Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dillon Zeb's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dillon Zeb's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dillon Zeb's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dillon Zeb's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:40 | 41:11 to 38:31 | 55.2% |
| Burpees Broad Jump | 00:57 | 05:14 to 04:17 | 19.7% |
| Wall Balls | 00:48 | 06:05 to 05:17 | 16.6% |
| Sandbag Lunges | 00:13 | 04:29 to 04:16 | 4.5% |
| Ski Erg | 00:10 | 04:24 to 04:14 | 3.4% |
| Farmers Carry | 00:02 | 01:52 to 01:50 | 0.7% |
| Sled Push | 00:00 | 01:47 to 01:47 | 0.0% |
| Sled Pull | 00:00 | 04:03 to 04:03 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Dillon Zeb | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 04:20 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:38 | 04:20 +00:04 | 04:20 -00:42 |
| Running 2 | 04:45 | 08:02 | 04:38 +00:07 | 08:40 -00:38 |
| Sled Push | 01:47 | 12:47 | 02:41 -00:54 | 13:18 -00:31 |
| Running 3 | 05:05 | 14:34 | 05:02 +00:03 | 15:59 -01:25 |
| Sled Pull | 04:03 | 19:39 | 04:27 -00:24 | 21:01 -01:22 |
| Running 4 | 04:59 | 23:42 | 05:00 -00:01 | 25:28 -01:46 |
| Burpees Broad Jump | 05:14 | 28:41 | 04:42 +00:32 | 30:28 -01:47 |
| Running 5 | 05:26 | 33:55 | 05:10 +00:16 | 35:10 -01:15 |
| Rowing | 04:31 | 39:21 | 04:39 -00:08 | 40:20 -00:59 |
| Running 6 | 05:18 | 43:52 | 05:03 +00:15 | 44:59 -01:07 |
| Farmers Carry | 01:52 | 49:10 | 02:01 -00:09 | 50:02 -00:52 |
| Running 7 | 05:21 | 51:02 | 05:01 +00:20 | 52:03 -01:01 |
| Sandbag Lunges | 04:29 | 56:23 | 04:36 -00:07 | 57:04 -00:41 |
| Running 8 | 06:43 | 01:00:52 | 05:29 +01:14 | 01:01:40 -00:48 |
| Wall Balls | 06:05 | 01:07:35 | 05:47 +00:18 | 01:07:09 +00:26 |
| Roxzone | 05:25 | 01:18:55 | 05:59 -00:34 | 01:18:55 |
Zeb Dillon delivered a commendable performance at the 2024 Sydney HYROX event, securing the 265th position overall out of 1059 athletes and 23rd in his age group. This places him in the top 25% overall and top 26% in his age group, showcasing his competitive edge. Notably, Zeb demonstrated exceptional strength in the Sled Push, ranking in the 3rd percentile, which highlights his prowess in strength-based activities. However, his total running time was slightly slower than the average, indicating an opportunity for improvement in running efficiency. Zeb seems to have a hybrid profile, with significant strength capabilities but room for enhancement in running. His performance in the initial running segments was strong, though his pace diminished progressively, suggesting he might have started too fast, which affected his endurance in later stages.
| Similar Athletes | |||
|---|---|---|---|
| Basso Lorenzo | 2024 Vienna - European Championship | 01:18:36 | |
| Sander Thomas | 2018 Leipzig | 01:19:08 | |
| Murray Adam | 2024 Dublin | 01:18:50 | |
| Greer Trevor | 2023 Dublin | 01:18:27 | |
| Green Jago | 2024 Birmingham | 01:18:41 | |
| Brook Timmy | 2024 Perth | 01:18:33 | |
| Wakefield Adam | 2023 Dubai | 01:19:10 | |
| Gear Andrew | 2024 Melbourne | 01:18:57 | |
| Hansen David | 2024 Melbourne | 01:19:11 | |
| Serra Toni Joan | 2023 Bilbao | 01:18:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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