Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 991 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:29 (From 52:13 to 49:44) | 39.8% |
| Wall Balls | 02:01 (From 10:23 to 08:22) | 32.4% |
| Sandbag Lunges | 01:21 (From 07:45 to 06:24) | 21.7% |
| Rowing | 00:23 (From 05:36 to 05:13) | 6.1% |
| Ski Erg | 00:00 (From 04:33 to 04:33) | 0.0% |
| Sled Push | 00:00 (From 02:49 to 02:49) | 0.0% |
| Sled Pull | 00:00 (From 05:34 to 05:34) | 0.0% |
| BBJ | 00:00 (From 06:50 to 06:50) | 0.0% |
| Farmers Carry | 00:00 (From 02:10 to 02:10) | 0.0% |
| Frye Tony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 05:17 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:28 | 04:43 -00:10 | 05:17 -00:49 |
| Running 2 | 05:24 | 09:01 | 05:46 -00:22 | 10:00 -00:59 |
| Sled Push | 02:49 | 14:25 | 03:40 -00:51 | 15:46 -01:21 |
| Running 3 | 06:03 | 17:14 | 06:26 -00:23 | 19:26 -02:12 |
| Sled Pull | 05:34 | 23:17 | 06:17 -00:43 | 25:52 -02:35 |
| Running 4 | 06:27 | 28:51 | 06:23 +00:04 | 32:09 -03:18 |
| Burpees Broad Jump | 06:50 | 35:18 | 07:05 -00:15 | 38:32 -03:14 |
| Running 5 | 06:44 | 42:08 | 06:40 +00:04 | 45:37 -03:29 |
| Rowing | 05:36 | 48:52 | 05:15 +00:21 | 52:17 -03:25 |
| Running 6 | 06:33 | 54:28 | 06:29 +00:04 | 57:32 -03:04 |
| Farmers Carry | 02:10 | 01:01:01 | 02:37 -00:27 | 01:04:01 -03:00 |
| Running 7 | 07:23 | 01:03:11 | 06:27 +00:56 | 01:06:38 -03:27 |
| Sandbag Lunges | 07:45 | 01:10:34 | 06:37 +01:08 | 01:13:05 -02:31 |
| Running 8 | 09:15 | 01:18:19 | 07:44 +01:31 | 01:19:42 -01:23 |
| Wall Balls | 10:23 | 01:27:34 | 08:40 +01:43 | 01:27:26 +00:08 |
| Roxzone | 07:33 | 01:45:23 | 09:17 -01:44 | 01:45:23 |
Tony's best running lap was 00:04:28, which was 00:37 faster than the average. This indicates that he has good running ability and can maintain a strong pace during the race.
To improve performance in these segments, Tony should focus on specific training strategies and techniques.
1. Run Total: Tony's total running time was 00:52:13, which was 02:52 slower than the average. To improve this segment, Tony should focus on improving his overall fitness and endurance. Incorporating longer distance runs, interval training, and hill sprints into his training routine will help improve his running performance.
2. Wall Balls: Tony's time for the Wall Balls segment was 00:10:23, which was 01:46 slower than the average. To improve this segment, Tony should focus on strengthening his lower body and core muscles. He can incorporate exercises such as squats, lunges, and wall ball exercises into his training routine. Additionally, practicing proper technique and form during wall ball exercises will help improve efficiency and speed.
3. Running 8: Tony's time for Running 8 was 00:09:15, which was 01:25 slower than the average. To improve this segment, Tony should focus on improving his endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine will help improve his running performance and overall speed.
4. Sandbag Lunges: Tony's time for Sandbag Lunges was 00:07:45, which was 01:15 slower than the average. To improve this segment, Tony should focus on improving his lower body strength and stability. Incorporating exercises such as lunges, squats, and deadlifts into his training routine will help improve his performance in this segment.
5. Running 7: Tony's time for Running 7 was 00:07:23, which was 00:58 slower than the average. To improve this segment, Tony should focus on improving his endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine will help improve his running performance and overall speed.
6. Rowing: Tony's time for Rowing was 00:05:36, which was 00:27 slower than the average. To improve this segment, Tony should focus on improving his rowing technique and strength. Incorporating rowing intervals and exercises that target the muscles used in rowing, such as rows and pull-ups, will help improve his performance in this segment.
7. Burpees Broad Jump: Tony's time for Burpees Broad Jump was 00:06:50, which was 00:13 slower than the average. To improve this segment, Tony should focus on improving his explosive power and agility. Incorporating exercises such as plyometric jumps, box jumps, and agility ladder drills into his training routine will help improve his performance in this segment.
By implementing these strategies and focusing on the identified areas of improvement, Tony Frye can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Süßmilch Jan | 2018 Hamburg | 01:45:20 | |
| Bergamini Kevin | 2024 Milan | 01:45:17 | |
| Hyde James | 2024 Manchester | 01:45:34 | |
| Arnold Matthew | 2023 Manchester | 01:45:02 | |
| Wah Michael | 2024 Hong Kong | 01:45:50 | |
| RodeKluge Sascha | 2024 Stuttgart | 01:45:39 | |
| Edelmann Patrick | 2019 Karlsruhe | 01:45:34 | |
| Nagashima Kentaro | 2023 Hong Kong | 01:44:54 | |
| Paterson Simon | 2024 Manchester | 01:45:16 | |
| Lishman Jack | 2021 New York | 01:45:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Anaheim Frye Tony | 02:05:53 | |
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Frye Tony
