Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Butti Alessandro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Butti Alessandro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Butti Alessandro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Butti Alessandro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:20.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Alessandro Butti delivered a commendable performance in the 2024 Milan Hyrox race, ranking in the top 21% both overall and within his age group. His overall time was 01:18:58, with a total running time of 00:38:35, which is 01:33 faster than the average. This indicates that Alessandro has a strong running profile, excelling in most of the running segments, particularly the last two where he significantly outperformed the average. However, his initial segment was slower, suggesting a conservative start. This pacing strategy enabled him to gain momentum, ultimately showcasing his endurance and stamina throughout the race.
Segments to Improve
Sled Pull: Alessandro was 01:43 slower than average here. To improve:
Technique Refinement: Focus on maintaining a low center of gravity and using the legs to drive the sled rather than relying solely on the upper body.
Strength Training: Incorporate exercises such as deadlifts, bent-over rows, and sled drags to build the necessary muscle groups.
Compromised Running Drills: Practice running immediately after heavy lifts to simulate race conditions.
Roxzone: The time was 00:54 slower than average, highlighting the need for quicker transitions:
Transition Drills: Rehearse quick transitions, focusing on minimizing rest time between exercises.
Interval Training: Incorporate HIIT sessions to improve overall fitness and recovery speed.
Ski Erg: He was 00:32 slower than average. Improvement strategies include:
Technique Focus: Work on efficient arm pull and leg drive techniques. Consistency in rhythm can greatly enhance performance.
Cardiovascular Training: Include steady-state cardio sessions on the Ski Erg focusing on maintaining consistent power output.
Sandbag Lunges: His time was 00:05 slower than average, suggesting slight room for improvement:
Form Correction: Ensure proper posture and knee alignment to maximize efficiency.
Strength Conditioning: Regularly perform weighted lunges and step-ups to build leg strength and endurance.
Race Strategies
Start Stronger: Begin with a slightly faster pace in the initial running segment to avoid lagging behind from the start.
Energy Management: Balance energy throughout transitions and ensure hydration and nutrition are optimized pre-race.
Focus on Transitions: Work on minimizing time spent in transitions, possibly by preparing mentally and physically for each subsequent task while completing the current one.
Maintain Consistency: Focus on maintaining a steady pace that can be sustained throughout the race, avoiding burnout in middle segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men