Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 553 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ingham Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ingham Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ingham Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ingham Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:15 | 04:43 to 03:28 | 24.2% |
| Wall Balls | 01:14 | 06:39 to 05:25 | 23.9% |
| Sandbag Lunges | 01:05 | 05:15 to 04:10 | 21.0% |
| Sled Pull | 00:59 | 05:53 to 04:54 | 19.0% |
| Rowing | 00:15 | 04:33 to 04:18 | 4.8% |
| Farmers Carry | 00:13 | 02:01 to 01:48 | 4.2% |
| Ski Erg | 00:09 | 04:09 to 04:00 | 2.9% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Run Total | 00:00 | 33:31 to 33:31 | 0.0% |
| Ingham Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 03:53 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:38 | 04:04 +00:05 | 03:53 +00:45 |
| Running 2 | 03:51 | 08:47 | 04:14 -00:23 | 07:57 +00:50 |
| Sled Push | 02:42 | 12:38 | 03:17 -00:35 | 12:11 +00:27 |
| Running 3 | 04:06 | 15:20 | 04:35 -00:29 | 15:28 -00:08 |
| Sled Pull | 05:53 | 19:26 | 05:24 +00:29 | 20:03 -00:37 |
| Running 4 | 04:12 | 25:19 | 04:36 -00:24 | 25:27 -00:08 |
| Burpees Broad Jump | 04:43 | 29:31 | 03:46 +00:57 | 30:03 -00:32 |
| Running 5 | 04:04 | 34:14 | 04:41 -00:37 | 33:49 +00:25 |
| Rowing | 04:33 | 38:18 | 04:22 +00:11 | 38:30 -00:12 |
| Running 6 | 04:02 | 42:51 | 04:36 -00:34 | 42:52 -00:01 |
| Farmers Carry | 02:01 | 46:53 | 01:59 +00:02 | 47:28 -00:35 |
| Running 7 | 04:09 | 48:54 | 04:40 -00:31 | 49:27 -00:33 |
| Sandbag Lunges | 05:15 | 53:03 | 04:27 +00:48 | 54:07 -01:04 |
| Running 8 | 04:34 | 58:18 | 05:01 -00:27 | 58:34 -00:16 |
| Wall Balls | 06:39 | 01:02:52 | 05:56 +00:43 | 01:03:35 -00:43 |
| Roxzone | 05:11 | 01:14:32 | 05:01 +00:10 | 01:14:32 |
Mark Ingham's performance in the 2024 Poznan HYROX PRO was commendable. He ranked in the top 22% of 262 athletes overall and in the top 23% of athletes in his age group of 35-39. His total running time was 00:33:31, which was 02:51 faster than the average, showcasing his running prowess. However, his roxzone time was slower than average by 00:15, indicating he could improve his overall fitness and transition time. The first four running segments showed that he started slower but managed to pick up the pace, coming in faster than average in subsequent segments. This suggests that he might benefit from pacing strategies to improve his start.
Mark's performance reveals that he is a strong runner but could improve his strength-based segments. To enhance his performance, he should focus on an even pacing strategy during his runs. Starting off too slow might cost him precious time, so it would be beneficial to maintain a steady pace from the start. For strength-based segments, he should be mindful of his form and technique to avoid energy wastage and to perform the tasks more efficiently. During the race, it would be beneficial for Mark to take shorter, more frequent rest periods, instead of longer breaks, to keep his muscles from cooling down too much and to maintain his momentum.
| Similar Athletes | |||
|---|---|---|---|
| Tilley Stuart | 2023 World Championships Manchester | 01:14:33 | |
| Diwald Andreas | 2018 Wien | 01:14:46 | |
| Koning Bob | 2024 Amsterdam | 01:14:55 | |
| Hanckel Donni | 2023 Sydney | 01:14:56 | |
| Dugan Ben | 2023 London | 01:14:56 | |
| Emsbach Carsten | 2024 Köln | 01:14:30 | |
| Barratt Dan | 2024 World Championships Nice | 01:14:34 | |
| Green Daryl | 2022 London | 01:14:20 | |
| Wardle Alec | 2024 Dubai | 01:14:54 | |
| Yamazaki Kanji | 2024 World Championships Nice | 01:14:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:05:42 | |
| 2024 Glasgow | 01:15:13 | |
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