Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 588 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Demarzo Matt's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Demarzo Matt hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Demarzo Matt’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Demarzo Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:43 | 07:46 to 06:03 | 52.8% |
| Burpees Broad Jump | 00:44 | 04:39 to 03:55 | 22.6% |
| Run Total | 00:33 | 37:48 to 37:15 | 16.9% |
| Rowing | 00:11 | 04:37 to 04:26 | 5.6% |
| Ski Erg | 00:04 | 04:11 to 04:07 | 2.1% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Sled Pull | 00:00 | 05:21 to 05:21 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 04:28 to 04:28 | 0.0% |
| Demarzo Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:02 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:42 | 04:09 +00:02 | 04:02 +00:40 |
| Running 2 | 04:03 | 08:53 | 04:27 -00:24 | 08:11 +00:42 |
| Sled Push | 02:25 | 12:56 | 03:35 -01:10 | 12:38 +00:18 |
| Running 3 | 04:20 | 15:21 | 04:51 -00:31 | 16:13 -00:52 |
| Sled Pull | 05:21 | 19:41 | 05:53 -00:32 | 21:04 -01:23 |
| Running 4 | 06:17 | 25:02 | 04:52 +01:25 | 26:57 -01:55 |
| Burpees Broad Jump | 04:39 | 31:19 | 04:11 +00:28 | 31:49 -00:30 |
| Running 5 | 04:25 | 35:58 | 04:57 -00:32 | 36:00 -00:02 |
| Rowing | 04:37 | 40:23 | 04:28 +00:09 | 40:57 -00:34 |
| Running 6 | 04:30 | 45:00 | 04:53 -00:23 | 45:25 -00:25 |
| Farmers Carry | 01:58 | 49:30 | 02:08 -00:10 | 50:18 -00:48 |
| Running 7 | 04:34 | 51:28 | 04:56 -00:22 | 52:26 -00:58 |
| Sandbag Lunges | 04:28 | 56:02 | 04:53 -00:25 | 57:22 -01:20 |
| Running 8 | 05:02 | 01:00:30 | 05:23 -00:21 | 01:02:15 -01:45 |
| Wall Balls | 07:46 | 01:05:32 | 06:28 +01:18 | 01:07:38 -02:06 |
| Roxzone | 06:30 | 01:19:39 | 05:33 +00:57 | 01:19:39 |
Matt Demarzo's performance in the 2024 Poznan Hyrox race demonstrates a well-rounded fitness profile with a particular strength in running. His total running time of 00:37:48 was 00:41 faster than the average and his best running lap stood at a competitive 00:04:03. Despite a slower start in the first running segment, Matt demonstrated excellent pacing, gaining speed as the race progressed. His overall rank placement in the top 33% and the top 32% in his age group is commendable and indicative of his overall fitness and competitive edge.
To optimize performance in future races, Matt should consider implementing the following strategies:
Incorporating these strategies and focused training routines will help Matt improve in his weaker segments and maintain his strength in running. With consistent effort and training, he can aim for an even better rank in his next race.
| Similar Athletes | |||
|---|---|---|---|
| Bridges Oliver | 2024 World Championships Nice | 01:20:04 | |
| Crumplin Ben | 2023 London | 01:19:30 | |
| Fiorese David | 2023 Paris | 01:19:48 | |
| Greuez Loic | 2024 Paris | 01:20:03 | |
| David Tielie | 2022 Frankfurt | 01:19:33 | |
| Phelps Riley | 2024 Fort Lauderdale | 01:19:23 | |
| Pianoforte Luca | 2024 Turin | 01:19:37 | |
| Evans Matthew | 2023 London | 01:19:24 | |
| Pfannenstiel Lucas | 2021 Dallas | 01:19:19 | |
| Odowda Sam | 2024 Anaheim | 01:19:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:08:47 | |
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