Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
197 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 197 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 197 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Campbell Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Campbell Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 197 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Campbell Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Campbell Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
13:24.
Check the detail of the improvement plan below.
Based on 197 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
In the 2024 Birmingham HYROX event, Kevin Campbell demonstrated an impressive running capability, finishing his total running time at 00:49:20, which is 14:21 faster than the average. His best running lap was 00:05:19, which clearly indicates his strong running prowess. Considering his overall rank, Kevin stands in the top 65% of 4107 athletes and top 66% in his age group (40-44). His overall time was 02:09:05, which is an encouraging performance given the challenging nature of the competition.
Kevin's initial segments from running 1 to running 4 indicate that he started slightly slower than the average, but quickly gained momentum. This could imply that Kevin's pacing strategy might need some adjustment. He is clearly a strong runner, as evidenced by his 'Total running time', but his performance in strength segments like Ski Erg, Sled Push, and Sled Pull needs improvement.
Segments to Improve:
Wall Balls: Kevin took noticeably longer in this segment, completing it in 00:16:49, which is 05:39 slower than average. To improve, Kevin could incorporate more wall ball workouts into his routine, focusing on proper form and efficiency. He could also incorporate endurance and strength training exercises to enhance his performance in this segment.
Sled Pull: This segment was completed in 00:10:02, 02:32 slower than average. Incorporating sled pull drills into his workouts and focusing on improving his pulling technique would be beneficial. Strength exercises like deadlifts and squats could also help enhance his performance here.
Roxzone: Kevin spent 00:13:52 in this segment, which is 02:13 slower than average. Improving his overall fitness would be beneficial, with a focus on improving his transition time. High-intensity interval training (HIIT) workouts could help with this.
Burpees Broad Jump: Completed in 00:10:13, which is 01:23 slower than average. Kevin could work on increasing his explosive power through plyometric exercises to enhance his performance in this segment.
Race Strategies:
Kevin should consider adjusting his pacing strategy for future races. He could start a bit faster in the initial segments to gain an early advantage. Given that he's a strong runner, he could leverage this strength to gain time in the running segments, leaving more time for the strength segments. During the race, it would be beneficial for Kevin to focus on efficient transitions between the running segments and the strength segments to reduce his roxzone time. This could be practiced during training to ensure a smoother performance during the race.
Furthermore, incorporating more strength training into his workout routine would be beneficial for Kevin. Given his slower times in strength segments, focusing on these exercises during training could greatly improve his overall performance. Lastly, Kevin could consider hiring a coach or trainer to provide personalized advice and guidance, which could further enhance his performance.