Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 449 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kennedy Simon's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kennedy Simon hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kennedy Simon’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kennedy Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:43 | 03:46 to 03:03 | 37.1% |
| Wall Balls | 00:22 | 04:26 to 04:04 | 19.0% |
| Farmers Carry | 00:19 | 01:47 to 01:28 | 16.4% |
| Ski Erg | 00:14 | 04:10 to 03:56 | 12.1% |
| Rowing | 00:11 | 04:25 to 04:14 | 9.5% |
| Sandbag Lunges | 00:07 | 03:26 to 03:19 | 6.0% |
| Sled Push | 00:00 | 01:38 to 01:38 | 0.0% |
| Sled Pull | 00:00 | 03:00 to 03:00 | 0.0% |
| Run Total | 00:00 | 32:06 to 32:06 | 0.0% |
| Kennedy Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 03:39 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:24 | 04:03 +00:07 | 03:39 +00:45 |
| Running 2 | 03:48 | 08:34 | 03:53 -00:05 | 07:42 +00:52 |
| Sled Push | 01:38 | 12:22 | 02:14 -00:36 | 11:35 +00:47 |
| Running 3 | 03:50 | 14:00 | 04:07 -00:17 | 13:49 +00:11 |
| Sled Pull | 03:00 | 17:50 | 03:26 -00:26 | 17:56 -00:06 |
| Running 4 | 03:53 | 20:50 | 04:07 -00:14 | 21:22 -00:32 |
| Burpees Broad Jump | 03:46 | 24:43 | 03:19 +00:27 | 25:29 -00:46 |
| Running 5 | 03:58 | 28:29 | 04:12 -00:14 | 28:48 -00:19 |
| Rowing | 04:25 | 32:27 | 04:17 +00:08 | 33:00 -00:33 |
| Running 6 | 03:56 | 36:52 | 04:08 -00:12 | 37:17 -00:25 |
| Farmers Carry | 01:47 | 40:48 | 01:37 +00:10 | 41:25 -00:37 |
| Running 7 | 03:59 | 42:35 | 04:08 -00:09 | 43:02 -00:27 |
| Sandbag Lunges | 03:26 | 46:34 | 03:27 -00:01 | 47:10 -00:36 |
| Running 8 | 04:23 | 50:00 | 04:22 +00:01 | 50:37 -00:37 |
| Wall Balls | 04:26 | 54:23 | 04:19 +00:07 | 54:59 -00:36 |
| Roxzone | 04:48 | 01:03:27 | 04:09 +00:39 | 01:03:27 |
Simon Kennedy displayed an impressive performance in the 2024 Poznan Hyrox event, ranking 37th overall out of 774 athletes and 7th in his age group (35-39). His overall time was 01:03:27, which puts him within the top 4% of athletes. Simon's total running time was 00:32:06, which is 00:42 faster than the average, indicating a strong predisposition towards running. However, his Roxzone time of 00:04:48 was 00:46 slower than average, suggesting room for improvement in transitions and overall fitness.
Starting with the first segment, Running 1, Simon started a bit slower than average but managed to pick up the pace in the subsequent running segments, consistently clocking in faster times. This suggests that Simon's pacing at the beginning of the race may have been too slow, yet he was able to compensate for this in the later stages of the race.
Simon should start working on his pacing strategy, especially at the beginning of the race. Starting at a slightly faster pace, but one that can be comfortably maintained, will help save time in the long run. Also, focusing on maintaining a steady pace throughout the race rather than trying to make up for time in later stages may result in a better overall time.
In terms of race technique, Simon should also pay attention to his form during the strength segments, as poor form can lead to wasted energy and slower times. Lastly, practicing transition drills under fatigued conditions can help simulate the race conditions and improve the Roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Kaiser Julien | 2023 Maastricht European Championships | 01:03:21 | |
| Pendergrast Stephen | 2023 London | 01:03:30 | |
| Raab Kenny | 2024 Berlin | 01:03:22 | |
| Newman Morgan | 2023 Amsterdam | 01:03:47 | |
| Maizzou Achraf | 2024 Turin | 01:03:52 | |
| Applewhite Ewan | 2024 Milan | 01:03:15 | |
| Mccreadie Kendal | 2023 Melbourne | 01:03:08 | |
| Mildner Florian | 2019 Essen | 01:03:18 | |
| Lockhart Robert | 2024 Manchester | 01:03:34 | |
| Maughan Martin | 2024 Stockholm | 01:03:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:08:26 | |
| 2024 Birmingham | 01:07:21 | |
| 2024 Glasgow | 01:14:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
