Chandler Matt
Hyrox Result
Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Chandler Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chandler Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chandler Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chandler Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:16.
Check the detail of the improvement plan below.
01:22
Potential Improvement
41.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Hey Matt! First off, congrats on completing the 2024 Hong Kong Hyrox! With an overall time of 01:39:00, you've placed in the top 23% of 2712 athletes, which is no small feat! You’re showing some serious grit out there. Your performance reveals a solid athleticism, but there are definitely areas where we can tighten things up. It looks like you're more of a strength athlete at the moment, given your total running time of 00:48:51, which is about 20 seconds slower than average. So, we need to work on your running while maintaining that strength edge. You started strong on the first running segment but seemed to drop off a bit as you progressed—perhaps the excitement got the best of you! 🚀
Segments to Improve:
Now let’s dive into the segments that need a little TLC:
- Wall Balls: 00:08:29 - You were 00:36 slower than average. This is a tough movement, so let's focus on your technique and pacing. Make sure your squat depth is consistent and your throw is strong. Aim for 3 sets of 15 reps with a focus on explosive power. Consider integrating wall ball drills into your cardio sessions to build endurance.
- Burpees Broad Jump: 00:07:01 - You lost 00:26 here. Burpees can be sneaky! Make sure you're keeping your core tight and your jumps explosive. Work on a circuit that includes 10 burpees followed by a broad jump, repeat for 3 sets. This will help you combine strength and cardio.
- Roxzone: 00:08:37 - 00:10 slower than average. This indicates longer transition times. Practice efficient transitions between exercises. Set up a mock race at your gym where you time your transitions between each station. Aim to cut down your transition time by at least 10% over the next few weeks.
- Farmers Carry: 00:02:48 - 00:17 slower than average. Focus on grip strength and posture. Incorporate farmers carries into your routine with varying weights. Aim for 3 sets of 30 meters and keep your core engaged. Remember, it’s not just about carrying weight; it’s about how you carry it!
- Sandbag Lunges: 00:06:05 - 00:08 faster than average, but there's still room to improve. Work on your lunge depth and balance. Try walking lunges with a sandbag for 3 sets of 15 on each leg. This will also help with your overall leg strength.
Race Strategies:
During your next Hyrox, a few strategies can help you optimize your performance:
- Pacing: Start with a controlled pace on your first run. Remember, it’s a marathon, not a sprint! You’ll want to save some energy for the later runs.
- Transition Training: Practice transitioning between exercises like you would in the race. Visualize your movements to improve efficiency.
- Breath Control: In high-intensity segments like burpees or wall balls, focus on your breathing to keep your heart rate in check. Inhale during the recovery and exhale during the effort.
- Set Mini-Goals: Break down your race into mini-goals. Focus on one segment at a time instead of thinking about the whole race. It’s like eating an elephant—one bite at a time!
- Stay Hydrated: Make sure to hydrate well before the race and during transitions. Dehydration can sneak up on you!
Conclusion:
Matt, your performance shows a lot of potential, and with some targeted training, you can level up for your next Hyrox! Remember, “Success is the sum of small efforts, repeated day in and day out.” Keep pushing, stay focused, and embrace the grind! Just think of all those burpees as a way to make your next taco night that much more earned. 💪💥
Now, go crush those sessions and let me know how it goes. The Rox-Coach is here to help you conquer the Hyrox arena!
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator