Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Chudzik Piotr's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Chudzik Piotr hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Chudzik Piotr’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chudzik Piotr's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:02 | 06:24 to 05:22 | 27.7% |
| Sandbag Lunges | 01:00 | 06:07 to 05:07 | 26.8% |
| Sled Pull | 00:40 | 05:34 to 04:54 | 17.9% |
| Farmers Carry | 00:31 | 02:40 to 02:09 | 13.8% |
| Rowing | 00:29 | 05:18 to 04:49 | 12.9% |
| Ski Erg | 00:02 | 04:29 to 04:27 | 0.9% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Wall Balls | 00:00 | 06:08 to 06:08 | 0.0% |
| Run Total | 00:00 | 41:58 to 41:58 | 0.0% |
| Chudzik Piotr | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 04:46 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:32 | 04:30 -00:01 | 04:46 +00:46 |
| Running 2 | 04:48 | 10:01 | 05:07 -00:19 | 09:16 +00:45 |
| Sled Push | 02:31 | 14:49 | 03:02 -00:31 | 14:23 +00:26 |
| Running 3 | 04:57 | 17:20 | 05:34 -00:37 | 17:25 -00:05 |
| Sled Pull | 05:34 | 22:17 | 05:12 +00:22 | 22:59 -00:42 |
| Running 4 | 04:51 | 27:51 | 05:34 -00:43 | 28:11 -00:20 |
| Burpees Broad Jump | 06:24 | 32:42 | 05:42 +00:42 | 33:45 -01:03 |
| Running 5 | 05:22 | 39:06 | 05:44 -00:22 | 39:27 -00:21 |
| Rowing | 05:18 | 44:28 | 04:53 +00:25 | 45:11 -00:43 |
| Running 6 | 05:08 | 49:46 | 05:34 -00:26 | 50:04 -00:18 |
| Farmers Carry | 02:40 | 54:54 | 02:16 +00:24 | 55:38 -00:44 |
| Running 7 | 05:17 | 57:34 | 05:34 -00:17 | 57:54 -00:20 |
| Sandbag Lunges | 06:07 | 01:02:51 | 05:25 +00:42 | 01:03:28 -00:37 |
| Running 8 | 06:06 | 01:08:58 | 06:15 -00:09 | 01:08:53 +00:05 |
| Wall Balls | 06:08 | 01:15:04 | 06:53 -00:45 | 01:15:08 -00:04 |
| Roxzone | 08:14 | 01:29:19 | 07:18 +00:56 | 01:29:19 |
Piotr Chudzik demonstrated an impressive performance in the 2024 Poznan Hyrox race, finishing in the top 63% overall and the top 62% in his age group. He shone particularly in his running segments, with a total running time that was 02:26 faster than average, indicating a strong runner profile. His best running lap was also commendable at 00:04:48. However, slower times in the roxzone and certain strength-based exercises suggest that there are areas for improvement to enhance his overall performance.
His pacing in the early running segments seemed slightly slower, as indicated by his Running 1 time being 00:46 slower than average. However, he quickly corrected this, performing faster than average in the subsequent running segments. This suggests that he might have started a bit too slow, but then managed to maintain a strong pace throughout the rest of the race.
While Piotr's running performance was strong, his roxzone time (transitional time between exercise zones) was 01:00 slower than average, indicating a possible lack of efficiency in transitions and perhaps a need for rest after strength-based exercises. To improve this, Piotr could focus on high-intensity interval training (HIIT) to enhance his fitness level and transition speed. This could include exercises like burpees, jump squats, and kettlebell swings, performed in quick succession with minimal rest in between.
His performance in strength-based exercises like the Burpees Broad Jump, Sandbag Lunges, and Sled Pull was slower than average. This indicates a need to improve his strength and power. Incorporating more compound movements into his workout routine, such as deadlifts, squats, and overhead presses, can help improve his strength. For improving power, exercises like box jumps, kettlebell swings, and power cleans would be beneficial.
Finally, Piotr's Rowing and Farmers Carry times were slower than average, suggesting a possible weakness in his grip strength and endurance. Incorporating grip strengthening exercises, such as farmers walks, dead hangs, and wrist curls, into his training could help improve these segments.
Considering Piotr's strong running performance, he could leverage this strength by maintaining a steady, fast pace right from the start of the race. As his slower start in the Running 1 segment may have cost him some time, starting faster could help improve his overall time.
For strength-based segments, focusing on proper form and technique could help improve his efficiency and speed. Additionally, incorporating active recovery (like light jogging or jumping jacks) during transitions could help maintain his heart rate and reduce the need for rest in the roxzone.
Finally, it would be beneficial for Piotr to practice the sequence of exercises in the race, especially transitioning from strength exercises to running. This would help him get accustomed to the shift and improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Lindley Lee | 2023 Manchester | 01:29:35 | |
| Ng Douglas | 2024 Singapore National Stadium | 01:29:26 | |
| Schlurick Björn | 2024 Karlsruhe | 01:29:07 | |
| Robertson Ben | 2023 London | 01:29:25 | |
| Schenk Niels | 2024 Rotterdam | 01:29:46 | |
| Finnegan Paul | 2024 Dublin | 01:29:21 | |
| Mathieu Valentin | 2023 Paris | 01:28:55 | |
| Heald Joshua | 2024 Stockholm | 01:29:29 | |
| Rhodes Travis | 2024 Dallas | 01:28:56 | |
| Behrens André | 2019 Hamburg | 01:29:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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