Fink David Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #121025 01:27:21 80th in AG | Top 51.3% 390th | Top 50.7%
-02:52
40:41
Run Total
-00:21
05:05
Avg. Lap
+00:15
04:54
Best Lap
+03:33
40:22
Workout Total
+00:26
05:02
Avg. Workout
-00:39
06:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Fink David's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fink David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fink David's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fink David's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.

01:30 Potential Improvement 27.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:30 06:15 to 04:45 27.9%
Wall Balls 01:25 07:39 to 06:14 26.3%
Sled Push 01:00 03:47 to 02:47 18.6%
Farmers Carry 00:33 02:38 to 02:05 10.2%
Ski Erg 00:21 04:46 to 04:25 6.5%
Rowing 00:19 05:05 to 04:46 5.9%
Burpees Broad Jump 00:15 05:24 to 05:09 4.6%
Sandbag Lunges 00:00 04:48 to 04:48 0.0%
Run Total 00:00 40:41 to 40:41 0.0%

Splits Time

Fink David Perfect Race
Splits Total Average Total
Running 1 05:36 00:00 04:43 +00:53 00:00 +00:00
Ski Erg 04:46 05:36 04:28 +00:18 04:43 +00:53
Running 2 05:00 10:22 05:03 -00:03 09:11 +01:11
Sled Push 03:47 15:22 02:56 +00:51 14:14 +01:08
Running 3 05:01 19:09 05:30 -00:29 17:10 +01:59
Sled Pull 06:15 24:10 05:02 +01:13 22:40 +01:30
Running 4 04:55 30:25 05:28 -00:33 27:42 +02:43
Burpees Broad Jump 05:24 35:20 05:27 -00:03 33:10 +02:10
Running 5 05:08 40:44 05:39 -00:31 38:37 +02:07
Rowing 05:05 45:52 04:52 +00:13 44:16 +01:36
Running 6 04:55 50:57 05:31 -00:36 49:08 +01:49
Farmers Carry 02:38 55:52 02:13 +00:25 54:39 +01:13
Running 7 04:54 58:30 05:29 -00:35 56:52 +01:38
Sandbag Lunges 04:48 01:03:24 05:13 -00:25 01:02:21 +01:03
Running 8 05:15 01:08:12 06:07 -00:52 01:07:34 +00:38
Wall Balls 07:39 01:13:27 06:38 +01:01 01:13:41 -00:14
Roxzone 06:23 01:27:21 07:02 -00:39 01:27:21
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

David Fink delivered a commendable performance in the 2024 Stuttgart Hyrox race, finishing in the top 34% overall and within his age group. His overall time was 01:27:21, with a Total Running Time of 00:40:41, notably 03:11 faster than the average, indicating a strong runner profile. His running segments, particularly Running 3, 4, and 5, were significantly faster than average, placing him in very high percentiles. However, his initial pacing was slightly conservative, as seen in Running 1, which was slower than average. The roxzone time was faster than average, showing efficiency in transitions despite some areas needing improvement.

Segments to Improve

  • Wall Balls: This segment was 01:03 slower than average. To improve:
    • Technique: Focus on improving squat depth and explosiveness. Practice with lighter weights to perfect form before increasing load.
    • Training: Incorporate wall ball drills with varying weights, and perform high-rep sets to build endurance.
    • Strength Training: Add squats and overhead presses to your routine to build power.
  • Sled Pull: Slower by 01:15. Suggestions include:
    • Technique: Work on maintaining a low center of gravity and a consistent pull rhythm.
    • Strengthening: Include exercises like bent-over rows, deadlifts, and sled drags to improve upper body and core strength.
    • Endurance: Practice longer sled pulls at a moderate pace to enhance endurance.
  • Sled Push: This was 00:48 slower. Improve by:
    • Technique: Focus on a stable base and consistent pushing force.
    • Strength Training: Incorporate leg presses, lunges, and sled pushes with increasing resistance.
  • Burpees Broad Jump: 00:05 slower. Training strategies:
    • Endurance: Incorporate high-intensity interval training (HIIT) focusing on burpees with added broad jumps.
    • Technique Improvement: Practice explosive jumps and quick transitions between the burpee and jump phases.

Race Strategies

  • Start Strong, Maintain Pace: While David's initial run was slower, he should aim for a more balanced start to maintain momentum throughout the race.
  • Compromised Running: Practice running immediately after strength exercises to simulate race conditions and improve recovery between transitions.
  • Transition Efficiency: Continue to refine transition techniques to further reduce time spent in the roxzone.
  • Energy Management: Focus on energy conservation during strength exercises to sustain a strong running pace.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Baumeister Jens 2023 Maastricht European Championships 01:27:28
Mc Mahon Philly 2024 Dublin 01:27:01
Twisse Jack 2024 Anaheim 01:27:42
Hörold Jonas 2018 Stuttgart 01:27:03
Van Ooij Raoul 2024 Maastricht 01:27:45
Grebe Michael 2019 Nürnberg 01:27:07
Schmidt Lars 2024 Karlsruhe 01:27:29
Hargreaves Gerard 2023 Manchester 01:27:26
Brunner Max 2024 Frankfurt 01:27:22
Smith Alby 2024 London 01:27:01

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Karlsruhe 01:31:20
2024 Köln 01:31:14
2024 Frankfurt 01:29:59

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