Bianchi Kevin Hyrox Result

Dive into this athlete’s performance at 2024 Marseille using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

FRA Flag Bianchi Kevin Man Men 30-34 #93034 01:13:48 100th in AG | Top 25.9% 342nd | Top 23.2%
-00:35
36:39
Run Total
-00:04
04:35
Avg. Lap
+00:06
04:10
Best Lap
+00:53
32:03
Workout Total
+00:07
04:00
Avg. Workout
-00:13
05:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 82.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 15 to 40.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 244 to 337.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 109 to 322.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -22 to 92.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4428 to 5447.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.

00:55 Potential Improvement 21.3% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 3985.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 00:55 (From 04:41 to 03:46) 21.3%
Run Total 00:40 (From 36:39 to 35:59) 15.5%
Wall Balls 00:37 (From 05:22 to 04:45) 14.3%
Sled Pull 00:36 (From 04:18 to 03:42) 14.0%
Sled Push 00:33 (From 02:41 to 02:08) 12.8%
Sandbag Lunges 00:28 (From 04:20 to 03:52) 10.9%
Rowing 00:16 (From 04:41 to 04:25) 6.2%
Farmers Carry 00:09 (From 01:49 to 01:40) 3.5%
Ski Erg 00:04 (From 04:11 to 04:07) 1.6%

Splits Time

Bianchi Kevin Perfect Race
Splits Total Average Total
Running 1 05:37 00:00 04:05 +01:32 00:00 +00:00
Ski Erg 04:11 05:37 04:15 -00:04 04:05 +01:32
Running 2 04:10 09:48 04:23 -00:13 08:20 +01:28
Sled Push 02:41 13:58 02:31 +00:10 12:43 +01:15
Running 3 04:25 16:39 04:44 -00:19 15:14 +01:25
Sled Pull 04:18 21:04 04:09 +00:09 19:58 +01:06
Running 4 04:28 25:22 04:42 -00:14 24:07 +01:15
Burpees Broad Jump 04:41 29:50 04:17 +00:24 28:49 +01:01
Running 5 04:34 34:31 04:50 -00:16 33:06 +01:25
Rowing 04:41 39:05 04:32 +00:09 37:56 +01:09
Running 6 04:25 43:46 04:44 -00:19 42:28 +01:18
Farmers Carry 01:49 48:11 01:52 -00:03 47:12 +00:59
Running 7 04:21 50:00 04:43 -00:22 49:04 +00:56
Sandbag Lunges 04:20 54:21 04:13 +00:07 53:47 +00:34
Running 8 04:42 58:41 05:03 -00:21 58:00 +00:41
Wall Balls 05:22 01:03:23 05:21 +00:01 01:03:03 +00:20
Roxzone 05:11 01:13:48 05:24 -00:13 01:13:48
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Kevin, you put in a solid performance at the 2024 Marseille Hyrox with a total time of 01:13:48, landing you at an impressive 342nd overall out of 1504 athletes, placing you in the top 22%! It's clear you have a strong running profile, as your Total Running Time of 00:36:39 is significantly faster than the average. However, your pacing strategy could use some fine-tuning. Starting off in Running 1 at 00:05:37 was a little slow (1:30 slower than average), which indicates you may have been a bit conservative at the onset. This could have impacted your overall momentum. Your explosive Best Running Lap of 00:04:10 showcases your potential to push the pace further. Let's channel that energy into refining your performance in key segments!

Segments to Improve:

Here’s where we can turn your weaknesses into strengths:

  • Burpees Broad Jump (00:04:41, 24 seconds slower than average):
    • Focus on explosive power and technique. Try a drill where you perform burpees with a jump squat at the end. This will help develop a more explosive jump.
    • Practice burpees in intervals—20 seconds of work followed by 10 seconds of rest, setting a timer for 8 rounds. This will mimic race intensity and help build endurance in this segment.
  • Wall Balls (00:05:22, 1 second slower than average):
    • Ensure your squat depth is optimal and focus on driving through your heels. Practice wall balls with a focus on keeping a steady breathing pattern.
    • Incorporate a set of 5 wall balls followed by a sprint of 20 meters and repeat for 10 rounds to build muscle endurance and cardiovascular fitness.
  • Sled Pull (00:04:18, 9 seconds slower than average):
    • Work on your core stability and grip strength; consider farmer's carries and sled drags for this. Keep your hips low and pull with your legs, not just your arms.
    • Perform sled pulls with varying weights to build strength. Practice in short bursts, focusing on maintaining a consistent pace.
  • Sled Push (00:02:41, 9 seconds slower than average):
    • Similar to sled pulls, work on your pushing mechanics. Ensure your body posture is correct—keep your back straight and push through your legs.
    • Incorporate heavy sled pushes for short distances (10-15 meters) with quick rest intervals to simulate race conditions and enhance power output.
  • Sandbag Lunges (00:04:20, 7 seconds slower than average):
    • Focus on proper form; keep your core engaged and drive through your front heel. Try weighted lunges in a circuit with short rest periods to build endurance.
    • Incorporate a mix of forward and backward lunges with the sandbag to enhance your functional strength and stability.
Race Strategies:

Here’s how you can tweak your race approach:

  • Pacing Strategy: Start strong but controlled. Aim for a consistent pace in the first and second runs, and don’t be afraid to push harder in the latter running segments once you’ve settled into your rhythm.
  • Transition Efficiency: Work on your transitions between exercises. Practice quick changes by simulating race conditions in training. Keep your gear organized and plan your movements to minimize downtime.
  • Hydration and Nutrition: Ensure you’re fueling properly before and during the race. A well-hydrated body will react better during high-intensity efforts!
Conclusion:

Kevin, you’ve shown that you have the heart of a lion and the speed of a gazelle! With a little fine-tuning in these key segments, you can push your rank even higher. Remember what David Goggins said: “You are not going to die, you just have to keep going.” 💪 Let’s channel that inner beast and get to work! Embrace the grind, because every rep counts! And remember, if you can laugh at how hard this is, you’re already winning. Keep pushing, and let’s crush the next one! 💥🏆

Keep your chin up and your heart even higher, because you’re on the right path. I’m here to help you unlock your full potential—let’s get after it!

- The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 93.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 93.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Jones Thomas 2024 Stockholm 01:13:20
Pécout Josselin 2024 Malaga 01:13:36
Chauty Cédric 2024 Doha 01:13:19
Jeffery Kai 2019 Oberhausen 01:13:34
Gumiero Christian 2024 Rimini 01:13:53
Miller Dakota 2024 Houston 01:14:06
Reuillon JeanMarc 2024 Bilbao 01:13:28
Reynolds Stephen 2023 Manchester 01:13:58
Wass Johan 2023 Stockholm 01:13:54
Anderton Daniel 2024 Manchester 01:13:48
Other Results from this athlete
2024 Bordeaux Bianchi Kevin 01:25:03
2024 Marseille Bianchi Kevin 01:16:50

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