Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Di Ciuccio Elio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Di Ciuccio Elio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Di Ciuccio Elio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Di Ciuccio Elio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:52 | 07:50 to 04:58 | 41.4% |
| Sled Pull | 01:42 | 05:34 to 03:52 | 24.6% |
| Ski Erg | 00:49 | 04:59 to 04:10 | 11.8% |
| Rowing | 00:30 | 04:58 to 04:28 | 7.2% |
| Farmers Carry | 00:30 | 02:14 to 01:44 | 7.2% |
| Sandbag Lunges | 00:21 | 04:23 to 04:02 | 5.1% |
| Sled Push | 00:11 | 02:25 to 02:14 | 2.7% |
| Burpees Broad Jump | 00:00 | 03:44 to 03:44 | 0.0% |
| Run Total | 00:00 | 35:35 to 35:35 | 0.0% |
| Di Ciuccio Elio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:14 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:59 | 03:36 | 04:17 +00:42 | 04:14 -00:38 |
| Running 2 | 03:58 | 08:35 | 04:31 -00:33 | 08:31 +00:04 |
| Sled Push | 02:25 | 12:33 | 02:36 -00:11 | 13:02 -00:29 |
| Running 3 | 04:25 | 14:58 | 04:53 -00:28 | 15:38 -00:40 |
| Sled Pull | 05:34 | 19:23 | 04:20 +01:14 | 20:31 -01:08 |
| Running 4 | 04:35 | 24:57 | 04:51 -00:16 | 24:51 +00:06 |
| Burpees Broad Jump | 03:44 | 29:32 | 04:29 -00:45 | 29:42 -00:10 |
| Running 5 | 04:47 | 33:16 | 04:58 -00:11 | 34:11 -00:55 |
| Rowing | 04:58 | 38:03 | 04:35 +00:23 | 39:09 -01:06 |
| Running 6 | 04:35 | 43:01 | 04:52 -00:17 | 43:44 -00:43 |
| Farmers Carry | 02:14 | 47:36 | 01:57 +00:17 | 48:36 -01:00 |
| Running 7 | 04:32 | 49:50 | 04:50 -00:18 | 50:33 -00:43 |
| Sandbag Lunges | 04:23 | 54:22 | 04:26 -00:03 | 55:23 -01:01 |
| Running 8 | 05:12 | 58:45 | 05:14 -00:02 | 59:49 -01:04 |
| Wall Balls | 07:50 | 01:03:57 | 05:34 +02:16 | 01:05:03 -01:06 |
| Roxzone | 04:39 | 01:16:17 | 05:40 -01:01 | 01:16:17 |
Elio's total running time of 00:35:35 was particularly noteworthy, as it was 01:56 faster than the average time. This indicates that Elio has a strong running profile and excels in this aspect of the race. His best running lap of 00:03:36 further highlights his speed and endurance.
To improve in the Wall Balls segment, Elio should focus on increasing his strength and endurance. Incorporating exercises such as squats, lunges, and wall sits into his training routine can help build the necessary leg and core strength. Additionally, practicing proper form and technique during Wall Balls, such as maintaining a consistent rhythm and utilizing the legs for power, can lead to improved performance.
In the Sled Pull segment, Elio should work on increasing his speed and efficiency. Incorporating exercises that target the muscles used in sled pulling, such as deadlifts, rows, and sled pushes, can help improve his overall strength and power. Additionally, practicing transitions and finding the most optimal technique for pulling the sled can help minimize time lost during this segment.
For the Ski Erg and Rowing segments, Elio should focus on improving his cardiovascular endurance and technique. Incorporating high-intensity interval training (HIIT) sessions and longer duration cardio workouts, such as running or cycling, can help improve his overall stamina. Additionally, practicing proper form and technique on the Ski Erg and Rowing machines, such as engaging the core and utilizing the legs for power, can lead to improved performance.
In the Farmers Carry segment, Elio should work on increasing his grip strength and overall endurance. Incorporating exercises such as farmer's walks, dead hangs, and grip strengtheners into his training routine can help improve his grip strength. Additionally, practicing maintaining a consistent pace and finding the most efficient grip during the Farmers Carry can lead to improved performance.
Overall, Elio Di Ciuccio demonstrated impressive athleticism and performance in the 2023 Frankfurt HYROX race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, Elio can continue to enhance his performance and achieve even greater success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rosier Thomas | 2024 Malaga | 01:16:03 | |
| Pedroni Andrea | 2024 Rimini | 01:16:37 | |
| John Steed | 2023 Barcelona | 01:16:19 | |
| De Pra Jacopo | 2023 Milan | 01:16:28 | |
| Johnston Tom | 2024 Sydney | 01:16:07 | |
| Lee Jonathan | 2024 Birmingham | 01:16:24 | |
| French Robin | 2023 Birmingham | 01:16:27 | |
| Gregson Murray | 2024 Sydney | 01:16:46 | |
| Mitchell Tate | 2021 Dallas | 01:16:05 | |
| Heeke Fabian | 2022 Bremen | 01:16:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:07:19 | |
| 2024 Milan | 01:09:22 | |
| 2024 Turin | 01:12:50 | |
| 2024 Copenhagen | 01:10:27 | |
| 2024 Malaga | 01:10:27 | |
| 2024 Poznan | 01:12:38 | |
| 2023 Barcelona | 01:16:45 | |
| 2024 Vienna - European Championship | 01:14:09 | |
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