Dirks Andre Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men Man 35-39 #101035 01:23:57 83rd in AG | Top 46.6% 308th | Top 41.8%
+02:47
44:44
Run Total
+00:21
05:35
Avg. Lap
+00:10
04:39
Best Lap
-05:15
30:10
Workout Total
-00:39
03:46
Avg. Workout
+02:32
09:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 71.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 269 to 413.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 87 to 376.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Dirks Andre's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dirks Andre hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -143 to 152.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4965 to 5216.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Dirks Andre’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dirks Andre's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.

03:45 Potential Improvement 89.3% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:45 44:44 to 40:59 89.3%
Burpees Broad Jump 00:27 05:17 to 04:50 10.7%
Ski Erg 00:00 04:16 to 04:16 0.0%
Sled Push 00:00 02:36 to 02:36 0.0%
Sled Pull 00:00 03:38 to 03:38 0.0%
Rowing 00:00 04:34 to 04:34 0.0%
Farmers Carry 00:00 01:27 to 01:27 0.0%
Sandbag Lunges 00:00 03:26 to 03:26 0.0%
Wall Balls 00:00 04:56 to 04:56 0.0%

Splits Time

Dirks Andre Perfect Race
Splits Total Average Total
Running 1 04:39 00:00 04:33 +00:06 00:00 +00:00
Ski Erg 04:16 04:39 04:25 -00:09 04:33 +00:06
Running 2 04:47 08:55 04:53 -00:06 08:58 -00:03
Sled Push 02:36 13:42 02:52 -00:16 13:51 -00:09
Running 3 05:24 16:18 05:19 +00:05 16:43 -00:25
Sled Pull 03:38 21:42 04:50 -01:12 22:02 -00:20
Running 4 05:49 25:20 05:17 +00:32 26:52 -01:32
Burpees Broad Jump 05:17 31:09 05:09 +00:08 32:09 -01:00
Running 5 05:59 36:26 05:26 +00:33 37:18 -00:52
Rowing 04:34 42:25 04:46 -00:12 42:44 -00:19
Running 6 05:37 46:59 05:18 +00:19 47:30 -00:31
Farmers Carry 01:27 52:36 02:09 -00:42 52:48 -00:12
Running 7 05:39 54:03 05:17 +00:22 54:57 -00:54
Sandbag Lunges 03:26 59:42 04:58 -01:32 01:00:14 -00:32
Running 8 06:53 01:03:08 05:52 +01:01 01:05:12 -02:04
Wall Balls 04:56 01:10:01 06:16 -01:20 01:11:04 -01:03
Roxzone 09:09 01:23:57 06:37 +02:32 01:23:57
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Andre Dirks had a strong performance in the Hyrox race, finishing in the top 28% overall and top 34% in his age group. His overall time of 01:23:57 is respectable, but there are areas where he can make improvements.
- His total running time of 00:44:44 is 04:01 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and transition time.
- His best running lap was 00:04:39, which was 00:14 slower than the average. This suggests that his pacing may have been a bit too slow during this lap.

Segments to Improve


1. Run Total:
This segment had the most time lost for Andre. To improve in this area, he should focus on improving his overall fitness and running endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running performance. Additionally, working on his running form and technique, such as maintaining an efficient stride and proper posture, can also lead to faster running times.

2. Roxzone:
The time spent in the transition zones was slower than average for Andre. To improve in this segment, he should work on improving his overall fitness and transition time. Implementing specific transition drills into his training routine, such as practicing quick equipment changes and efficient movement between stations, can help reduce the time spent in the Roxzone.

3. Running 8:
This segment had a slower time compared to the average. To improve in this area, Andre should focus on improving his running endurance and speed. Incorporating longer distance runs, interval training, and speed work such as sprints and fartlek runs can help improve his performance in this segment.

4. Running 5:
This segment also had a slower time compared to the average. To improve in this area, Andre should continue to work on his running endurance and speed. Implementing interval training, hill sprints, and tempo runs can help improve his performance in this segment.

5. Running 4:
This segment had a slower time compared to the average. To improve in this area, Andre should focus on improving his running endurance and speed. Incorporating longer distance runs, interval training, and speed work such as sprints and fartlek runs can help improve his performance in this segment.

6. Burpees Broad Jump:
This segment had a slower time compared to the average. To improve in this area, Andre should focus on improving his strength and power. Incorporating exercises such as squats, deadlifts, and plyometric exercises can help improve his performance in burpees and broad jumps.

7. Running 7:
This segment had a slower time compared to the average. To improve in this area, Andre should continue to work on his running endurance and speed. Implementing interval training, hill sprints, and tempo runs can help improve his performance in this segment.

8. Best Lap:
Andre's best lap was 00:04:39, which was 00:14 slower than the average. To improve in this area, he should focus on improving his pacing and maintaining a consistent speed throughout the lap. Implementing interval training and tempo runs can help him improve his pacing and maintain a faster pace.

9. Running 6:
This segment had a slower time compared to the average. To improve in this area, Andre should continue to work on his running endurance and speed. Implementing interval training, hill sprints, and tempo runs can help improve his performance in this segment.

10. Running 1: This segment had a slower time compared to the average. To improve in this area, Andre should focus on improving his running endurance and speed. Incorporating longer distance runs, interval training, and speed work such as sprints and fartlek runs can help improve his performance in this segment.

Strategies


- To improve overall performance during the race, Andre should focus on pacing himself properly. It's important for him to find a balance between pushing hard and maintaining a consistent speed throughout the race. Implementing a race strategy that focuses on maintaining a steady pace and conserving energy for the later segments can help him perform better overall.
- Additionally, Andre should prioritize efficient transitions between segments. Practicing quick equipment changes and efficient movement between stations during his training can help reduce the time spent in the transition zones and improve his overall race performance.
- Lastly, Andre should work on mental toughness and maintaining focus throughout the race. Hyrox races can be physically and mentally demanding, so implementing mental strategies such as positive self-talk, visualization, and goal-setting can help him stay motivated and perform at his best.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 71.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Whitman James 2023 Hong Kong 01:24:20
Devine Rory 2024 New York 01:24:24
Vasquez Alejandro 2024 Paris 01:23:34
Parker Joshua 2022 Chicago 01:23:49
O'Hanlon Peter 2024 Amsterdam 01:23:47
Demal Kai 2023 Wien 01:24:21
Cruz Carrasco Javier 2023 Madrid 01:23:38
Rößeler Marc Andre 2022 Karlsruhe 01:23:54
Hufschmidt Sören 2024 Copenhagen 01:23:34
Forman Jamie 2024 Sports Direct HYROX London 01:23:42

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Hannover 01:12:07
2023 Hamburg 01:18:05
2022 Hamburg 01:16:25
2024 Copenhagen 01:13:53
2024 Malaga 01:13:53
2024 Berlin 01:11:35

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