Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 199 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Galloway Evan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Galloway Evan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Galloway Evan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Galloway Evan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:01 | 03:39 to 02:38 | 40.1% |
| Run Total | 00:53 | 31:29 to 30:36 | 34.9% |
| Rowing | 00:15 | 04:17 to 04:02 | 9.9% |
| Ski Erg | 00:14 | 04:01 to 03:47 | 9.2% |
| Sled Pull | 00:09 | 03:57 to 03:48 | 5.9% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Farmers Carry | 00:00 | 01:26 to 01:26 | 0.0% |
| Sandbag Lunges | 00:00 | 03:09 to 03:09 | 0.0% |
| Wall Balls | 00:00 | 03:55 to 03:55 | 0.0% |
| Galloway Evan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 03:28 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:01 | 04:07 | 03:54 +00:07 | 03:28 +00:39 |
| Running 2 | 03:39 | 08:08 | 03:39 +00:00 | 07:22 +00:46 |
| Sled Push | 02:09 | 11:47 | 02:46 -00:37 | 11:01 +00:46 |
| Running 3 | 03:52 | 13:56 | 03:54 -00:02 | 13:47 +00:09 |
| Sled Pull | 03:57 | 17:48 | 04:08 -00:11 | 17:41 +00:07 |
| Running 4 | 03:56 | 21:45 | 03:55 +00:01 | 21:49 -00:04 |
| Burpees Broad Jump | 03:39 | 25:41 | 02:55 +00:44 | 25:44 -00:03 |
| Running 5 | 03:56 | 29:20 | 03:59 -00:03 | 28:39 +00:41 |
| Rowing | 04:17 | 33:16 | 04:06 +00:11 | 32:38 +00:38 |
| Running 6 | 03:48 | 37:33 | 03:56 -00:08 | 36:44 +00:49 |
| Farmers Carry | 01:26 | 41:21 | 01:38 -00:12 | 40:40 +00:41 |
| Running 7 | 03:58 | 42:47 | 03:58 +00:00 | 42:18 +00:29 |
| Sandbag Lunges | 03:09 | 46:45 | 03:27 -00:18 | 46:16 +00:29 |
| Running 8 | 04:17 | 49:54 | 04:12 +00:05 | 49:43 +00:11 |
| Wall Balls | 03:55 | 54:11 | 04:47 -00:52 | 53:55 +00:16 |
| Roxzone | 04:44 | 01:02:42 | 04:00 +00:44 | 01:02:42 |
British athlete Evan Galloway demonstrated a solid performance in the 2024 Poznan Hyrox race, finishing in the top 13% of 82 athletes overall. He ranked 7th in his age group (30-34), placing him in the top 31% of 22 athletes. Galloway's total race time was 1 hour, 2 minutes, and 42 seconds. His total running time was 31 minutes and 29 seconds, which was only 21 seconds slower than the average running time. This suggests that Galloway has a balanced profile, showing promise in both strength and running.
However, an area of concern is his pacing in the initial segments. Galloway's running 1 time was slower than the average by 39 seconds, indicating a slower start. His performance improved in the subsequent segments, demonstrating faster than average times in running 2 to 7. This improvement suggests that Galloway may have started too slow and took time to find his pace.
Implementing a few race strategies can improve Galloway's performance in future races. He should consider starting at a faster pace to prevent losing time in the initial segments. Also, focusing on efficient transitions between exercises can help to reduce Roxzone time. Finally, incorporating more strength training, especially plyometric exercises, can improve his performance in strength-focused segments like the Burpees Broad Jump.
| Similar Athletes | |||
|---|---|---|---|
| Osselaer Louis | 2022 Amsterdam | 01:02:22 | |
| Hupkes Elte | 2022 Hamburg | 01:02:47 | |
| Cao Alan | 2024 Milan | 01:02:58 | |
| Sovljanski Nikola | 2024 Perth | 01:03:09 | |
| Stephens Michael | 2024 Birmingham | 01:03:05 | |
| Nicola Gil | 2024 Malaga | 01:02:48 | |
| Fry Thomas | 2024 Turin | 01:03:08 | |
| Lapthorn Tom | 2024 Sydney | 01:02:21 | |
| De'Ath Matt | 2024 Sports Direct HYROX London | 01:03:11 | |
| Williams Mark | 2023 World Championships Manchester | 01:03:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:03:06 | |
| 2024 Manchester | 01:04:07 | |
| 2023 Birmingham | 01:04:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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