Kirchhäußl Bernd Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUT AUT Flag Men 45-49 #113021 01:30:34 19th in AG | Top 52.8% 258th | Top 56.1%
+05:08
49:48
Run Total
+00:40
06:14
Avg. Lap
-00:10
04:34
Best Lap
-05:28
32:57
Workout Total
-00:41
04:07
Avg. Workout
+00:22
07:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kirchhäußl Bernd's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kirchhäußl Bernd's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kirchhäußl Bernd's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kirchhäußl Bernd's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:16. Check the detail of the improvement plan below.

05:54 Potential Improvement 94.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:54 49:48 to 43:54 94.1%
Sled Push 00:21 03:18 to 02:57 5.6%
Ski Erg 00:01 04:30 to 04:29 0.3%
Sled Pull 00:00 03:29 to 03:29 0.0%
Burpees Broad Jump 00:00 05:16 to 05:16 0.0%
Rowing 00:00 04:42 to 04:42 0.0%
Farmers Carry 00:00 01:52 to 01:52 0.0%
Sandbag Lunges 00:00 04:24 to 04:24 0.0%
Wall Balls 00:00 05:26 to 05:26 0.0%

Splits Time

Kirchhäußl Bernd Perfect Race
Splits Total Average Total
Running 1 04:34 00:00 04:45 -00:11 00:00 +00:00
Ski Erg 04:30 04:34 04:31 -00:01 04:45 -00:11
Running 2 07:02 09:04 05:10 +01:52 09:16 -00:12
Sled Push 03:18 16:06 03:04 +00:14 14:26 +01:40
Running 3 05:29 19:24 05:38 -00:09 17:30 +01:54
Sled Pull 03:29 24:53 05:17 -01:48 23:08 +01:45
Running 4 08:55 28:22 05:37 +03:18 28:25 -00:03
Burpees Broad Jump 05:16 37:17 05:49 -00:33 34:02 +03:15
Running 5 05:53 42:33 05:49 +00:04 39:51 +02:42
Rowing 04:42 48:26 04:55 -00:13 45:40 +02:46
Running 6 05:41 53:08 05:40 +00:01 50:35 +02:33
Farmers Carry 01:52 58:49 02:18 -00:26 56:15 +02:34
Running 7 05:41 01:00:41 05:38 +00:03 58:33 +02:08
Sandbag Lunges 04:24 01:06:22 05:30 -01:06 01:04:11 +02:11
Running 8 06:37 01:10:46 06:21 +00:16 01:09:41 +01:05
Wall Balls 05:26 01:17:23 07:01 -01:35 01:16:02 +01:21
Roxzone 07:53 01:30:34 07:31 +00:22 01:30:34
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Bernd Kirchhäußl had a strong performance in the HYROX race, finishing with an overall rank of 258 out of 656 athletes, placing him in the top 39% overall. In his age group (45-49), he also ranked 19th out of 48 athletes, again placing him in the top 39%. His overall time of 01:30:34 was solid, but there are areas where he can improve to further enhance his performance.

Bernd's total running time of 00:49:48 was 06:20 slower than the average. This indicates that he may need to focus on improving his overall fitness and transition time in order to reduce the time spent in the roxzone. Additionally, his running splits were generally slower than the average, suggesting that he may need to prioritize his running training.

Segments to Improve



1. Running 4:
Bernd's time of 00:08:55 in this segment was 03:17 slower than the average. To improve his performance in this segment, he should focus on building his running endurance and speed. Incorporating interval training and hill repeats into his training routine can help improve his running efficiency and overall pace. Additionally, working on strength exercises such as lunges and squats can help improve his leg strength and power, which will benefit his running performance.

2. Running 2:
Bernd's time of 00:07:02 in this segment was 01:57 slower than the average. To improve his performance in this segment, he should focus on increasing his running speed and stamina. Incorporating tempo runs and fartlek training can help improve his speed and endurance. Additionally, working on plyometric exercises such as box jumps and skipping can help improve his explosive power, which will benefit his running performance.

3. Roxzone:
Bernd's time of 00:07:53 in the roxzone was 00:23 slower than the average. To improve his performance in this segment, he should focus on improving his overall fitness and transition time. High-intensity interval training (HIIT) workouts can help improve his cardiovascular fitness and reduce his overall recovery time. Additionally, practicing efficient transitions between exercises during training sessions can help improve his overall race performance.

Strategies


To improve his overall race performance, Bernd should consider implementing the following strategies:

1. Pacing:
It is important for Bernd to find a balance between pushing himself and pacing appropriately throughout the race. Going out too fast in the beginning can lead to fatigue and slower times in later segments. By pacing himself strategically, he can maintain a consistent speed and finish strong.

2. Transitions:
Bernd should focus on improving his transition time between exercises. Practicing efficient transitions during training sessions can help reduce the time spent in the roxzone and improve his overall race time.

3. Mental Preparation:
Hyrox races can be mentally and physically demanding. Bernd should focus on developing mental strategies, such as positive self-talk and visualization, to stay focused and motivated throughout the race.

In conclusion, Bernd Kirchhäußl had a strong performance in the HYROX race, but there are areas for improvement. By focusing on improving his running performance, reducing his time in the roxzone, and implementing effective race strategies, he can enhance his overall performance and achieve even better results in future races.

Similar Athletes
Keuthen Oliver 2018 Essen 01:30:12
Hofschulte Eric 2024 Vienna - European Championship 01:30:09
Vermeulen Dirk 2024 Amsterdam 01:30:46
Meiser Christoph 2019 Frankfurt 01:30:17
Wolter Simon 2023 Madrid 01:30:26
Madonna Alex 2024 Anaheim 01:30:09
Ackroyd Phil 2023 London 01:30:45
Quinn Padraig 2024 Melbourne 01:30:28
Keenan Michael 2024 Turin 01:31:02
Cores Guerra Alberto 2023 Milan 01:30:30

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