Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 788 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Fenech Sean's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Fenech Sean hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Fenech Sean’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fenech Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:31 | 33:47 to 33:16 | 19.1% |
| Wall Balls | 00:29 | 04:40 to 04:11 | 17.9% |
| Burpees Broad Jump | 00:27 | 03:37 to 03:10 | 16.7% |
| Rowing | 00:25 | 04:41 to 04:16 | 15.4% |
| Ski Erg | 00:23 | 04:21 to 03:58 | 14.2% |
| Farmers Carry | 00:17 | 01:47 to 01:30 | 10.5% |
| Sled Push | 00:10 | 02:01 to 01:51 | 6.2% |
| Sled Pull | 00:00 | 03:16 to 03:16 | 0.0% |
| Sandbag Lunges | 00:00 | 03:13 to 03:13 | 0.0% |
| Fenech Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 03:46 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:36 | 04:07 +00:14 | 03:46 +00:50 |
| Running 2 | 03:51 | 08:57 | 04:00 -00:09 | 07:53 +01:04 |
| Sled Push | 02:01 | 12:48 | 02:21 -00:20 | 11:53 +00:55 |
| Running 3 | 04:10 | 14:49 | 04:15 -00:05 | 14:14 +00:35 |
| Sled Pull | 03:16 | 18:59 | 03:37 -00:21 | 18:29 +00:30 |
| Running 4 | 04:08 | 22:15 | 04:14 -00:06 | 22:06 +00:09 |
| Burpees Broad Jump | 03:37 | 26:23 | 03:32 +00:05 | 26:20 +00:03 |
| Running 5 | 04:16 | 30:00 | 04:20 -00:04 | 29:52 +00:08 |
| Rowing | 04:41 | 34:16 | 04:20 +00:21 | 34:12 +00:04 |
| Running 6 | 04:02 | 38:57 | 04:16 -00:14 | 38:32 +00:25 |
| Farmers Carry | 01:47 | 42:59 | 01:41 +00:06 | 42:48 +00:11 |
| Running 7 | 04:10 | 44:46 | 04:16 -00:06 | 44:29 +00:17 |
| Sandbag Lunges | 03:13 | 48:56 | 03:40 -00:27 | 48:45 +00:11 |
| Running 8 | 04:37 | 52:09 | 04:33 +00:04 | 52:25 -00:16 |
| Wall Balls | 04:40 | 56:46 | 04:34 +00:06 | 56:58 -00:12 |
| Roxzone | 04:46 | 01:06:04 | 04:32 +00:14 | 01:06:04 |
Sean Fenech has shown an impressive performance in the 2024 Poznan HYROX race, finishing in the top 7% of overall athletes and the top 9% of his age group (25-29). His overall time was 01:06:04, which is commendable given the intense nature of the race. From the analysis of his total running time and splits, it is clear that Sean excels in running, finishing faster than the average. However, his pacing in the initial parts of the race can be improved, as indicated by his slower than average timing in the first running segment. This suggests that he may have started too slow.
In addition to improving physical performance, Sean can also implement certain strategies during the race for better performance. For instance, he should focus on maintaining a steady pace throughout the race, rather than starting too slow or too fast. This will help conserve energy for the latter parts of the race. He should also focus on swift and efficient transitions between segments to save time. Lastly, he should consider implementing a well-rounded nutrition and hydration strategy to maintain energy levels throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Bradley James | 2023 Barcelona | 01:06:24 | |
| Jünger Konstantin | 2024 Frankfurt | 01:05:58 | |
| Jonasch Kilian | 2022 Frankfurt | 01:05:39 | |
| Gonzalez Javi | 2024 Bordeaux | 01:05:40 | |
| Reidy Liam | 2024 Dublin | 01:06:31 | |
| Cook Glen | 2023 Birmingham | 01:06:05 | |
| Gerard Ludovic | 2024 Köln | 01:06:11 | |
| Donati Dino | 2023 Valencia | 01:06:05 | |
| Müller Pawel | 2023 Hamburg | 01:05:41 | |
| Coombs Mark | 2024 Birmingham | 01:06:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:13:16 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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