Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gorczycki Arkadiusz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gorczycki Arkadiusz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gorczycki Arkadiusz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gorczycki Arkadiusz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:03 | 08:43 to 05:40 | 50.7% |
| Burpees Broad Jump | 01:12 | 05:51 to 04:39 | 19.9% |
| Sled Pull | 00:39 | 05:01 to 04:22 | 10.8% |
| Ski Erg | 00:31 | 04:49 to 04:18 | 8.6% |
| Sandbag Lunges | 00:25 | 04:58 to 04:33 | 6.9% |
| Rowing | 00:11 | 04:50 to 04:39 | 3.0% |
| Sled Push | 00:00 | 02:01 to 02:01 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Run Total | 00:00 | 36:32 to 36:32 | 0.0% |
| Gorczycki Arkadiusz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:29 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:50 | 04:23 +00:26 | 04:29 +00:21 |
| Running 2 | 04:25 | 09:39 | 04:49 -00:24 | 08:52 +00:47 |
| Sled Push | 02:01 | 14:04 | 02:47 -00:46 | 13:41 +00:23 |
| Running 3 | 04:33 | 16:05 | 05:13 -00:40 | 16:28 -00:23 |
| Sled Pull | 05:01 | 20:38 | 04:42 +00:19 | 21:41 -01:03 |
| Running 4 | 04:32 | 25:39 | 05:11 -00:39 | 26:23 -00:44 |
| Burpees Broad Jump | 05:51 | 30:11 | 05:00 +00:51 | 31:34 -01:23 |
| Running 5 | 04:25 | 36:02 | 05:21 -00:56 | 36:34 -00:32 |
| Rowing | 04:50 | 40:27 | 04:44 +00:06 | 41:55 -01:28 |
| Running 6 | 04:19 | 45:17 | 05:14 -00:55 | 46:39 -01:22 |
| Farmers Carry | 01:41 | 49:36 | 02:07 -00:26 | 51:53 -02:17 |
| Running 7 | 04:37 | 51:17 | 05:12 -00:35 | 54:00 -02:43 |
| Sandbag Lunges | 04:58 | 55:54 | 04:51 +00:07 | 59:12 -03:18 |
| Running 8 | 04:54 | 01:00:52 | 05:42 -00:48 | 01:04:03 -03:11 |
| Wall Balls | 08:43 | 01:05:46 | 06:11 +02:32 | 01:09:45 -03:59 |
| Roxzone | 07:56 | 01:22:19 | 06:23 +01:33 | 01:22:19 |
Arkadiusz Gorczycki's performance in the 2024 Poznan Hyrox race positioned him well within the top half of competitors, both overall and within his age group. His overall time of 1:22:19 placed him in the top 42% of all athletes, and his rank in the age group 40-44 was 53, placing him in the top 40% of his age group. This is a commendable achievement.
With a total running time of 36:32, which was 4:50 faster than the average, it is evident that Arkadiusz has a strong running profile. This strength in running was highlighted throughout the race, particularly in the later running segments where his pacing was consistently faster than average. His best running lap time of 4:19 further underlines this strength.
However, there were areas where Arkadiusz lost time, particularly in the roxzone with a time of 7:56, which was 1:38 slower than average. This suggests that he may have rested more or took more time in transition, indicating room for improvement in his overall fitness and transition time.
| Similar Athletes | |||
|---|---|---|---|
| Powell Ben | 2024 Brisbane | 01:21:56 | |
| Van Der Schaar Stephan | 2023 Rotterdam | 01:22:45 | |
| Frieds Jan Philip | 2023 Hamburg | 01:22:02 | |
| Walton Tom | 2024 Manchester | 01:21:54 | |
| Wright Steve | 2024 Manchester | 01:22:09 | |
| Doyle Sean | 2023 London | 01:22:21 | |
| Majstorovic George | 2024 Sports Direct HYROX London | 01:22:35 | |
| Bleimschein Benedict | 2018 Wien | 01:22:32 | |
| Van Der Laan Rafke | 2024 Amsterdam | 01:22:12 | |
| Motz Jan | 2022 Karlsruhe | 01:22:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
