Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
195 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 195 athletes with similar finish time in Hyrox Pro Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 195 athletes with similar finish time in Hyrox Pro Men
Pacing Quality
This section showcases the entire Bucci Michele's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bucci Michele's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 195 athletes with similar finish time in Hyrox Pro Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bucci Michele's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bucci Michele's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:50.
Check the detail of the improvement plan below.
Based on 195 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Michele Bucci delivered an impressive performance in the 2024 Poznan HYROX race, securing a top 12% rank amongst 82 athletes. His overall time of 01:02:26 demonstrates his endurance and high-level fitness. Bucci showcased a strong running profile with a total running time of 00:29:55, which was 01:05 faster than average. He started off a little slower than average in the first running segment but picked up the speed in the subsequent rounds, indicating good pace management.
Segments to Improve:
Despite a strong overall performance, there are certain segments where Bucci could improve:
Roxzone: Bucci's Roxzone time was 00:42 slower than average, indicating he might have rested more or took more time for transition. Focused training on improving overall fitness and transition time can help. For instance, incorporate HIIT workouts to boost endurance and stamina. Transition drills, where he practices swiftly moving from one exercise to another, can also be beneficial.
Burpees Broad Jump: With a time of 00:38 slower than average, this is an area where Bucci can improve. Practice burpee variations to improve form and speed. Plyometric exercises like box jumps and broad jumps can augment explosive strength, necessary for this segment.
Sandbag Lunges: Bucci's sandbag lunges were 00:30 slower than average. Strengthening the lower body, particularly the quads, hamstrings, and glutes can help improve speed in this segment. Lunges and squats with weights can be incorporated into the training routine.
Sled Pull: Bucci was 00:11 slower than average in this area. Strengthening the back, arms, and legs can help improve efficiency in this segment. Deadlifts, rows, and pull-ups can be effective exercises for this purpose.
Race Strategies:
Michele Bucci should consider the following strategies for better performance in future races:
Pacing: Though Bucci managed his pace well after the first segment, starting off a bit faster could help improve his overall time. He should practice maintaining a consistent pace from the start without exhausting himself early on.
Strength Training: Given his strong running profile, incorporating more strength training into his routine may help balance his performance. This can prove particularly beneficial in segments like sled pull, sandbag lunges, and burpees broad jump.
Rest and Recovery: Ensure adequate rest and recovery time between workouts to avoid overtraining and reduce the risk of injuries. This will also help maintain a high level of performance throughout the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men