Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 343 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kojc Joze's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kojc Joze's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kojc Joze's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kojc Joze's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:56 | 06:28 to 04:32 | 51.8% |
| Run Total | 01:08 | 32:38 to 31:30 | 30.4% |
| Ski Erg | 00:17 | 04:07 to 03:50 | 7.6% |
| Rowing | 00:08 | 04:14 to 04:06 | 3.6% |
| Sled Push | 00:05 | 02:31 to 02:26 | 2.2% |
| Farmers Carry | 00:05 | 01:38 to 01:33 | 2.2% |
| Sandbag Lunges | 00:05 | 03:34 to 03:29 | 2.2% |
| Sled Pull | 00:00 | 03:43 to 03:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:42 to 02:42 | 0.0% |
| Kojc Joze | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 03:34 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:29 | 03:57 +00:10 | 03:34 +00:55 |
| Running 2 | 03:55 | 08:36 | 03:50 +00:05 | 07:31 +01:05 |
| Sled Push | 02:31 | 12:31 | 02:56 -00:25 | 11:21 +01:10 |
| Running 3 | 04:00 | 15:02 | 04:06 -00:06 | 14:17 +00:45 |
| Sled Pull | 03:43 | 19:02 | 04:34 -00:51 | 18:23 +00:39 |
| Running 4 | 04:02 | 22:45 | 04:08 -00:06 | 22:57 -00:12 |
| Burpees Broad Jump | 02:42 | 26:47 | 03:13 -00:31 | 27:05 -00:18 |
| Running 5 | 03:59 | 29:29 | 04:12 -00:13 | 30:18 -00:49 |
| Rowing | 04:14 | 33:28 | 04:13 +00:01 | 34:30 -01:02 |
| Running 6 | 03:55 | 37:42 | 04:08 -00:13 | 38:43 -01:01 |
| Farmers Carry | 01:38 | 41:37 | 01:45 -00:07 | 42:51 -01:14 |
| Running 7 | 03:58 | 43:15 | 04:11 -00:13 | 44:36 -01:21 |
| Sandbag Lunges | 03:34 | 47:13 | 03:53 -00:19 | 48:47 -01:34 |
| Running 8 | 04:24 | 50:47 | 04:27 -00:03 | 52:40 -01:53 |
| Wall Balls | 06:28 | 55:11 | 05:11 +01:17 | 57:07 -01:56 |
| Roxzone | 05:07 | 01:06:39 | 04:21 +00:46 | 01:06:39 |
Joze Kojc demonstrated an outstanding performance in the 2024 Poznan HYROX PRO race, finishing 23rd out of 262 athletes and ranking first in his age group (55-59). His total time was 01:06:39, which is impressive considering his age group. In terms of pacing, Kojc had a more balanced approach, not starting too fast or too slow compared to the average. His total running time was 00:32:38, which is 00:05 faster than the average, indicating a strong running profile. However, he showed room for improvement in the roxzone segment, where he was 00:53 slower than average, suggesting the need to improve his overall fitness and transition time.
While Kojc's overall performance is impressive, there are a few key areas that need improvement:
For future races, Kojc should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Stephens Michael | 2023 Dubai | 01:06:26 | |
| Delattre Thomas | 2024 Marseille | 01:06:58 | |
| Lex Christoph | 2022 Frankfurt | 01:06:13 | |
| Muscart James | 2023 World Championships Manchester | 01:06:11 | |
| Cartwright Lawrence | 2024 World Championships Nice | 01:06:42 | |
| Smyth Seamus | 2022 Amsterdam | 01:06:41 | |
| O'Loughlin Aaron | 2024 Perth | 01:06:15 | |
| Schwarzkopf Dieter | 2023 Frankfurt | 01:06:30 | |
| Gast Florian | 2022 Wien | 01:06:11 | |
| Schön Samir | 2022 Frankfurt | 01:06:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 59:19 | |
| 2023 München | 01:09:15 | |
| 2024 Frankfurt | 01:01:09 | |
| 2024 Vienna - European Championship | 01:05:49 | |
| 2024 World Championships Nice | 01:11:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
