Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Grzelak Mateusz's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Grzelak Mateusz hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Grzelak Mateusz’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grzelak Mateusz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:08 | 09:56 to 05:48 | 88.6% |
| Run Total | 00:32 | 45:35 to 45:03 | 11.4% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Sled Pull | 00:00 | 04:00 to 04:00 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 05:03 to 05:03 | 0.0% |
| Wall Balls | 00:00 | 06:26 to 06:26 | 0.0% |
| Grzelak Mateusz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:52 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:59 | 04:33 -00:07 | 04:52 +00:07 |
| Running 2 | 05:26 | 09:25 | 05:20 +00:06 | 09:25 +00:00 |
| Sled Push | 02:18 | 14:51 | 03:09 -00:51 | 14:45 +00:06 |
| Running 3 | 05:33 | 17:09 | 05:47 -00:14 | 17:54 -00:45 |
| Sled Pull | 04:00 | 22:42 | 05:26 -01:26 | 23:41 -00:59 |
| Running 4 | 06:13 | 26:42 | 05:48 +00:25 | 29:07 -02:25 |
| Burpees Broad Jump | 09:56 | 32:55 | 06:04 +03:52 | 34:55 -02:00 |
| Running 5 | 05:50 | 42:51 | 06:00 -00:10 | 40:59 +01:52 |
| Rowing | 04:53 | 48:41 | 04:58 -00:05 | 46:59 +01:42 |
| Running 6 | 05:47 | 53:34 | 05:50 -00:03 | 51:57 +01:37 |
| Farmers Carry | 02:07 | 59:21 | 02:21 -00:14 | 57:47 +01:34 |
| Running 7 | 05:34 | 01:01:28 | 05:48 -00:14 | 01:00:08 +01:20 |
| Sandbag Lunges | 05:03 | 01:07:02 | 05:40 -00:37 | 01:05:56 +01:06 |
| Running 8 | 06:16 | 01:12:05 | 06:36 -00:20 | 01:11:36 +00:29 |
| Wall Balls | 06:26 | 01:18:21 | 07:22 -00:56 | 01:18:12 +00:09 |
| Roxzone | 08:48 | 01:33:26 | 07:52 +00:56 | 01:33:26 |
Mateusz Grzelak's performance in the 2024 Poznan HYROX race demonstrated a well-rounded athletic profile, with a slight edge in strength-based challenges over running. His overall time of 01:33:26 placed him in the top 71% of all competitors and in the top 75% of his age group. He displayed commendable endurance and speed, finishing the total running time in 00:45:35, a notable 00:42 faster than the average. This indicates that Mateusz has a strong running capability.
However, it's worth noting that Mateusz's pacing in the initial running segments could be improved. He started slower than average in Running 1 and Running 2, but managed to pick up his pace in subsequent segments. This suggests that he may benefit from starting at a faster pace, as this could potentially improve his overall running time and rank.
Going forward, Mateusz could benefit from implementing the following strategies during his races:
| Similar Athletes | |||
|---|---|---|---|
| Bryant Joshua | 2024 Marseille | 01:33:06 | |
| Marroquí Ponce De Leon Javier | 2023 Madrid | 01:33:53 | |
| Kay Michael | 2024 Dublin | 01:33:26 | |
| Kappetein Mitchell | 2023 Amsterdam | 01:33:17 | |
| Truijens Teis | 2023 Rotterdam | 01:32:58 | |
| Murén Martin | 2024 Stockholm | 01:33:30 | |
| Crabtree Dan | 2023 London | 01:33:12 | |
| Klein Kyle | 2022 Dallas | 01:33:02 | |
| Wright Richard | 2023 Anaheim | 01:33:35 | |
| Laird Kyle | 2021 Dallas | 01:33:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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