Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Grudzień Michał's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Grudzień Michał hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Grudzień Michał’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grudzień Michał's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:32 | 07:42 to 06:10 | 82.1% |
| Rowing | 00:20 | 05:21 to 05:01 | 17.9% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Sled Pull | 00:00 | 05:13 to 05:13 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Sandbag Lunges | 00:00 | 05:12 to 05:12 | 0.0% |
| Wall Balls | 00:00 | 06:07 to 06:07 | 0.0% |
| Run Total | 00:00 | 46:04 to 46:04 | 0.0% |
| Grudzień Michał | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:48 | 00:00 | 04:59 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:48 | 04:37 -00:01 | 04:59 +00:49 |
| Running 2 | 05:08 | 10:24 | 05:26 -00:18 | 09:36 +00:48 |
| Sled Push | 02:03 | 15:32 | 03:17 -01:14 | 15:02 +00:30 |
| Running 3 | 05:32 | 17:35 | 05:59 -00:27 | 18:19 -00:44 |
| Sled Pull | 05:13 | 23:07 | 05:39 -00:26 | 24:18 -01:11 |
| Running 4 | 05:39 | 28:20 | 05:56 -00:17 | 29:57 -01:37 |
| Burpees Broad Jump | 07:42 | 33:59 | 06:24 +01:18 | 35:53 -01:54 |
| Running 5 | 05:57 | 41:41 | 06:11 -00:14 | 42:17 -00:36 |
| Rowing | 05:21 | 47:38 | 05:04 +00:17 | 48:28 -00:50 |
| Running 6 | 05:46 | 52:59 | 06:00 -00:14 | 53:32 -00:33 |
| Farmers Carry | 02:14 | 58:45 | 02:26 -00:12 | 59:32 -00:47 |
| Running 7 | 05:37 | 01:00:59 | 05:59 -00:22 | 01:01:58 -00:59 |
| Sandbag Lunges | 05:12 | 01:06:36 | 05:57 -00:45 | 01:07:57 -01:21 |
| Running 8 | 06:41 | 01:11:48 | 06:55 -00:14 | 01:13:54 -02:06 |
| Wall Balls | 06:07 | 01:18:29 | 07:44 -01:37 | 01:20:49 -02:20 |
| Roxzone | 12:22 | 01:36:49 | 08:16 +04:06 | 01:36:49 |
Michał Grudzień showed a strong performance in the 2024 Poznan HYROX race, finishing in the top 76% of all participants and top 74% in his age group. His overall time of 01:36:49 was impressive, and his total running time of 00:46:04 demonstrates his prowess as a runner, being 01:33 faster than the average competitor. His best running lap was 00:05:08, indicating a strong endurance and pace management. However, there are areas where Michał could improve to enhance his overall performance and rankings in future races.
To enhance his performance in future races, Michał could implement the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Sandee Kittipat | 2024 Singapore National Stadium | 01:37:02 | |
| Spaseski Alex | 2024 Melbourne | 01:36:29 | |
| Alberti Stefano | 2024 Milan | 01:37:13 | |
| Diamond Joe | 2024 Glasgow | 01:36:28 | |
| Bruce Alan | 2024 Glasgow | 01:36:42 | |
| Beerendonk Tristan | 2023 Amsterdam | 01:36:47 | |
| Pulfer Martin | 2023 Frankfurt | 01:36:29 | |
| Lawson Michael | 2023 New York | 01:37:19 | |
| Merryman Dylan | 2021 New York | 01:36:46 | |
| Jones Matthew | 2024 Singapore | 01:37:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice | 01:37:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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