Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fecke Andreas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fecke Andreas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fecke Andreas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fecke Andreas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:27 | 50:00 to 48:33 | 34.4% |
| Burpees Broad Jump | 01:09 | 07:47 to 06:38 | 27.3% |
| Rowing | 00:34 | 05:42 to 05:08 | 13.4% |
| Farmers Carry | 00:25 | 02:58 to 02:33 | 9.9% |
| Wall Balls | 00:25 | 08:25 to 08:00 | 9.9% |
| Sled Pull | 00:08 | 06:01 to 05:53 | 3.2% |
| Ski Erg | 00:05 | 04:47 to 04:42 | 2.0% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sandbag Lunges | 00:00 | 05:00 to 05:00 | 0.0% |
| Fecke Andreas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 05:08 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:35 | 04:40 +00:07 | 05:08 -00:33 |
| Running 2 | 05:49 | 09:22 | 05:41 +00:08 | 09:48 -00:26 |
| Sled Push | 02:11 | 15:11 | 03:29 -01:18 | 15:29 -00:18 |
| Running 3 | 06:19 | 17:22 | 06:17 +00:02 | 18:58 -01:36 |
| Sled Pull | 06:01 | 23:41 | 05:59 +00:02 | 25:15 -01:34 |
| Running 4 | 06:21 | 29:42 | 06:15 +00:06 | 31:14 -01:32 |
| Burpees Broad Jump | 07:47 | 36:03 | 06:44 +01:03 | 37:29 -01:26 |
| Running 5 | 06:43 | 43:50 | 06:30 +00:13 | 44:13 -00:23 |
| Rowing | 05:42 | 50:33 | 05:10 +00:32 | 50:43 -00:10 |
| Running 6 | 06:21 | 56:15 | 06:18 +00:03 | 55:53 +00:22 |
| Farmers Carry | 02:58 | 01:02:36 | 02:34 +00:24 | 01:02:11 +00:25 |
| Running 7 | 06:06 | 01:05:34 | 06:18 -00:12 | 01:04:45 +00:49 |
| Sandbag Lunges | 05:00 | 01:11:40 | 06:18 -01:18 | 01:11:03 +00:37 |
| Running 8 | 07:49 | 01:16:40 | 07:26 +00:23 | 01:17:21 -00:41 |
| Wall Balls | 08:25 | 01:24:29 | 08:14 +00:11 | 01:24:47 -00:18 |
| Roxzone | 08:58 | 01:41:52 | 08:51 +00:07 | 01:41:52 |
His overall time of 01:41:52 was respectable, but there is room for improvement. His total running time of 00:50:00 was 02:51 slower than the average for his finish time. This indicates that Andreas may need to improve his overall fitness and transition time in order to reduce the time spent in the roxzone.
It is worth noting that his best running lap time of 00:04:35 was 00:24 faster than the average, suggesting that he has a strong running ability. However, his overall running time was slower than average, indicating that he may need to focus more on his strength training to improve his performance.
To improve in the Run Total segment, Andreas should work on his overall fitness and transition time. This can be achieved through high-intensity interval training (HIIT) sessions that combine running with functional exercises like burpees and push-ups. Additionally, practicing quick and efficient transitions between exercises will help reduce time spent in the roxzone.
For the Burpees Broad Jump segment, Andreas should focus on improving his burpee technique and overall strength. Incorporating plyometric exercises like box jumps and explosive push-ups into his training routine will help improve his power and explosiveness, which are crucial for this segment.
To improve in the Rowing segment, Andreas should work on his rowing technique and overall cardiovascular fitness. Incorporating regular rowing sessions into his training routine, focusing on proper technique and increasing intensity, will help improve his rowing performance.
In the Running 8 segment, Andreas should focus on improving his running endurance and speed. Incorporating interval training sessions, such as tempo runs and hill repeats, will help improve his running performance in this segment.
For the Farmers Carry segment, Andreas should work on his grip strength and overall strength. Incorporating exercises like deadlifts, kettlebell swings, and farmer's walks into his training routine will help improve his grip strength and overall performance in this segment.
In the Running 2 and Running 5 segments, Andreas should focus on improving his running speed and endurance. Incorporating interval training, tempo runs, and long-distance runs into his training routine will help improve his running performance in these segments.
To improve in the Ski Erg segment, Andreas should focus on improving his overall cardiovascular fitness and technique. Incorporating regular sessions on the Ski Erg machine, focusing on proper technique and increasing intensity, will help improve his performance in this segment.
By implementing these strategies and focusing on the identified areas of improvement, Andreas Fecke can enhance his performance in future HYROX races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Boyle Ciaran | 2024 Dublin | 01:42:21 | |
| Sapalya Sharath | 2024 Melbourne | 01:41:59 | |
| Ridel Rémi | 2024 Marseille | 01:42:22 | |
| Barnow Carsten | 2018 Leipzig | 01:41:22 | |
| Doyle Jamie | 2024 Katowice | 01:42:22 | |
| North Ian | 2023 Birmingham | 01:42:15 | |
| Monteiro Damian | 2019 New York | 01:42:11 | |
| Duncan Neil | 2024 Sports Direct HYROX London | 01:41:25 | |
| Lukas Florian | 2022 München | 01:42:14 | |
| Kavanagh Alan | 2023 Dublin | 01:41:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hamburg | 01:31:05 | |
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