Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kozlowski Karol's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kozlowski Karol's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kozlowski Karol's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kozlowski Karol's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:34 | 04:17 to 02:43 | 51.6% |
| Sandbag Lunges | 00:33 | 05:25 to 04:52 | 18.1% |
| Sled Pull | 00:31 | 05:11 to 04:40 | 17.0% |
| Farmers Carry | 00:13 | 02:16 to 02:03 | 7.1% |
| Rowing | 00:11 | 04:55 to 04:44 | 6.0% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:48 to 04:48 | 0.0% |
| Wall Balls | 00:00 | 05:24 to 05:24 | 0.0% |
| Run Total | 00:00 | 40:05 to 40:05 | 0.0% |
| Kozlowski Karol | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:11 | 00:00 | 04:38 -01:27 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:11 | 04:27 -00:10 | 04:38 -01:27 |
| Running 2 | 04:38 | 07:28 | 04:59 -00:21 | 09:05 -01:37 |
| Sled Push | 04:17 | 12:06 | 02:56 +01:21 | 14:04 -01:58 |
| Running 3 | 05:40 | 16:23 | 05:25 +00:15 | 17:00 -00:37 |
| Sled Pull | 05:11 | 22:03 | 05:00 +00:11 | 22:25 -00:22 |
| Running 4 | 04:57 | 27:14 | 05:25 -00:28 | 27:25 -00:11 |
| Burpees Broad Jump | 04:48 | 32:11 | 05:20 -00:32 | 32:50 -00:39 |
| Running 5 | 05:30 | 36:59 | 05:35 -00:05 | 38:10 -01:11 |
| Rowing | 04:55 | 42:29 | 04:49 +00:06 | 43:45 -01:16 |
| Running 6 | 05:12 | 47:24 | 05:28 -00:16 | 48:34 -01:10 |
| Farmers Carry | 02:16 | 52:36 | 02:12 +00:04 | 54:02 -01:26 |
| Running 7 | 05:03 | 54:52 | 05:25 -00:22 | 56:14 -01:22 |
| Sandbag Lunges | 05:25 | 59:55 | 05:07 +00:18 | 01:01:39 -01:44 |
| Running 8 | 05:57 | 01:05:20 | 06:03 -00:06 | 01:06:46 -01:26 |
| Wall Balls | 05:24 | 01:11:17 | 06:33 -01:09 | 01:12:49 -01:32 |
| Roxzone | 09:43 | 01:26:16 | 06:54 +02:49 | 01:26:16 |
Karol's total running time of 00:40:05 is particularly impressive, as he finished 01:20 faster than the average time. This indicates that he has a strong running profile and excels in this aspect of the race. His best running lap of 00:03:11 further demonstrates his speed and endurance.
- Transitions: To minimize time spent in the roxzone, Karol should practice smooth and efficient transitions between exercises. This can be achieved through regular practice and familiarity with the equipment and movements.
- Mental Preparation: Developing mental toughness and resilience is essential for success in endurance events like HYROX. Karol should practice visualization techniques, positive self-talk, and mental strategies to stay focused and motivated throughout the race.
- Specific Training: Karol should tailor his training to address the areas of improvement highlighted above. Incorporate targeted exercises and drills to enhance his performance in the sled push, sandbag lunges, running 3, and rowing segments.
By implementing these strategies and focusing on the identified areas of improvement, Karol can continue to excel in future races and further improve his performance in HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Davison Allan | 2024 Dublin | 01:26:28 | |
| Leon Cuadros Victor | 2024 Ciudad de Mexico | 01:25:54 | |
| Nili Nima | 2024 Anaheim | 01:25:55 | |
| Imeson Steven | 2023 Barcelona | 01:26:16 | |
| Garate Guille | 2023 Malaga | 01:25:49 | |
| Ingemann Morten | 2024 Malaga | 01:26:44 | |
| Farquhar Ross | 2022 London | 01:26:41 | |
| Götze Rene | 2022 Amsterdam | 01:26:38 | |
| Duits Ronald | 2023 Amsterdam | 01:26:12 | |
| Van Den Berg Jeroen | 2024 Rotterdam | 01:25:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Taipei | 01:28:41 | |
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