Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 86 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Burke Scott's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burke Scott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burke Scott's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burke Scott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:22 | 01:05:48 to 58:26 | 43.5% |
| Burpees Broad Jump | 05:32 | 14:24 to 08:52 | 32.7% |
| Wall Balls | 02:26 | 13:20 to 10:54 | 14.4% |
| Sandbag Lunges | 01:36 | 09:47 to 08:11 | 9.4% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Sled Push | 00:00 | 03:41 to 03:41 | 0.0% |
| Sled Pull | 00:00 | 06:32 to 06:32 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Farmers Carry | 00:00 | 02:55 to 02:55 | 0.0% |
| Burke Scott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 06:30 -01:36 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:54 | 05:07 -00:31 | 06:30 -01:36 |
| Running 2 | 07:03 | 09:30 | 07:34 -00:31 | 11:37 -02:07 |
| Sled Push | 03:41 | 16:33 | 04:27 -00:46 | 19:11 -02:38 |
| Running 3 | 07:42 | 20:14 | 08:42 -01:00 | 23:38 -03:24 |
| Sled Pull | 06:32 | 27:56 | 08:17 -01:45 | 32:20 -04:24 |
| Running 4 | 07:35 | 34:28 | 08:37 -01:02 | 40:37 -06:09 |
| Burpees Broad Jump | 14:24 | 42:03 | 10:00 +04:24 | 49:14 -07:11 |
| Running 5 | 10:57 | 56:27 | 09:41 +01:16 | 59:14 -02:47 |
| Rowing | 05:14 | 01:07:24 | 05:44 -00:30 | 01:08:55 -01:31 |
| Running 6 | 08:17 | 01:12:38 | 08:49 -00:32 | 01:14:39 -02:01 |
| Farmers Carry | 02:55 | 01:20:55 | 03:24 -00:29 | 01:23:28 -02:33 |
| Running 7 | 08:41 | 01:23:50 | 08:49 -00:08 | 01:26:52 -03:02 |
| Sandbag Lunges | 09:47 | 01:32:31 | 08:58 +00:49 | 01:35:41 -03:10 |
| Running 8 | 10:42 | 01:42:18 | 11:48 -01:06 | 01:44:39 -02:21 |
| Wall Balls | 13:20 | 01:53:00 | 12:17 +01:03 | 01:56:27 -03:27 |
| Roxzone | 14:55 | 02:21:06 | 12:22 +02:33 | 02:21:06 |
Scott Burke demonstrated a commendable performance in the 2024 Chicago Navy Pier HYROX race, placing in the top 56% of 1404 athletes and the top 68% in his age group (50-54). His total running time of 01:05:48 was 04:42 faster than the average, indicating that his running ability is a key strength. However, his performance in the Roxzone, which was 02:29 slower than the average, implies that there is room for improvement in his overall fitness and transition time. The overall performance suggests that Scott started the race at a strong pace, particularly in the running and strength segments.
Scott should aim to maintain a steady pace throughout the race, rather than starting too fast and potentially exhausting himself for later segments. Also, focusing on efficient transitions between exercises can save precious time. Prioritizing proper form and technique during each exercise will ensure maximum efficiency and reduce the risk of injury. Finally, incorporating more strength training, particularly for the lower body and core, will enhance performance in the strength segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Gupta Gaurav | 2024 Singapore | 02:20:49 | |
| Gonzalez Robert | 2023 Miami | 02:21:33 | |
| Deason Daniel | 2024 Hong Kong | 02:21:20 | |
| Lopez Cuevas Aaron | 2024 Ciudad de Mexico | 02:21:31 | |
| Gonzalez Giovanni | 2023 Dallas | 02:21:22 | |
| Hughes Michael | 2023 New York | 02:20:48 | |
| ABRAMOVICH WARREN | 2023 Dallas | 02:20:48 | |
| Iniguez Gil Jesse | 2024 Anaheim | 02:21:26 | |
| Zijlstra Siebren | 2023 Amsterdam | 02:21:02 | |
| Bhaiji Adnan | 2022 London | 02:20:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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