Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Graham Joe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Graham Joe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Graham Joe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Graham Joe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:46 | 48:04 to 46:18 | 42.1% |
| Farmers Carry | 01:01 | 03:24 to 02:23 | 24.2% |
| Rowing | 00:32 | 05:32 to 05:00 | 12.7% |
| Sled Push | 00:22 | 03:34 to 03:12 | 8.7% |
| Wall Balls | 00:17 | 07:37 to 07:20 | 6.7% |
| Burpees Broad Jump | 00:10 | 06:16 to 06:06 | 4.0% |
| Ski Erg | 00:04 | 04:40 to 04:36 | 1.6% |
| Sled Pull | 00:00 | 04:02 to 04:02 | 0.0% |
| Sandbag Lunges | 00:00 | 05:19 to 05:19 | 0.0% |
| Graham Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 04:59 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:02 | 04:36 +00:04 | 04:59 +00:03 |
| Running 2 | 05:14 | 09:42 | 05:24 -00:10 | 09:35 +00:07 |
| Sled Push | 03:34 | 14:56 | 03:14 +00:20 | 14:59 -00:03 |
| Running 3 | 08:52 | 18:30 | 05:55 +02:57 | 18:13 +00:17 |
| Sled Pull | 04:02 | 27:22 | 05:37 -01:35 | 24:08 +03:14 |
| Running 4 | 05:33 | 31:24 | 05:55 -00:22 | 29:45 +01:39 |
| Burpees Broad Jump | 06:16 | 36:57 | 06:21 -00:05 | 35:40 +01:17 |
| Running 5 | 05:16 | 43:13 | 06:08 -00:52 | 42:01 +01:12 |
| Rowing | 05:32 | 48:29 | 05:03 +00:29 | 48:09 +00:20 |
| Running 6 | 05:49 | 54:01 | 05:57 -00:08 | 53:12 +00:49 |
| Farmers Carry | 03:24 | 59:50 | 02:26 +00:58 | 59:09 +00:41 |
| Running 7 | 05:32 | 01:03:14 | 05:56 -00:24 | 01:01:35 +01:39 |
| Sandbag Lunges | 05:19 | 01:08:46 | 05:54 -00:35 | 01:07:31 +01:15 |
| Running 8 | 06:50 | 01:14:05 | 06:49 +00:01 | 01:13:25 +00:40 |
| Wall Balls | 07:37 | 01:20:55 | 07:42 -00:05 | 01:20:14 +00:41 |
| Roxzone | 07:47 | 01:36:10 | 08:14 -00:27 | 01:36:10 |
Based on the splits analysis, Joe performed well in some segments, such as Running 2, Sled Pull, Running 4, Running 5, Running 6, Running 7, Sandbag Lunges, Running 8, and Wall Balls. He was faster than the average time in these segments, indicating strengths in these areas.
However, there were segments where Joe lost significant time compared to the average, including Running 3, Run Total, Farmers Carry, Rowing, Best Lap, Running 1, and Burpees Broad Jump. These segments should be the focus of his improvement efforts.
- Practice transitions: Joe should work on improving his transition time between exercises to minimize the time spent in the roxzone. Practicing smooth and efficient transitions during training can help him save valuable time during the race.
- Focus on mental toughness: Endurance races like Hyrox require mental resilience. Joe should develop strategies to stay mentally strong during challenging segments, such as positive self-talk, visualization, and setting mini-goals throughout the race.
- Train specifically for weaknesses: Joe should prioritize his training to address the segments where he lost the most time. By targeting these weaknesses and incorporating specific exercises and drills, he can improve his performance in those areas.
- Incorporate strength training: Building overall strength is crucial for success in Hyrox races. Joe should include strength training exercises like squats, lunges, deadlifts, and overhead presses in his training routine to improve his overall performance.
- Recovery and rest: Adequate rest and recovery are essential for optimal performance. Joe should make sure to incorporate rest days into his training schedule and prioritize sleep, nutrition, and hydration to support his training and recovery.
By implementing these strategies and focusing on improving specific areas of weakness, Joe can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Lee Gary | 2024 Hong Kong | 01:35:40 | |
| Liolios Milton | 2023 Sydney | 01:36:30 | |
| Wright Oliver | 2024 Glasgow | 01:35:46 | |
| Johnston Robin | 2023 Glasgow | 01:35:43 | |
| Van Haften Wouter | 2022 Amsterdam | 01:36:00 | |
| Spellman Martin | 2023 New York | 01:36:12 | |
| Dose Finn | 2023 Hamburg | 01:35:58 | |
| Ward Josh | 2024 Dallas | 01:36:30 | |
| Young Lindsay | 2024 Dublin | 01:36:27 | |
| Nutter Cameron | 2023 Melbourne | 01:36:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:48:18 | |
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