Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Murray Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Murray Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Murray Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murray Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:43 | 07:00 to 05:17 | 31.3% |
| Sled Pull | 01:32 | 05:38 to 04:06 | 28.0% |
| Burpees Broad Jump | 00:34 | 04:51 to 04:17 | 10.3% |
| Sandbag Lunges | 00:30 | 04:46 to 04:16 | 9.1% |
| Farmers Carry | 00:29 | 02:19 to 01:50 | 8.8% |
| Rowing | 00:17 | 04:50 to 04:33 | 5.2% |
| Sled Push | 00:13 | 02:36 to 02:23 | 4.0% |
| Ski Erg | 00:11 | 04:25 to 04:14 | 3.3% |
| Run Total | 00:00 | 37:10 to 37:10 | 0.0% |
| Murray Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:04 | 00:00 | 04:20 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:04 | 04:20 +00:05 | 04:20 -01:16 |
| Running 2 | 04:44 | 07:29 | 04:38 +00:06 | 08:40 -01:11 |
| Sled Push | 02:36 | 12:13 | 02:41 -00:05 | 13:18 -01:05 |
| Running 3 | 05:04 | 14:49 | 05:02 +00:02 | 15:59 -01:10 |
| Sled Pull | 05:38 | 19:53 | 04:27 +01:11 | 21:01 -01:08 |
| Running 4 | 05:13 | 25:31 | 05:00 +00:13 | 25:28 +00:03 |
| Burpees Broad Jump | 04:51 | 30:44 | 04:41 +00:10 | 30:28 +00:16 |
| Running 5 | 05:15 | 35:35 | 05:09 +00:06 | 35:09 +00:26 |
| Rowing | 04:50 | 40:50 | 04:39 +00:11 | 40:18 +00:32 |
| Running 6 | 04:59 | 45:40 | 05:03 -00:04 | 44:57 +00:43 |
| Farmers Carry | 02:19 | 50:39 | 02:01 +00:18 | 50:00 +00:39 |
| Running 7 | 05:12 | 52:58 | 05:01 +00:11 | 52:01 +00:57 |
| Sandbag Lunges | 04:46 | 58:10 | 04:35 +00:11 | 57:02 +01:08 |
| Running 8 | 03:40 | 01:02:56 | 05:29 -01:49 | 01:01:37 +01:19 |
| Wall Balls | 07:00 | 01:06:36 | 05:46 +01:14 | 01:07:06 -00:30 |
| Roxzone | 05:20 | 01:18:50 | 05:58 -00:38 | 01:18:50 |
Adam Murray's performance in the 2024 Dublin's HYROX race was commendable, finishing in the top 22% out of 2696 athletes. In his age group, he ranked in the top 20%, demonstrating a strong performance for his demographic. His total running time was 2 minutes and 44 seconds faster than the average, indicating that his running skills are a significant strength. His best running lap time was an impressive 3 minutes and 40 seconds.
He displayed a strong start in the race with his first running segment being 1 minute and 14 seconds faster than average. However, a notable slowdown was observed in his strength-based exercises such as the sled pull, wall balls, and sandbag lunges. This suggests that while Adam is a proficient runner, there is room for improvement in his strength training.
Going forward, Adam should consider pacing himself more strategically throughout the race. While his fast start in the running segments provided an initial advantage, it may have led to fatigue during the strength-based exercises. A more even pacing strategy could help maintain his energy levels throughout the race.
Given his strength in running, Adam should capitalize on these segments to gain time. However, he should also ensure he reserves enough energy for strength-focused exercises. Incorporating more strength training into his routine should help improve his overall performance and endurance in these areas.
In terms of transitions, Adam should aim to minimize rest time between segments. His Roxzone time was faster than average, indicating strong transitions, but there is always room for improvement. Practicing quick transitions in training, and ensuring good overall fitness can help reduce this time further.
| Similar Athletes | |||
|---|---|---|---|
| Reidy Liam | 2023 Madrid | 01:19:07 | |
| Drew Adam | 2023 London | 01:18:51 | |
| Royce Hamish | 2024 Melbourne | 01:18:27 | |
| Shergold Ross | 2023 London | 01:18:25 | |
| Testa Andrea | 2024 Copenhagen | 01:19:11 | |
| Stansell Andrew | 2024 Dublin | 01:18:43 | |
| Sip Wilfred | 2024 Maastricht | 01:19:12 | |
| Berna Julien | 2024 Paris | 01:19:13 | |
| Johnson Daniel | 2022 Dallas | 01:18:47 | |
| Kim Hyeon Chan | 2024 Incheon | 01:18:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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