Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jarvis Michelle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jarvis Michelle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jarvis Michelle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jarvis Michelle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:13 | 49:54 to 45:41 | 77.4% |
| Burpees Broad Jump | 00:34 | 06:30 to 05:56 | 10.4% |
| Farmers Carry | 00:25 | 02:34 to 02:09 | 7.6% |
| Wall Balls | 00:13 | 04:49 to 04:36 | 4.0% |
| Rowing | 00:01 | 05:20 to 05:19 | 0.3% |
| Sandbag Lunges | 00:01 | 04:41 to 04:40 | 0.3% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Sled Pull | 00:00 | 05:04 to 05:04 | 0.0% |
| Jarvis Michelle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 05:10 -01:21 | 00:00 +00:00 |
| Ski Erg | 04:50 | 03:49 | 05:09 -00:19 | 05:10 -01:21 |
| Running 2 | 06:04 | 08:39 | 05:32 +00:32 | 10:19 -01:40 |
| Sled Push | 02:28 | 14:43 | 02:47 -00:19 | 15:51 -01:08 |
| Running 3 | 06:21 | 17:11 | 05:51 +00:30 | 18:38 -01:27 |
| Sled Pull | 05:04 | 23:32 | 05:51 -00:47 | 24:29 -00:57 |
| Running 4 | 08:17 | 28:36 | 05:52 +02:25 | 30:20 -01:44 |
| Burpees Broad Jump | 06:30 | 36:53 | 06:14 +00:16 | 36:12 +00:41 |
| Running 5 | 06:55 | 43:23 | 06:00 +00:55 | 42:26 +00:57 |
| Rowing | 05:20 | 50:18 | 05:25 -00:05 | 48:26 +01:52 |
| Running 6 | 06:53 | 55:38 | 05:54 +00:59 | 53:51 +01:47 |
| Farmers Carry | 02:34 | 01:02:31 | 02:16 +00:18 | 59:45 +02:46 |
| Running 7 | 06:54 | 01:05:05 | 05:53 +01:01 | 01:02:01 +03:04 |
| Sandbag Lunges | 04:41 | 01:11:59 | 04:53 -00:12 | 01:07:54 +04:05 |
| Running 8 | 04:44 | 01:16:40 | 06:19 -01:35 | 01:12:47 +03:53 |
| Wall Balls | 04:49 | 01:21:24 | 05:00 -00:11 | 01:19:06 +02:18 |
| Roxzone | 05:03 | 01:31:11 | 07:05 -02:02 | 01:31:11 |
Michelle Jarvis, competing in the HYROX 35-39 age group, showed a commendable performance in the 2024 Dublin event. She finished with an overall rank of 418, placing her in the top 15% of 2696 athletes, and ranked 66 in her age group, putting her in the top 11% of 553 athletes. Despite her performance being slower than the average in the total running time by 03:04, she performed exceptionally well in some of the segments. Especially noteworthy is her performance in the Ski Erg and Sled Pull, where she finished faster than the average time. This suggests that Michelle has a strong profile in strength-based exercises. However, her running splits indicate a slower than average speed, suggesting a need for enhanced focus on running training.
Analysis of the first four running segments suggests that Michelle started the race at a faster pace than the average, but her speed declined in the later running segments. This could be indicative of a pacing issue where she might be starting too fast, leading to fatigue in the later stages of the race.
Michelle's performance shows room for improvement in a few key areas, especially the total running time, Burpees Broad Jump, Wall Balls, and Farmers Carry. Here are some specific strategies and training techniques for each:
Considering Michelle's strong performance in strength-based exercises and challenges with running segments, a more balanced approach to the race could yield better results. This involves conserving energy in the initial stages of the race by maintaining a steady pace during the running segments, and then pushing harder in the strength-based exercises where she naturally excels. This strategy could help prevent early fatigue and ensure a strong finish.
Additionally, focusing on the transition times between exercises (Roxzone) could also improve her overall time. This might involve practicing swift transitions between different exercises during training sessions. Finally, a well-structured warm-up and cool-down routine can help prevent injury and ensure optimal performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Ott Kelly | 2023 London | 01:31:11 | |
| Reger Ludmilla | 2023 Hamburg | 01:31:33 | |
| Ward Stefanie | 2023 London | 01:30:59 | |
| Herencia Carramolino Natalia | 2023 Barcelona | 01:31:16 | |
| Rogerson Emma | 2024 Glasgow | 01:31:01 | |
| Chute Janelle | 2023 Hong Kong | 01:30:49 | |
| Slesinger Emily | 2019 New York | 01:31:28 | |
| Cox Eleanor | 2024 London | 01:30:46 | |
| Wilkinson Angela | 2024 Manchester | 01:31:21 | |
| Smith Pamela | 2024 Glasgow | 01:31:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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