed and endurance. This can be done through alternating periods of high-intensity running and recovery periods.
- Hill Training: Include hill sprints and hill repeats in Marlen's training to build leg strength and improve running efficiency.
- Tempo Runs: Implement tempo runs at a comfortably hard pace to increase Marlen's lactate threshold and improve her overall running performance.
2. Burpees Broad Jump:
- Strength Training: Focus on improving lower body strength with exercises such as squats, lunges, and plyometric movements like box jumps to enhance power for the broad jumps.
- Technique Correction: Work on refining the form and technique for the burpees and broad jumps to perform them more efficiently and reduce time.
It is important for Marlen to tailor her training program according to her strengths and weaknesses identified in this race. By focusing on specific exercises, drills, and training routines, she can enhance her performance in the areas that need improvement and continue to excel in her strengths. Regular monitoring of progress and adjustments in training will be crucial to achieving optimal performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Young Hayley | 2024 Brisbane | 01:31:49 | |
| Ferencic Doris | 2024 Rotterdam | 01:31:50 | |
| Pitt Danielle | 2023 Birmingham | 01:32:13 | |
| Wachsmuth Sabrina | 2019 Frankfurt | 01:31:40 | |
| Low Ariel | 2024 Singapore National Stadium | 01:32:09 | |
| Lohse Maria | 2022 Hamburg | 01:32:11 | |
| Haustenne Gabrielle | 2024 Madrid | 01:31:53 | |
| Marcolongo Elisa | 2024 Milan | 01:32:16 | |
| Twigg Katy | 2023 Glasgow | 01:31:23 | |
| King Mia | 2022 Manchester | 01:31:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice | 01:33:37 | |
| 2024 Poznan | 01:27:35 | |
| 2023 München | 01:23:53 | |
| 2023 Hannover | 01:21:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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