Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Jost Christoph's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Jost Christoph hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Jost Christoph’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jost Christoph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:37 | 09:22 to 07:45 | 49.5% |
| Burpees Broad Jump | 00:35 | 07:02 to 06:27 | 17.9% |
| Rowing | 00:23 | 05:28 to 05:05 | 11.7% |
| Farmers Carry | 00:21 | 02:50 to 02:29 | 10.7% |
| Ski Erg | 00:20 | 05:00 to 04:40 | 10.2% |
| Sled Push | 00:00 | 03:18 to 03:18 | 0.0% |
| Sled Pull | 00:00 | 04:19 to 04:19 | 0.0% |
| Sandbag Lunges | 00:00 | 05:24 to 05:24 | 0.0% |
| Run Total | 00:00 | 47:36 to 47:36 | 0.0% |
| Jost Christoph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:30 | 00:00 | 05:03 +01:27 | 00:00 +00:00 |
| Ski Erg | 05:00 | 06:30 | 04:39 +00:21 | 05:03 +01:27 |
| Running 2 | 05:32 | 11:30 | 05:34 -00:02 | 09:42 +01:48 |
| Sled Push | 03:18 | 17:02 | 03:26 -00:08 | 15:16 +01:46 |
| Running 3 | 05:39 | 20:20 | 06:07 -00:28 | 18:42 +01:38 |
| Sled Pull | 04:19 | 25:59 | 05:50 -01:31 | 24:49 +01:10 |
| Running 4 | 05:45 | 30:18 | 06:05 -00:20 | 30:39 -00:21 |
| Burpees Broad Jump | 07:02 | 36:03 | 06:36 +00:26 | 36:44 -00:41 |
| Running 5 | 06:05 | 43:05 | 06:21 -00:16 | 43:20 -00:15 |
| Rowing | 05:28 | 49:10 | 05:07 +00:21 | 49:41 -00:31 |
| Running 6 | 05:43 | 54:38 | 06:09 -00:26 | 54:48 -00:10 |
| Farmers Carry | 02:50 | 01:00:21 | 02:31 +00:19 | 01:00:57 -00:36 |
| Running 7 | 05:40 | 01:03:11 | 06:08 -00:28 | 01:03:28 -00:17 |
| Sandbag Lunges | 05:24 | 01:08:51 | 06:12 -00:48 | 01:09:36 -00:45 |
| Running 8 | 06:46 | 01:14:15 | 07:09 -00:23 | 01:15:48 -01:33 |
| Wall Balls | 09:22 | 01:21:01 | 07:58 +01:24 | 01:22:57 -01:56 |
| Roxzone | 09:15 | 01:39:30 | 08:35 +00:40 | 01:39:30 |
The performance of Christoph Jost in the 2024 Poznan HYROX race highlighted his strengths and areas for improvement. Christoph's overall rank of 622 placed him in the top 80% of 774 athletes, indicating a strong performance. However, his rank within his age group of 104 indicates room for improvement within his peer group. His total running time of 00:47:36 was 01:08 faster than average, demonstrating his running proficiency. However, his roxzone time was slower than average, indicating a need for an improved transition time and overall fitness.
Christoph's performance in the running segments suggests a strong beginning with faster than average times in Running 2, Running 3, and Running 4. However, his slower start in Running 1 indicates a potential pacing issue, which could be addressed through training. His performance in strength-based exercises such as the Sled Pull and Sandbag Lunges was notably strong, suggesting a hybrid athlete profile.
For future races, Christoph could benefit from a few strategies. First, focusing on a strong start with a controlled pace could help save energy for later stages of the race. Second, practicing transition times between various exercises could help minimize the time spent in the Roxzone. Finally, incorporating more strength training exercises into his routine can help ensure a balanced performance in both running and strength-based segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Maxime Lopez | 2023 Barcelona | 01:39:19 | |
| Chessa Davide | 2024 Gdansk | 01:39:12 | |
| Hanley Mike | 2024 Madrid | 01:39:36 | |
| Steele Dan | 2024 Melbourne | 01:39:08 | |
| Chandler Matt | 2024 Hong Kong | 01:39:00 | |
| Parinov Oleg | 2024 Gdansk | 01:39:39 | |
| Heinrichs Thomas | 2021 Berlin | 01:39:41 | |
| Heinemann Lucas | 2023 München | 01:39:19 | |
| Camacho Coelho Antonio | 2024 Hong Kong | 01:39:34 | |
| Sieben Martin | 2021 Leipzig | 01:39:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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