Dive into this athlete’s performance at 2018 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 568 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:08 (From 40:02 to 34:54) | 83.7% |
| Farmers Carry | 00:52 (From 02:40 to 01:48) | 14.1% |
| Sled Push | 00:08 (From 03:05 to 02:57) | 2.2% |
| Ski Erg | 00:00 (From 04:00 to 04:00) | 0.0% |
| Sled Pull | 00:00 (From 04:33 to 04:33) | 0.0% |
| BBJ | 00:00 (From 03:13 to 03:13) | 0.0% |
| Rowing | 00:00 (From 04:09 to 04:09) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:28 to 03:28) | 0.0% |
| Wall Balls | 00:00 (From 05:22 to 05:22) | 0.0% |
| Diwald Andreas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 03:55 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:00 | 04:04 | 04:04 -00:04 | 03:55 +00:09 |
| Running 2 | 04:37 | 08:04 | 04:14 +00:23 | 07:59 +00:05 |
| Sled Push | 03:05 | 12:41 | 03:17 -00:12 | 12:13 +00:28 |
| Running 3 | 04:56 | 15:46 | 04:36 +00:20 | 15:30 +00:16 |
| Sled Pull | 04:33 | 20:42 | 05:24 -00:51 | 20:06 +00:36 |
| Running 4 | 05:12 | 25:15 | 04:36 +00:36 | 25:30 -00:15 |
| Burpees Broad Jump | 03:13 | 30:27 | 03:47 -00:34 | 30:06 +00:21 |
| Running 5 | 05:16 | 33:40 | 04:41 +00:35 | 33:53 -00:13 |
| Rowing | 04:09 | 38:56 | 04:22 -00:13 | 38:34 +00:22 |
| Running 6 | 05:20 | 43:05 | 04:36 +00:44 | 42:56 +00:09 |
| Farmers Carry | 02:40 | 48:25 | 02:00 +00:40 | 47:32 +00:53 |
| Running 7 | 05:34 | 51:05 | 04:40 +00:54 | 49:32 +01:33 |
| Sandbag Lunges | 03:28 | 56:39 | 04:27 -00:59 | 54:12 +02:27 |
| Running 8 | 05:08 | 01:00:07 | 05:02 +00:06 | 58:39 +01:28 |
| Wall Balls | 05:22 | 01:05:15 | 05:58 -00:36 | 01:03:41 +01:34 |
| Roxzone | 04:09 | 01:14:46 | 05:07 -00:58 | 01:14:46 |
In terms of his splits, Andreas had a total running time of 00:40:02, which was 2 minutes and 58 seconds slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time to reduce the time spent in the roxzone.
To improve the Run Total segment, Andreas should work on his overall fitness and transition time. This can be achieved through a combination of cardiovascular training, such as interval running or cycling, and strength training exercises that target the muscles used in running.
For the Running 7 segment, Andreas should focus on improving his endurance and speed. Interval training, hill repeats, and tempo runs can help him build stamina and increase his running pace. Additionally, incorporating strength exercises that target the muscles used in running, such as lunges and squats, can enhance his overall running performance.
The Farmers Carry segment is another area where Andreas can make improvements. He should focus on building upper body and core strength to improve his ability to carry heavy weights. Exercises such as farmer's walks, kettlebell swings, and planks can help him develop the necessary strength and stability for this segment.
In the Running 6 segment, Andreas should work on improving his endurance and speed. Incorporating long runs, interval training, and hill repeats into his training routine can help him build stamina and increase his running pace.
The Running 4 and Running 5 segments also need improvement. Andreas should focus on building endurance and speed through a combination of long runs, interval training, and tempo runs. Strength exercises targeting the muscles used in running, such as lunges and squats, can also enhance his performance in these segments.
The Sled Push and Running 2 segments can be improved by focusing on both overall fitness and transition time. Andreas should incorporate cardiovascular training, such as interval running or cycling, and strength training exercises that target the muscles used in running and pushing heavy objects.
Additionally, Andreas should make sure to effectively transition between segments to minimize time spent in the roxzone. Practicing quick and efficient transitions during training can help him improve his overall race time.
It is also beneficial for Andreas to familiarize himself with the race course beforehand, identifying any potential challenges or areas where he can gain an advantage. By strategizing and planning his approach to each segment, he can optimize his performance and minimize time lost.
Overall, Andreas Diwald has shown strong potential in the Hyrox race. By focusing on the identified areas for improvement and implementing targeted training strategies and techniques, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Aldridge Albert | 2022 London | 01:14:33 | |
| Holt Niclas Fotland | 2024 Poznan | 01:14:34 | |
| Samuelsson Eric | 2023 Los Angeles | 01:15:14 | |
| Krupp Stefan | 2019 Hamburg | 01:15:10 | |
| Klingseis Johannes | 2023 Hamburg | 01:14:31 | |
| Dittmer Max | 2024 Chicago Navy Pier | 01:14:39 | |
| Rice Gareth | 2023 London | 01:14:39 | |
| Wilkins Aaron | 2024 Toronto | 01:14:41 | |
| Flade Markus | 2019 Nürnberg | 01:14:19 | |
| Dancer Sam | 2022 Los Angeles | 01:14:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Diwald Andreas
