Dive into this athlete’s performance at 2019 Nürnberg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire E Sperling Fabian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights E Sperling Fabian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the E Sperling Fabian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve E Sperling Fabian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:21 | 09:43 to 06:22 | 68.6% |
| Burpees Broad Jump | 01:21 | 06:38 to 05:17 | 27.6% |
| Sandbag Lunges | 00:07 | 05:10 to 05:03 | 2.4% |
| Ski Erg | 00:04 | 04:30 to 04:26 | 1.4% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Sled Pull | 00:00 | 04:23 to 04:23 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Run Total | 00:00 | 39:08 to 39:08 | 0.0% |
| E Sperling Fabian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:41 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:48 | 04:29 +00:01 | 04:41 -00:53 |
| Running 2 | 04:45 | 08:18 | 05:05 -00:20 | 09:10 -00:52 |
| Sled Push | 02:08 | 13:03 | 02:59 -00:51 | 14:15 -01:12 |
| Running 3 | 04:52 | 15:11 | 05:33 -00:41 | 17:14 -02:03 |
| Sled Pull | 04:23 | 20:03 | 05:04 -00:41 | 22:47 -02:44 |
| Running 4 | 04:40 | 24:26 | 05:32 -00:52 | 27:51 -03:25 |
| Burpees Broad Jump | 06:38 | 29:06 | 05:34 +01:04 | 33:23 -04:17 |
| Running 5 | 04:43 | 35:44 | 05:42 -00:59 | 38:57 -03:13 |
| Rowing | 04:40 | 40:27 | 04:52 -00:12 | 44:39 -04:12 |
| Running 6 | 04:37 | 45:07 | 05:34 -00:57 | 49:31 -04:24 |
| Farmers Carry | 02:01 | 49:44 | 02:14 -00:13 | 55:05 -05:21 |
| Running 7 | 05:05 | 51:45 | 05:33 -00:28 | 57:19 -05:34 |
| Sandbag Lunges | 05:10 | 56:50 | 05:19 -00:09 | 01:02:52 -06:02 |
| Running 8 | 06:43 | 01:02:00 | 06:12 +00:31 | 01:08:11 -06:11 |
| Wall Balls | 09:43 | 01:08:43 | 06:46 +02:57 | 01:14:23 -05:40 |
| Roxzone | 09:59 | 01:28:16 | 07:07 +02:52 | 01:28:16 |
His overall time of 01:28:16 was solid, and his total running time of 00:39:08 was particularly impressive, as it was 03:01 faster than the average for his finish time. This suggests that Fabian has a strong running profile and should continue to focus on improving his running performance.
Splits Analysis:
In terms of individual splits, Fabian performed exceptionally well in several segments. Notably, he was faster than average in Running 1, Running 2, Sled Push, Running 3, Sled Pull, Running 4, Running 5, Running 6, Farmers Carry, Running 7, and Sandbag Lunges. This consistency across multiple running segments confirms his strong running capabilities.
However, there were a few segments where Fabian lost significant time compared to the average. The segments with the most time lost were Roxzone, Wall Balls, Burpees Broad Jump, and Running 8. These segments should be the focus of improvement for Fabian.
To optimize his performance, Fabian should strategically plan his energy expenditure, ensuring he has enough energy for the later segments where he typically loses time. This may involve pacing himself slightly during the earlier segments to conserve energy for the Wall Balls, Burpees Broad Jump, and Running 8 segments.
Additionally, Fabian should mentally prepare himself for the challenging segments and develop strategies to stay motivated and focused throughout the race. Visualization techniques and positive self-talk can help him maintain a strong mental state during challenging segments.
Overall, Fabian's performance in the 2019 Nürnberg Hyrox race was commendable, particularly in the running segments. By focusing on improving his performance in the identified areas, incorporating specific training strategies and techniques, and implementing effective race strategies, Fabian can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Keysberg Reimund | 2023 Köln | 01:27:46 | |
| Oelker Nelson | 2023 Chicago | 01:28:29 | |
| Haslam Jordan Lee | 2023 Hamburg | 01:28:01 | |
| Barr Daniel | 2023 Madrid | 01:28:18 | |
| Groves Wayne | 2024 Melbourne | 01:28:24 | |
| Souhail Mekki | 2024 Turin | 01:28:32 | |
| Markwart Ryan | 2024 Singapore | 01:28:22 | |
| Lokker Ralph | 2023 München | 01:28:23 | |
| Mccourt Felix | 2024 Madrid | 01:28:23 | |
| Chapman Sonny | 2024 Birmingham | 01:28:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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