Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Haywood David's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Haywood David hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Haywood David’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Haywood David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:09 | 08:51 to 04:42 | 43.2% |
| Burpees Broad Jump | 01:23 | 05:06 to 03:43 | 14.4% |
| Sled Pull | 01:14 | 04:54 to 03:40 | 12.8% |
| Sandbag Lunges | 01:08 | 04:57 to 03:49 | 11.8% |
| Farmers Carry | 00:59 | 02:38 to 01:39 | 10.2% |
| Ski Erg | 00:23 | 04:29 to 04:06 | 4.0% |
| Rowing | 00:11 | 04:35 to 04:24 | 1.9% |
| Sled Push | 00:10 | 02:17 to 02:07 | 1.7% |
| Run Total | 00:00 | 30:20 to 30:20 | 0.0% |
| Haywood David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:05 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:02 | 04:14 +00:15 | 04:05 -00:03 |
| Running 2 | 03:37 | 08:31 | 04:23 -00:46 | 08:19 +00:12 |
| Sled Push | 02:17 | 12:08 | 02:30 -00:13 | 12:42 -00:34 |
| Running 3 | 03:48 | 14:25 | 04:42 -00:54 | 15:12 -00:47 |
| Sled Pull | 04:54 | 18:13 | 04:08 +00:46 | 19:54 -01:41 |
| Running 4 | 03:42 | 23:07 | 04:40 -00:58 | 24:02 -00:55 |
| Burpees Broad Jump | 05:06 | 26:49 | 04:13 +00:53 | 28:42 -01:53 |
| Running 5 | 03:45 | 31:55 | 04:49 -01:04 | 32:55 -01:00 |
| Rowing | 04:35 | 35:40 | 04:31 +00:04 | 37:44 -02:04 |
| Running 6 | 03:47 | 40:15 | 04:43 -00:56 | 42:15 -02:00 |
| Farmers Carry | 02:38 | 44:02 | 01:53 +00:45 | 46:58 -02:56 |
| Running 7 | 03:38 | 46:40 | 04:42 -01:04 | 48:51 -02:11 |
| Sandbag Lunges | 04:57 | 50:18 | 04:11 +00:46 | 53:33 -03:15 |
| Running 8 | 04:04 | 55:15 | 05:02 -00:58 | 57:44 -02:29 |
| Wall Balls | 08:51 | 59:19 | 05:19 +03:32 | 01:02:46 -03:27 |
| Roxzone | 05:21 | 01:13:22 | 05:17 +00:04 | 01:13:22 |
David Haywood showed an impressive performance in the 2024 Poznan HYROX race. He placed in the top 20% of all 774 competitors and within the top 24% in his age group. His overall time was 01:13:22 which is quite commendable. David demonstrated a particular strength in running, with his total running time being 00:30:20, which is 06:56 faster than the average. This suggests that he has a strong runner's profile and was consistently able to maintain a pace ahead of the average throughout the race.
David's pacing strategy seemed to be effective as he started off slightly faster than average in Running 1 and was able to maintain or even increase this pace in the subsequent running segments. This is a positive indication of his endurance and overall fitness level. However, his performance in the roxzone was slightly slower than average, indicating a need for improvement in transitions and overall fitness.
Given his strong running profile, David should capitalize on the running segments to gain time. However, he should also ensure that he does not exhaust his energy reserves too early. It would be beneficial to maintain a steady pace in the first half of the race and then gradually increase it in the second half if possible.
David's transition times, particularly in the roxzone, could be improved. Focusing on quick and efficient transitions between exercises can help save precious seconds. Practicing transitions during training can help make them smoother during the race.
Lastly, for the strength segments where David currently struggles, it may be beneficial to adopt a steady, consistent pace rather than trying to rush through them. This can help to conserve energy and prevent unnecessary fatigue that could impact his performance in subsequent segments.
| Similar Athletes | |||
|---|---|---|---|
| Hale Billy | 2024 Rotterdam | 01:13:33 | |
| Bianchi Kevin | 2024 Marseille | 01:13:48 | |
| Cameron James | 2024 Glasgow | 01:13:52 | |
| Belch Gordon | 2024 Dubai | 01:13:16 | |
| Fowler Scott | 2023 Rotterdam | 01:13:29 | |
| Dewitz Frank | 2024 Hamburg | 01:12:56 | |
| Eickert Thorsten | 2024 Frankfurt | 01:12:57 | |
| Reynell James | 2024 Manchester | 01:13:27 | |
| Meadows James | 2022 London | 01:13:48 | |
| Gaidao Afonso | 2024 Amsterdam | 01:13:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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