Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 120 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Daly Mick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Daly Mick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Daly Mick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Daly Mick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:25 | 03:36 to 03:11 | 30.5% |
| Burpees Broad Jump | 00:23 | 03:18 to 02:55 | 28.0% |
| Rowing | 00:11 | 04:22 to 04:11 | 13.4% |
| Wall Balls | 00:11 | 04:06 to 03:55 | 13.4% |
| Ski Erg | 00:10 | 04:04 to 03:54 | 12.2% |
| Sled Push | 00:02 | 01:44 to 01:42 | 2.4% |
| Sled Pull | 00:00 | 02:41 to 02:41 | 0.0% |
| Farmers Carry | 00:00 | 01:26 to 01:26 | 0.0% |
| Run Total | 00:00 | 29:48 to 29:48 | 0.0% |
| Daly Mick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 03:25 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:04 | 03:53 | 03:57 +00:07 | 03:25 +00:28 |
| Running 2 | 03:26 | 07:57 | 03:39 -00:13 | 07:22 +00:35 |
| Sled Push | 01:44 | 11:23 | 02:02 -00:18 | 11:01 +00:22 |
| Running 3 | 03:30 | 13:07 | 03:51 -00:21 | 13:03 +00:04 |
| Sled Pull | 02:41 | 16:37 | 03:08 -00:27 | 16:54 -00:17 |
| Running 4 | 03:37 | 19:18 | 03:51 -00:14 | 20:02 -00:44 |
| Burpees Broad Jump | 03:18 | 22:55 | 02:59 +00:19 | 23:53 -00:58 |
| Running 5 | 03:45 | 26:13 | 03:55 -00:10 | 26:52 -00:39 |
| Rowing | 04:22 | 29:58 | 04:07 +00:15 | 30:47 -00:49 |
| Running 6 | 03:41 | 34:20 | 03:53 -00:12 | 34:54 -00:34 |
| Farmers Carry | 01:26 | 38:01 | 01:32 -00:06 | 38:47 -00:46 |
| Running 7 | 03:44 | 39:27 | 03:53 -00:09 | 40:19 -00:52 |
| Sandbag Lunges | 03:36 | 43:11 | 03:07 +00:29 | 44:12 -01:01 |
| Running 8 | 04:16 | 46:47 | 04:05 +00:11 | 47:19 -00:32 |
| Wall Balls | 04:06 | 51:03 | 03:54 +00:12 | 51:24 -00:21 |
| Roxzone | 04:02 | 59:02 | 03:44 +00:18 | 59:02 |
Mick Daly showcased an impressive performance in the 2024 Poznan's Hyrox event. He ranked 12th overall among 774 athletes, and stood out as the top performer in his age group, which itself is a significant accomplishment. Notably, his total running time was faster than average, indicating a strong runner profile. However, his Roxzone time was slower than average, suggesting a need for better transition and overall fitness improvement.
When it comes to pacing, Mick seemed to have started slower than average with his first run being 21 seconds slower than average. However, he quickly picked up pace in the subsequent runs, consistently clocking in times faster than the average. This is indicative of a cautious start followed by a strong and sustained pace in the rest of the race.
Based on the analysis, Mick could benefit from the following race strategies:
| Similar Athletes | |||
|---|---|---|---|
| Sturluson Sigurjon Ernir | 2024 Madrid | 58:57 | |
| Martinez Hugo | 2024 Stockholm | 59:31 | |
| Friedrich Jan Niklas | 2024 Frankfurt | 59:29 | |
| Scherbel Clemens | 2022 Basel | 59:12 | |
| Mc Ginley Reece | 2024 Paris | 59:18 | |
| Friedrich JanNiklas | 2024 Poznan | 59:00 | |
| Schwartzkopf Dieter | 2022 Frankfurt | 58:43 | |
| Valentin Alex | 2024 Marseille | 58:33 | |
| Graboys Noah | 2024 Chicago Navy Pier | 59:16 | |
| Daly Mick | 2024 Poznan | 59:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:02:35 | |
| 2024 Amsterdam | 01:00:53 | |
| 2024 Sports Direct HYROX London | 01:05:58 | |
| 2024 Malaga | 01:10:41 | |
| 2024 World Championships Nice | 01:13:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
