Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Honess Dominic's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Honess Dominic hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Honess Dominic’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Honess Dominic's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:57 | 05:19 to 03:22 | 31.5% |
| Run Total | 01:46 | 35:56 to 34:10 | 28.5% |
| Wall Balls | 01:35 | 05:57 to 04:22 | 25.5% |
| Sandbag Lunges | 00:34 | 04:07 to 03:33 | 9.1% |
| Ski Erg | 00:12 | 04:13 to 04:01 | 3.2% |
| Farmers Carry | 00:08 | 01:41 to 01:33 | 2.2% |
| Sled Push | 00:00 | 01:23 to 01:23 | 0.0% |
| Sled Pull | 00:00 | 02:40 to 02:40 | 0.0% |
| Rowing | 00:00 | 04:16 to 04:16 | 0.0% |
| Honess Dominic | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 03:58 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:39 | 04:11 +00:02 | 03:58 +00:41 |
| Running 2 | 04:07 | 08:52 | 04:13 -00:06 | 08:09 +00:43 |
| Sled Push | 01:23 | 12:59 | 02:26 -01:03 | 12:22 +00:37 |
| Running 3 | 04:27 | 14:22 | 04:30 -00:03 | 14:48 -00:26 |
| Sled Pull | 02:40 | 18:49 | 03:57 -01:17 | 19:18 -00:29 |
| Running 4 | 04:33 | 21:29 | 04:30 +00:03 | 23:15 -01:46 |
| Burpees Broad Jump | 05:19 | 26:02 | 03:57 +01:22 | 27:45 -01:43 |
| Running 5 | 04:39 | 31:21 | 04:36 +00:03 | 31:42 -00:21 |
| Rowing | 04:16 | 36:00 | 04:27 -00:11 | 36:18 -00:18 |
| Running 6 | 04:27 | 40:16 | 04:31 -00:04 | 40:45 -00:29 |
| Farmers Carry | 01:41 | 44:43 | 01:48 -00:07 | 45:16 -00:33 |
| Running 7 | 04:22 | 46:24 | 04:31 -00:09 | 47:04 -00:40 |
| Sandbag Lunges | 04:07 | 50:46 | 04:00 +00:07 | 51:35 -00:49 |
| Running 8 | 04:46 | 54:53 | 04:49 -00:03 | 55:35 -00:42 |
| Wall Balls | 05:57 | 59:39 | 04:57 +01:00 | 01:00:24 -00:45 |
| Roxzone | 04:51 | 01:10:19 | 04:58 -00:07 | 01:10:19 |
Dominic Honess showed an impressive performance in the 2024 Poznan HYROX race, ranking 105th overall out of 774 athletes and 19th in his age group (35-39). His overall time was 01:10:19, while his total running time was 00:35:56, which was slower than average by 3 seconds. This suggests that Dominic may need to focus more on his running performance to improve his overall time. His best running lap was 00:04:07.
When looking at his pacing, Dominic started the first running segment slower than average. However, he gradually improved his pace and managed to finish the running segments faster than average. He consistently performed exceptionally in sled push and sled pull segments, ranking in the 1st percentile. This indicates that Dominic has a hybrid profile, with strengths in both running and strength components.
To improve his overall performance, Dominic should focus on maintaining a steady pace throughout the race. Starting too slow could put him at a disadvantage, while starting too fast could lead to early fatigue. He should aim to start at a moderate pace and gradually increase his speed as the race progresses.
In terms of the strength segments, Dominic should continue to leverage his strength in sled push and sled pull. However, he should also focus on improving his performance in other strength segments, such as burpees broad jump and wall balls. He could do this by incorporating more specific exercises into his training routine and focusing on proper form and technique.
Finally, Dominic should improve his transition time in the roxzone. This could be achieved by focusing on overall fitness and practicing transitions between different exercises.
| Similar Athletes | |||
|---|---|---|---|
| Berglund David | 2023 New York | 01:10:06 | |
| Majewski Adrian | 2024 Köln | 01:10:32 | |
| Bowers Stuart | 2024 Birmingham | 01:10:22 | |
| Oldenziel Randy | 2023 Amsterdam | 01:10:46 | |
| Laurent Maxime | 2024 Frankfurt | 01:10:42 | |
| Riemersma Michel | 2023 Rotterdam | 01:10:45 | |
| Mills Chris | 2024 Manchester | 01:10:31 | |
| Bengtsson Carl | 2018 Hamburg | 01:10:06 | |
| Havermans Joel | 2024 Milan | 01:10:48 | |
| Kapidani Andi | 2024 Milan | 01:10:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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