Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 706 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ciepielak Lena's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ciepielak Lena's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ciepielak Lena's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ciepielak Lena's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:33 | 05:45 to 03:12 | 48.9% |
| Run Total | 00:58 | 39:11 to 38:13 | 18.5% |
| Ski Erg | 00:44 | 05:22 to 04:38 | 14.1% |
| Rowing | 00:31 | 05:22 to 04:51 | 9.9% |
| Burpees Broad Jump | 00:17 | 04:27 to 04:10 | 5.4% |
| Farmers Carry | 00:10 | 01:55 to 01:45 | 3.2% |
| Sled Push | 00:00 | 01:46 to 01:46 | 0.0% |
| Sled Pull | 00:00 | 03:46 to 03:46 | 0.0% |
| Sandbag Lunges | 00:00 | 03:19 to 03:19 | 0.0% |
| Ciepielak Lena | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 04:27 +00:51 | 00:00 +00:00 |
| Ski Erg | 05:22 | 05:18 | 04:48 +00:34 | 04:27 +00:51 |
| Running 2 | 04:39 | 10:40 | 04:45 -00:06 | 09:15 +01:25 |
| Sled Push | 01:46 | 15:19 | 02:22 -00:36 | 14:00 +01:19 |
| Running 3 | 04:46 | 17:05 | 05:00 -00:14 | 16:22 +00:43 |
| Sled Pull | 03:46 | 21:51 | 04:41 -00:55 | 21:22 +00:29 |
| Running 4 | 04:52 | 25:37 | 04:59 -00:07 | 26:03 -00:26 |
| Burpees Broad Jump | 04:27 | 30:29 | 04:41 -00:14 | 31:02 -00:33 |
| Running 5 | 04:59 | 34:56 | 05:06 -00:07 | 35:43 -00:47 |
| Rowing | 05:22 | 39:55 | 05:01 +00:21 | 40:49 -00:54 |
| Running 6 | 04:39 | 45:17 | 05:02 -00:23 | 45:50 -00:33 |
| Farmers Carry | 01:55 | 49:56 | 01:58 -00:03 | 50:52 -00:56 |
| Running 7 | 04:45 | 51:51 | 05:00 -00:15 | 52:50 -00:59 |
| Sandbag Lunges | 03:19 | 56:36 | 03:51 -00:32 | 57:50 -01:14 |
| Running 8 | 05:16 | 59:55 | 05:17 -00:01 | 01:01:41 -01:46 |
| Wall Balls | 05:45 | 01:05:11 | 03:51 +01:54 | 01:06:58 -01:47 |
| Roxzone | 05:18 | 01:16:06 | 05:17 +00:01 | 01:16:06 |
Lena Ciepielak, in her HYROX race at Poznan 2024, showed commendable performance, placing in the top 3% of 1039 athletes. Kudos on your overall rank of 32 and ranking 6th in your age group. This shows your exceptional commitment and fitness level in the face of fierce competition.
Your total running time was 00:39:11, which was 42 seconds faster than average, indicating an excellent running profile. However, a careful analysis of your performance suggests that you started the race slightly slower than average but improved your speed as the race progressed. This pacing strategy seemed to work well for you as you managed to save energy for the later stages of the race.
Your strong running profile suggests that you should continue to leverage this strength in your race strategy. However, consider starting the race at a slightly faster pace to gain an early lead, while ensuring you do not exhaust yourself too early in the race.
For strength-based segments like Wall Balls and Ski Erg, aim to maintain a steady pace rather than going all out at once. This will help you conserve energy for the entire segment while still improving your time.
Lastly, work on your transition times in the Roxzone. Practice transitioning between different exercises during your training sessions to make your movements more fluid and efficient during the actual race.
| Similar Athletes | |||
|---|---|---|---|
| Mcdermott Saoirse | 2024 Dublin | 01:15:56 | |
| Gretzki Julia | 2024 Malaga | 01:15:57 | |
| Bulman Jess | 2024 Birmingham | 01:16:21 | |
| Ozimek Ivy | 2023 Melbourne | 01:15:47 | |
| Moore Helen | 2024 Stuttgart | 01:15:47 | |
| Jüngling Clara | 2024 Paris | 01:16:23 | |
| Slater Bex | 2024 Birmingham | 01:16:14 | |
| Wolska Marlena | 2024 Poznan | 01:15:37 | |
| Bidewell AtlantaJoy | 2024 Sydney | 01:15:41 | |
| Rae Catherine | 2022 Birmingham | 01:15:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice | 01:13:34 | |
| 2023 Warschau | 01:24:33 | |
| 2023 Stockholm | 01:14:36 | |
| 2023 Amsterdam | 01:17:50 | |
| 2024 Manchester | 01:24:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
