Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 192 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Carbonell Rodas Rebeca's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Carbonell Rodas Rebeca hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Carbonell Rodas Rebeca’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carbonell Rodas Rebeca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:24 | 07:55 to 06:31 | 33.3% |
| Sandbag Lunges | 01:00 | 06:17 to 05:17 | 23.8% |
| Sled Pull | 00:59 | 07:33 to 06:34 | 23.4% |
| Ski Erg | 00:30 | 05:21 to 04:51 | 11.9% |
| Rowing | 00:12 | 05:19 to 05:07 | 4.8% |
| Sled Push | 00:07 | 04:11 to 04:04 | 2.8% |
| Burpees Broad Jump | 00:00 | 05:02 to 05:02 | 0.0% |
| Farmers Carry | 00:00 | 02:28 to 02:28 | 0.0% |
| Run Total | 00:00 | 39:25 to 39:25 | 0.0% |
| Carbonell Rodas Rebeca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 04:52 +00:32 | 00:00 +00:00 |
| Ski Erg | 05:21 | 05:24 | 04:52 +00:29 | 04:52 +00:32 |
| Running 2 | 04:37 | 10:45 | 05:06 -00:29 | 09:44 +01:01 |
| Sled Push | 04:11 | 15:22 | 04:06 +00:05 | 14:50 +00:32 |
| Running 3 | 04:43 | 19:33 | 05:32 -00:49 | 18:56 +00:37 |
| Sled Pull | 07:33 | 24:16 | 06:48 +00:45 | 24:28 -00:12 |
| Running 4 | 04:47 | 31:49 | 05:31 -00:44 | 31:16 +00:33 |
| Burpees Broad Jump | 05:02 | 36:36 | 05:20 -00:18 | 36:47 -00:11 |
| Running 5 | 04:48 | 41:38 | 05:38 -00:50 | 42:07 -00:29 |
| Rowing | 05:19 | 46:26 | 05:09 +00:10 | 47:45 -01:19 |
| Running 6 | 04:44 | 51:45 | 05:33 -00:49 | 52:54 -01:09 |
| Farmers Carry | 02:28 | 56:29 | 02:50 -00:22 | 58:27 -01:58 |
| Running 7 | 04:49 | 58:57 | 05:35 -00:46 | 01:01:17 -02:20 |
| Sandbag Lunges | 06:17 | 01:03:46 | 05:24 +00:53 | 01:06:52 -03:06 |
| Running 8 | 05:36 | 01:10:03 | 06:08 -00:32 | 01:12:16 -02:13 |
| Wall Balls | 07:55 | 01:15:39 | 06:44 +01:11 | 01:18:24 -02:45 |
| Roxzone | 08:20 | 01:31:47 | 06:39 +01:41 | 01:31:47 |
Rebeca Carbonell Rodas demonstrated a strong overall performance in the 2024 Poznan HYROX PRO event. She ranked in the top 62% of all athletes and within the top 50% in her age group (45-49). Rebeca's total running time was impressive, finishing 04:32 faster than the average time. This suggests that her running capabilities are significantly robust, indicating a strong runner profile. However, her roxzone time was slower than average, suggesting she may have taken more rest or had slower transitions. Rebeca's pacing strategy appeared to start slower, with her Running 1 time being slower than average, but she picked up speed in subsequent runs, finishing faster than average in all subsequent running segments.
Rebeca should continue her effective pacing strategy of starting slower and picking up speed in subsequent running segments. However, she could benefit from a more aggressive start in the initial running segment to set a stronger pace. To address her slower Roxzone times, she should focus on quick, efficient transitions between stations, perhaps practicing these during her training.
Given her strength in running, Rebeca should aim to maximize these segments to gain time. However, she must also ensure she has sufficient energy and strength for the strength-based segments. Implementing a balanced training program that prioritizes both running and strength work will help Rebeca improve her overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bersch Cornelia | World Championships | 01:31:25 | |
| Brown Katie | 2024 New York | 01:31:58 | |
| Law Claudia | 2023 Hong Kong | 01:31:30 | |
| Williams Heidi | 2022 Chicago | 01:32:00 | |
| Verbeiren Katrien | 2024 Rotterdam | 01:31:49 | |
| Lee Shuzhen | 2024 Singapore | 01:31:43 | |
| Assié Maureen | 2024 Paris | 01:31:31 | |
| Güers Yvonne | WorldChampionship - Leipzig | 01:31:29 | |
| Carbonell Rodas Rebeca | 2024 Poznan | 01:31:47 | |
| Cuttini Lara | 2024 Amsterdam | 01:32:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Madrid | 01:27:29 | |
| 2024 Malaga | 01:26:43 | |
| 2024 Madrid | 01:27:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
