Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 157 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chia Gary's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chia Gary's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chia Gary's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chia Gary's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 05:15 | 13:26 to 08:11 | 46.1% |
| Run Total | 03:14 | 01:01:40 to 58:26 | 28.4% |
| Sled Push | 01:03 | 05:34 to 04:31 | 9.2% |
| Farmers Carry | 01:00 | 04:15 to 03:15 | 8.8% |
| Wall Balls | 00:51 | 11:45 to 10:54 | 7.5% |
| Ski Erg | 00:00 | 05:05 to 05:05 | 0.0% |
| Sled Pull | 00:00 | 07:00 to 07:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:26 to 08:26 | 0.0% |
| Rowing | 00:00 | 05:26 to 05:26 | 0.0% |
| Chia Gary | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:57 | 00:00 | 06:03 -00:06 | 00:00 +00:00 |
| Ski Erg | 05:05 | 05:57 | 05:09 -00:04 | 06:03 -00:06 |
| Running 2 | 05:56 | 11:02 | 06:54 -00:58 | 11:12 -00:10 |
| Sled Push | 05:34 | 16:58 | 04:21 +01:13 | 18:06 -01:08 |
| Running 3 | 06:08 | 22:32 | 08:07 -01:59 | 22:27 +00:05 |
| Sled Pull | 07:00 | 28:40 | 08:23 -01:23 | 30:34 -01:54 |
| Running 4 | 06:23 | 35:40 | 08:05 -01:42 | 38:57 -03:17 |
| Burpees Broad Jump | 08:26 | 42:03 | 09:41 -01:15 | 47:02 -04:59 |
| Running 5 | 06:24 | 50:29 | 08:31 -02:07 | 56:43 -06:14 |
| Rowing | 05:26 | 56:53 | 05:50 -00:24 | 01:05:14 -08:21 |
| Running 6 | 06:37 | 01:02:19 | 08:07 -01:30 | 01:11:04 -08:45 |
| Farmers Carry | 04:15 | 01:08:56 | 03:13 +01:02 | 01:19:11 -10:15 |
| Running 7 | 11:45 | 01:13:11 | 08:12 +03:33 | 01:22:24 -09:13 |
| Sandbag Lunges | 13:26 | 01:24:56 | 09:09 +04:17 | 01:30:36 -05:40 |
| Running 8 | 12:33 | 01:38:22 | 11:07 +01:26 | 01:39:45 -01:23 |
| Wall Balls | 11:45 | 01:50:55 | 12:03 -00:18 | 01:50:52 +00:03 |
| Roxzone | 12:55 | 02:15:27 | 12:32 +00:23 | 02:15:27 |
Gary Chia demonstrated a solid performance in the 2024 Singapore National Stadium HYROX race, finishing in the top 68% overall and top 70% in his age group. His total running time of 01:01:40 was 03:50 faster than average, indicating a strong running ability. This suggests a runner profile with room for improvement in strength-based exercises. Gary started the race with a slightly cautious pace as seen in Running 1 but quickly picked up speed in subsequent running segments, setting some of the fastest times in the race. However, his performance in the later running segments indicates potential fatigue or strategic pacing issues.
| Similar Athletes | |||
|---|---|---|---|
| Quinn Kevin | 2024 Dublin | 02:15:20 | |
| Fogarty Philip | 2024 Birmingham | 02:15:04 | |
| Sperl Martin | 2023 München | 02:15:09 | |
| Wölm Meikel | 2019 Karlsruhe | 02:15:27 | |
| Bach Michael | 2024 Hamburg | 02:15:27 | |
| Smith Richard | 2024 London | 02:15:39 | |
| Saxby Ian | 2023 Manchester | 02:15:53 | |
| Strachan Jason | 2023 Birmingham | 02:15:56 | |
| Doherty David | 2024 Glasgow | 02:15:00 | |
| Roache Nigel | 2024 London | 02:15:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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