Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dirks Andre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dirks Andre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dirks Andre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dirks Andre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:13 | 39:15 to 37:02 | 70.0% |
| Burpees Broad Jump | 00:29 | 04:27 to 03:58 | 15.3% |
| Farmers Carry | 00:10 | 01:54 to 01:44 | 5.3% |
| Wall Balls | 00:07 | 05:05 to 04:58 | 3.7% |
| Ski Erg | 00:06 | 04:16 to 04:10 | 3.2% |
| Sled Push | 00:05 | 02:19 to 02:14 | 2.6% |
| Sled Pull | 00:00 | 02:52 to 02:52 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Sandbag Lunges | 00:00 | 03:24 to 03:24 | 0.0% |
| Dirks Andre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:15 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:11 | 04:17 -00:01 | 04:15 -00:04 |
| Running 2 | 04:20 | 08:27 | 04:32 -00:12 | 08:32 -00:05 |
| Sled Push | 02:19 | 12:47 | 02:37 -00:18 | 13:04 -00:17 |
| Running 3 | 05:06 | 15:06 | 04:53 +00:13 | 15:41 -00:35 |
| Sled Pull | 02:52 | 20:12 | 04:20 -01:28 | 20:34 -00:22 |
| Running 4 | 05:14 | 23:04 | 04:52 +00:22 | 24:54 -01:50 |
| Burpees Broad Jump | 04:27 | 28:18 | 04:30 -00:03 | 29:46 -01:28 |
| Running 5 | 05:19 | 32:45 | 04:58 +00:21 | 34:16 -01:31 |
| Rowing | 04:26 | 38:04 | 04:35 -00:09 | 39:14 -01:10 |
| Running 6 | 04:56 | 42:30 | 04:53 +00:03 | 43:49 -01:19 |
| Farmers Carry | 01:54 | 47:26 | 01:57 -00:03 | 48:42 -01:16 |
| Running 7 | 04:38 | 49:20 | 04:52 -00:14 | 50:39 -01:19 |
| Sandbag Lunges | 03:24 | 53:58 | 04:26 -01:02 | 55:31 -01:33 |
| Running 8 | 05:33 | 57:22 | 05:15 +00:18 | 59:57 -02:35 |
| Wall Balls | 05:05 | 01:02:55 | 05:35 -00:30 | 01:05:12 -02:17 |
| Roxzone | 08:32 | 01:16:25 | 05:38 +02:54 | 01:16:25 |
- Incorporate specific running drills and exercises: To improve his running performance, Andre should incorporate interval training, hill sprints, and tempo runs into his training routine. Working on proper running form and technique can also contribute to better performance.
- Build lower body strength and power: To improve performance in the Burpees Broad Jump segment, Andre should focus on exercises that target the lower body, such as squats, lunges, and plyometric jumps. Building strength and power in these areas will enhance his explosive power and performance.
- Implement a strategic race plan: To avoid burnout and improve pacing, Andre should start the race at a sustainable pace and gradually increase intensity. Incorporating interval training and tempo runs into his training can help him better understand and manage his pace during races.
By focusing on these areas of improvement and implementing the suggested training strategies, Andre Dirks can further enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Van Rooden Jan | 2024 Rotterdam | 01:16:34 | |
| Burns Jamie | 2024 Milan | 01:16:30 | |
| Naranjo Moreno Alfonso | 2022 Valencia | 01:16:47 | |
| Belpassi Riccardo | 2024 Milan | 01:16:17 | |
| Scharr Sven | 2022 Leipzig | 01:16:25 | |
| Szombathy Jonathan | 2023 Rotterdam | 01:16:31 | |
| Fox Wayne | 2023 London | 01:16:35 | |
| Turiahdassu Yuvaraj | 2024 Singapore | 01:15:59 | |
| Hurtado Cano Daniel | 2023 Madrid | 01:16:51 | |
| Płusa Marcin | 2024 Poznan | 01:16:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover | 01:12:07 | |
| 2023 Hamburg | 01:18:05 | |
| 2024 Copenhagen | 01:13:53 | |
| 2024 Malaga | 01:13:53 | |
| 2024 Berlin | 01:11:35 | |
| 2023 Hamburg | 01:23:57 | |
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