Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 431 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Edvardsen Lasse's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Edvardsen Lasse's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Edvardsen Lasse's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Edvardsen Lasse's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:44 | 42:56 to 41:12 | 34.4% |
| Sandbag Lunges | 01:38 | 07:01 to 05:23 | 32.5% |
| Burpees Broad Jump | 00:54 | 05:38 to 04:44 | 17.9% |
| Wall Balls | 00:38 | 07:53 to 07:15 | 12.6% |
| Rowing | 00:08 | 04:47 to 04:39 | 2.6% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Sled Pull | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Edvardsen Lasse | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 04:19 +01:28 | 00:00 +00:00 |
| Ski Erg | 04:16 | 05:47 | 04:16 +00:00 | 04:19 +01:28 |
| Running 2 | 04:52 | 10:03 | 04:47 +00:05 | 08:35 +01:28 |
| Sled Push | 02:41 | 14:55 | 04:02 -01:21 | 13:22 +01:33 |
| Running 3 | 04:56 | 17:36 | 05:16 -00:20 | 17:24 +00:12 |
| Sled Pull | 04:42 | 22:32 | 07:13 -02:31 | 22:40 -00:08 |
| Running 4 | 05:04 | 27:14 | 05:17 -00:13 | 29:53 -02:39 |
| Burpees Broad Jump | 05:38 | 32:18 | 04:52 +00:46 | 35:10 -02:52 |
| Running 5 | 05:15 | 37:56 | 05:24 -00:09 | 40:02 -02:06 |
| Rowing | 04:47 | 43:11 | 04:39 +00:08 | 45:26 -02:15 |
| Running 6 | 05:20 | 47:58 | 05:16 +00:04 | 50:05 -02:07 |
| Farmers Carry | 01:46 | 53:18 | 02:30 -00:44 | 55:21 -02:03 |
| Running 7 | 05:24 | 55:04 | 05:23 +00:01 | 57:51 -02:47 |
| Sandbag Lunges | 07:01 | 01:00:28 | 05:35 +01:26 | 01:03:14 -02:46 |
| Running 8 | 06:21 | 01:07:29 | 06:03 +00:18 | 01:08:49 -01:20 |
| Wall Balls | 07:53 | 01:13:50 | 07:37 +00:16 | 01:14:52 -01:02 |
| Roxzone | 07:31 | 01:29:07 | 06:38 +00:53 | 01:29:07 |
Lasse Edvardsen's performance in the 2024 Poznan Hyrox race demonstrated a strong balance between strength and running abilities. His overall ranking placed him in the top 52% of all athletes and within the top 50% of his age group, indicating a strong competitive edge. However, his total running time was slightly slower than average, showing potential for improvement in his running endurance and speed. Edvardsen started the race slower in the initial running segment, but managed to recover time in the following segments. His best running lap was notably faster than his first, suggesting a potential issue with pacing at the start of the race.
Edvardsen should consider adjusting his pacing strategy for the race. Starting too slow in the initial running segment may have cost him valuable time. He should aim to start at a more moderate pace, preserving energy for later segments but not falling too far behind in the initial stage. Additionally, working on faster transitions between exercises could help reduce his roxzone time. Finally, focusing on form and technique, particularly in strength-based segments such as the sandbag lunges, could improve efficiency and speed in these areas.
| Similar Athletes | |||
|---|---|---|---|
| Tomlins Iain | 2024 Glasgow | 01:29:12 | |
| Haase Sven | 2020 Karlsruhe | 01:29:04 | |
| Groves Ben | 2021 London | 01:29:36 | |
| Windt Ramon | 2024 Amsterdam | 01:29:30 | |
| Mc Cole Edward | 2024 Hamburg | 01:28:39 | |
| De Mora Martin Ivan | 2023 Madrid | 01:29:07 | |
| Grande Gregor | 2018 Leipzig | 01:28:55 | |
| Perez John | 2023 Malaga | 01:28:58 | |
| Arragain Michael | 2023 Paris | 01:29:16 | |
| Morris Evan | 2023 Sydney | 01:28:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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