Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kiepas Marcin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kiepas Marcin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kiepas Marcin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kiepas Marcin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:51 | 06:59 to 05:08 | 28.5% |
| Burpees Broad Jump | 01:34 | 07:14 to 05:40 | 24.2% |
| Sandbag Lunges | 01:02 | 06:23 to 05:21 | 15.9% |
| Farmers Carry | 00:41 | 02:55 to 02:14 | 10.5% |
| Wall Balls | 00:35 | 07:24 to 06:49 | 9.0% |
| Sled Push | 00:30 | 03:30 to 03:00 | 7.7% |
| Ski Erg | 00:16 | 04:47 to 04:31 | 4.1% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Run Total | 00:00 | 41:38 to 41:38 | 0.0% |
| Kiepas Marcin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 04:50 +00:51 | 00:00 +00:00 |
| Ski Erg | 04:47 | 05:41 | 04:33 +00:14 | 04:50 +00:51 |
| Running 2 | 04:51 | 10:28 | 05:18 -00:27 | 09:23 +01:05 |
| Sled Push | 03:30 | 15:19 | 03:08 +00:22 | 14:41 +00:38 |
| Running 3 | 04:58 | 18:49 | 05:46 -00:48 | 17:49 +01:00 |
| Sled Pull | 06:59 | 23:47 | 05:23 +01:36 | 23:35 +00:12 |
| Running 4 | 05:07 | 30:46 | 05:45 -00:38 | 28:58 +01:48 |
| Burpees Broad Jump | 07:14 | 35:53 | 05:59 +01:15 | 34:43 +01:10 |
| Running 5 | 05:10 | 43:07 | 05:57 -00:47 | 40:42 +02:25 |
| Rowing | 04:50 | 48:17 | 04:58 -00:08 | 46:39 +01:38 |
| Running 6 | 05:10 | 53:07 | 05:48 -00:38 | 51:37 +01:30 |
| Farmers Carry | 02:55 | 58:17 | 02:22 +00:33 | 57:25 +00:52 |
| Running 7 | 05:08 | 01:01:12 | 05:46 -00:38 | 59:47 +01:25 |
| Sandbag Lunges | 06:23 | 01:06:20 | 05:35 +00:48 | 01:05:33 +00:47 |
| Running 8 | 05:36 | 01:12:43 | 06:34 -00:58 | 01:11:08 +01:35 |
| Wall Balls | 07:24 | 01:18:19 | 07:13 +00:11 | 01:17:42 +00:37 |
| Roxzone | 07:00 | 01:32:36 | 07:41 -00:41 | 01:32:36 |
Marcin Kiepas, participating in the age group of 45-49, showed a commendable performance in the 2024 Poznan HYROX race. His overall rank was 536 out of 774 athletes, placing him in the top 69%. More specifically, within his age group, he ranked 41st out of 61 athletes, placing him in the top 67%.
His standout strength was his running prowess, as indicated by his total running time of 00:41:38, which was 04:20 faster than the average. However, Marcin's roxzone time was 00:07:00, 00:38 faster than the average, suggesting he might have rested more or took more time during transitions. Also, his initial pacing during the early running segments was slower than the average, indicating a slow start.
In summary, Marcin's profile leans more towards a runner. He demonstrated excellent running speed but could improve his strength and transition time between exercise zones.
Considering Marcin's strengths and areas for improvement, he should consider the following strategies in future races:
| Similar Athletes | |||
|---|---|---|---|
| Jones Jake | 2024 Brisbane | 01:32:08 | |
| Cooper Matthew | 2024 Chicago Navy Pier | 01:32:20 | |
| Tobaldi Costantino | 2024 Milan | 01:32:21 | |
| Jensen Torge | 2021 Berlin | 01:32:30 | |
| Ottley Kevin | 2024 Glasgow | 01:32:32 | |
| Restancourt Théo | 2024 Bordeaux | 01:32:47 | |
| Verkaik Michel | 2024 Rotterdam | 01:32:46 | |
| Thomas Chris | 2024 Birmingham | 01:32:38 | |
| Derichs Philipp | 2024 Poznan | 01:32:23 | |
| Molina De Castro Mario | 2024 Madrid | 01:32:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Warschau | 01:39:40 | |
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