Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Di Ciuccio Elio's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Di Ciuccio Elio hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Di Ciuccio Elio’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Di Ciuccio Elio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:33 | 07:08 to 04:35 | 44.2% |
| Sandbag Lunges | 00:46 | 04:30 to 03:44 | 13.3% |
| Rowing | 00:42 | 05:04 to 04:22 | 12.1% |
| Ski Erg | 00:35 | 04:39 to 04:04 | 10.1% |
| Farmers Carry | 00:33 | 02:10 to 01:37 | 9.5% |
| Burpees Broad Jump | 00:25 | 04:00 to 03:35 | 7.2% |
| Sled Pull | 00:12 | 03:46 to 03:34 | 3.5% |
| Sled Push | 00:00 | 01:46 to 01:46 | 0.0% |
| Run Total | 00:00 | 34:50 to 34:50 | 0.0% |
| Di Ciuccio Elio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:03 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:11 | 04:13 +00:26 | 04:03 +00:08 |
| Running 2 | 03:47 | 08:50 | 04:22 -00:35 | 08:16 +00:34 |
| Sled Push | 01:46 | 12:37 | 02:28 -00:42 | 12:38 -00:01 |
| Running 3 | 05:51 | 14:23 | 04:40 +01:11 | 15:06 -00:43 |
| Sled Pull | 03:46 | 20:14 | 04:04 -00:18 | 19:46 +00:28 |
| Running 4 | 04:02 | 24:00 | 04:39 -00:37 | 23:50 +00:10 |
| Burpees Broad Jump | 04:00 | 28:02 | 04:08 -00:08 | 28:29 -00:27 |
| Running 5 | 04:13 | 32:02 | 04:46 -00:33 | 32:37 -00:35 |
| Rowing | 05:04 | 36:15 | 04:30 +00:34 | 37:23 -01:08 |
| Running 6 | 04:06 | 41:19 | 04:41 -00:35 | 41:53 -00:34 |
| Farmers Carry | 02:10 | 45:25 | 01:51 +00:19 | 46:34 -01:09 |
| Running 7 | 04:04 | 47:35 | 04:39 -00:35 | 48:25 -00:50 |
| Sandbag Lunges | 04:30 | 51:39 | 04:08 +00:22 | 53:04 -01:25 |
| Running 8 | 04:39 | 56:09 | 05:01 -00:22 | 57:12 -01:03 |
| Wall Balls | 07:08 | 01:00:48 | 05:13 +01:55 | 01:02:13 -01:25 |
| Roxzone | 04:50 | 01:12:38 | 05:12 -00:22 | 01:12:38 |
Italian athlete Elio Di Ciuccio showed a commendable performance in the 2024 Hyrox event in Poznan, ranking 147th overall out of 774 participants and 23rd in his age group (40-44 years). His total time was 01:12:38, with his total running time being 00:34:50, which is 02:12 faster than the average. This suggests that Elio shines in his running abilities, showcasing clear endurance and pacing skills. His best running lap was clocked at 00:03:47.
Elio began the race slightly slower than the average, but he managed to pick up speed and maintained a steady rhythm for most of the running segments. This suggests a well-calculated pacing strategy. His strongest performances were in the running and sled push segments, where his times were significantly faster than average.
To improve future race performance, the following strategies are recommended:
| Similar Athletes | |||
|---|---|---|---|
| Näslund Matti | 2023 Stockholm | 01:12:53 | |
| Kettlewell James | 2023 Stockholm | 01:12:54 | |
| Frazzani Alex | 2023 Milan | 01:13:00 | |
| Martin Tomas Juan Lorenzo | 2023 Barcelona | 01:12:18 | |
| O Connor Gary | 2024 Birmingham | 01:12:35 | |
| Friadt Thomas | 2024 Vienna - European Championship | 01:12:52 | |
| Meadows Josh | 2024 London | 01:12:18 | |
| Perez Josh | 2024 Ciudad de Mexico | 01:12:16 | |
| Husmann Hendrik | 2022 Essen | 01:13:02 | |
| Lock Sam | 2024 Berlin | 01:12:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:07:19 | |
| 2024 Milan | 01:09:22 | |
| 2024 Turin | 01:12:50 | |
| 2024 Copenhagen | 01:10:27 | |
| 2024 Malaga | 01:10:27 | |
| 2023 Barcelona | 01:16:45 | |
| 2023 Frankfurt | 01:16:17 | |
| 2024 Vienna - European Championship | 01:14:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
