Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
197 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 197 athletes with similar finish time in Hyrox Pro Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 197 athletes with similar finish time in Hyrox Pro Women
Fast, slow, or steady?
Here’s the full breakdown of Assié Maureen's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Assié Maureen hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 197 athletes with similar finish time in Hyrox Pro Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Assié Maureen’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Assié Maureen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:11.
Check the detail of the improvement plan below.
Based on 197 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Maureen Assié showcased an impressive performance in the 2024 Paris Hyrox race. Finishing 52nd out of 259 athletes, she placed in the top 20% overall and ranked 11th in her age group, placing her in the top 18% of 59 competitors. Her overall time was 01:31:31.
With a total running time of 00:41:59, which is 01:56 faster than average, Assié demonstrated superior running capabilities. Her best running lap was clocked at 00:04:59, underscoring her strength in this area. Her performance in the running segments generally ranged from the 13th to 33rd percentiles, indicating a fast start and consistent speed.
However, her strengths in running seem to be counterbalanced by the need for improvement in strength-based segments. The Roxzone segment, where she was 00:02 slower than average, also suggests a need for better fitness and transition times.
Segments to Improve:
Sled Pull: Assié was 01:21 slower than average in this segment, indicating a potential area for improvement. Incorporating more sled pull exercises in her training could enhance her strength and endurance. She could also consider interval training with heavy sled pulls followed by lighter ones to improve her overall time.
Sandbag Lunges: With a time 00:52 slower than average, Assié may benefit from additional strength training focused on lower body strength and stability. Weighted lunges and squats can help improve muscle endurance and power.
Sled Push: Assié's time was 00:28 slower than average in this segment. Integrating more sled push exercises in her training regimen, with a focus on proper form and speed, can improve her performance.
Wall Balls: Assié was 00:14 faster than average in this segment, indicating room for improvement. Incorporating wall ball drills into her training can help build full-body strength and coordination.
Roxzone: Assié's transition time was 00:02 slower than average. To improve this, she should focus on enhancing overall fitness and reducing transition times between exercises. This could involve high-intensity interval training (HIIT) workouts to boost stamina and cardiovascular fitness.
Race Strategies:
Assié should consider the following strategies for better performance in future races:
Divide the race into segments and plan pacing strategies for each one. This could involve starting at a steady pace in the running segments and conserving energy for strength-based exercises.
Focus on maintaining a steady rhythm during strength-based exercises. This can help prevent fatigue and ensure consistent performance throughout the race.
Invest in recovery techniques, like dynamic stretching and foam rolling, to ensure optimal performance in each segment.
Lastly, focus on proper nutrition before and during the race. This can provide the energy needed for this demanding competition.