Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 487 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Chilicki Michał's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Chilicki Michał hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Chilicki Michał’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chilicki Michał's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:34 | 43:02 to 40:28 | 69.1% |
| Burpees Broad Jump | 00:40 | 05:15 to 04:35 | 17.9% |
| Sandbag Lunges | 00:21 | 05:35 to 05:14 | 9.4% |
| Rowing | 00:08 | 04:44 to 04:36 | 3.6% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sled Pull | 00:00 | 06:26 to 06:26 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Wall Balls | 00:00 | 06:21 to 06:21 | 0.0% |
| Chilicki Michał | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:17 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:37 | 04:16 -00:08 | 04:17 +00:20 |
| Running 2 | 04:40 | 08:45 | 04:41 -00:01 | 08:33 +00:12 |
| Sled Push | 02:24 | 13:25 | 04:01 -01:37 | 13:14 +00:11 |
| Running 3 | 05:32 | 15:49 | 05:11 +00:21 | 17:15 -01:26 |
| Sled Pull | 06:26 | 21:21 | 07:01 -00:35 | 22:26 -01:05 |
| Running 4 | 05:17 | 27:47 | 05:14 +00:03 | 29:27 -01:40 |
| Burpees Broad Jump | 05:15 | 33:04 | 04:44 +00:31 | 34:41 -01:37 |
| Running 5 | 05:43 | 38:19 | 05:21 +00:22 | 39:25 -01:06 |
| Rowing | 04:44 | 44:02 | 04:39 +00:05 | 44:46 -00:44 |
| Running 6 | 05:08 | 48:46 | 05:15 -00:07 | 49:25 -00:39 |
| Farmers Carry | 02:02 | 53:54 | 02:28 -00:26 | 54:40 -00:46 |
| Running 7 | 05:38 | 55:56 | 05:21 +00:17 | 57:08 -01:12 |
| Sandbag Lunges | 05:35 | 01:01:34 | 05:29 +00:06 | 01:02:29 -00:55 |
| Running 8 | 06:30 | 01:07:09 | 05:54 +00:36 | 01:07:58 -00:49 |
| Wall Balls | 06:21 | 01:13:39 | 07:14 -00:53 | 01:13:52 -00:13 |
| Roxzone | 07:45 | 01:27:36 | 06:30 +01:15 | 01:27:36 |
Michał Chilicki displayed a commendable performance in the 2024 Poznan HYROX Pro race, finishing in the top 49% of the overall participants and top 42% in his age category of 35-39. His performance in strength-focused exercises like Sled Push and Wall Balls was particularly impressive. However, his overall running time was slower than average, suggesting a stronger focus on strength training than running in his fitness profile. His pacing throughout the race appears to be slightly inconsistent, with some running segments done faster than average, while others were slower. This inconsistency in pacing could potentially be an area for improvement.
Going forward, an important race strategy for Michał should be to maintain a steady pace throughout, particularly in the running segments. He should focus on conserving energy in the early stages of the race to avoid fatigue towards the end. Additionally, practicing transitions between different exercises during training can help improve his Roxzone time. Focusing on his breathing and recovery during these transitions can also ensure that he is ready for the next exercise without unnecessary delays.
| Similar Athletes | |||
|---|---|---|---|
| Tong Landon | 2024 Chicago Navy Pier | 01:27:32 | |
| Funk Michael | 2021 Stuttgart | 01:27:16 | |
| Forisch Roland | 2019 Karlsruhe | 01:28:06 | |
| Morales Gino | 2023 Singapore | 01:27:18 | |
| Machin William | 2024 Birmingham | 01:28:05 | |
| Bollue Raphael | 2022 Maastricht | 01:27:21 | |
| Ebel Yann | 2024 Madrid | 01:27:53 | |
| Henze Tobias | 2024 Frankfurt | 01:27:59 | |
| Hegarty Liam | 2023 Dublin | 01:27:11 | |
| Healy Matt | 2023 London | 01:27:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:41:00 | |
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