Markwart Ryan Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

CAN CAN Flag Men 45-49 #135014 01:28:22 13th in AG | Top 18.6% 210th | Top 26.1%
-00:24
43:30
Run Total
-00:03
05:26
Avg. Lap
+00:15
04:55
Best Lap
+00:35
37:59
Workout Total
+00:04
04:44
Avg. Workout
-00:09
06:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Markwart Ryan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Markwart Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Markwart Ryan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Markwart Ryan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.

01:30 Potential Improvement 45.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:30 06:33 to 05:03 45.0%
Wall Balls 00:48 07:10 to 06:22 24.0%
Run Total 00:39 43:30 to 42:51 19.5%
Farmers Carry 00:17 02:24 to 02:07 8.5%
Sled Pull 00:06 04:57 to 04:51 3.0%
Ski Erg 00:00 04:18 to 04:18 0.0%
Sled Push 00:00 02:43 to 02:43 0.0%
Burpees Broad Jump 00:00 05:07 to 05:07 0.0%
Rowing 00:00 04:47 to 04:47 0.0%

Splits Time

Markwart Ryan Perfect Race
Splits Total Average Total
Running 1 04:27 00:00 04:42 -00:15 00:00 +00:00
Ski Erg 04:18 04:27 04:29 -00:11 04:42 -00:15
Running 2 04:55 08:45 05:05 -00:10 09:11 -00:26
Sled Push 02:43 13:40 02:59 -00:16 14:16 -00:36
Running 3 05:01 16:23 05:32 -00:31 17:15 -00:52
Sled Pull 04:57 21:24 05:05 -00:08 22:47 -01:23
Running 4 05:25 26:21 05:32 -00:07 27:52 -01:31
Burpees Broad Jump 05:07 31:46 05:35 -00:28 33:24 -01:38
Running 5 05:39 36:53 05:42 -00:03 38:59 -02:06
Rowing 04:47 42:32 04:52 -00:05 44:41 -02:09
Running 6 05:38 47:19 05:34 +00:04 49:33 -02:14
Farmers Carry 02:24 52:57 02:15 +00:09 55:07 -02:10
Running 7 05:46 55:21 05:33 +00:13 57:22 -02:01
Sandbag Lunges 06:33 01:01:07 05:21 +01:12 01:02:55 -01:48
Running 8 06:42 01:07:40 06:12 +00:30 01:08:16 -00:36
Wall Balls 07:10 01:14:22 06:48 +00:22 01:14:28 -00:06
Roxzone 06:57 01:28:22 07:06 -00:09 01:28:22
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Ryan Markwart's performance at the 2024 Singapore Hyrox race was commendable, placing him in the top 18% overall and top 13% in his age group. His overall time of 01:28:22 and a total running time of 00:43:30, which is 42 seconds faster than average, highlight his strong running capabilities. This suggests that Ryan has a runner profile and should focus more on enhancing his strength segments. His early running segments indicate a well-paced start, but a slight decline in speed suggests potential fatigue or strategic adjustment. His strength in running provides a solid foundation to improve his weaker segments.

Segments to Improve:

  • Sandbag Lunges: This was Ryan's most challenging segment, being 01:14 slower than average. To improve:
    • Exercises: Focus on split squats, walking lunges, and Bulgarian split squats to build leg strength and endurance.
    • Technique: Ensure proper posture by keeping the core engaged and maintaining an upright torso during lunges.
    • Compromised Running: Practice running immediately after lung exercises to adapt to the transition.
  • Wall Balls: Ryan was 24 seconds slower than average. To improve:
    • Exercises: Incorporate overhead squats and medicine ball throws to build shoulder and leg strength.
    • Technique: Focus on maintaining a consistent rhythm and using the legs to power the throw.
  • Roxzone: His transition time was slightly slower. To improve:
    • Drills: Practice quick transitions between exercises with minimal rest. Use timers to simulate race conditions.
    • Overall Fitness: Enhance cardiovascular endurance with interval training to maintain faster recovery and transitions.
  • Farmers Carry: This segment was 9 seconds slower. To improve:
    • Exercises: Incorporate grip strength training, such as dead hangs and heavy carries, to enhance performance.
    • Technique: Focus on maintaining a steady pace and tight core to reduce fatigue.

Race Strategies:

  • Pacing: Start slightly slower to conserve energy for later segments, particularly strength exercises. A consistent pace can prevent fatigue.
  • Strength-Endurance Balance: Integrate strength training with running drills in practice to better simulate race conditions and improve overall endurance.
  • Transition Efficiency: Focus on reducing transition times by practicing quick changes between exercises during training sessions.
  • Nutritional Strategy: Ensure proper fueling before and during the race, focusing on hydration and energy gels to maintain stamina.
Similar Athletes
Kalisz Tomasz 2024 Gdansk 01:27:52
Donghi Massimiliano 2023 Rimini 01:27:54
Hartkopf Peter 2018 Leipzig 01:28:40
Padre James 2024 Paris 01:28:38
Hogan Mark 2024 Chicago Navy Pier 01:28:30
Littlejohn Guy 2024 Glasgow 01:28:48
Murray Ian 2024 Madrid 01:28:31
Cross Martin 2024 Malaga 01:28:33
Romo Cesar 2023 Los Angeles 01:28:27
Cruise O'Brien Milo 2024 Dublin 01:28:15

Measure Your Performance Against Top Athletes

Other Results from this athlete
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