Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bornemann Janis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bornemann Janis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bornemann Janis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bornemann Janis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:58 | 07:45 to 06:47 | 62.4% |
| Farmers Carry | 00:27 | 03:03 to 02:36 | 29.0% |
| Rowing | 00:08 | 05:18 to 05:10 | 8.6% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Push | 00:00 | 03:22 to 03:22 | 0.0% |
| Sled Pull | 00:00 | 04:52 to 04:52 | 0.0% |
| Sandbag Lunges | 00:00 | 05:57 to 05:57 | 0.0% |
| Wall Balls | 00:00 | 07:06 to 07:06 | 0.0% |
| Run Total | 00:00 | 48:02 to 48:02 | 0.0% |
| Bornemann Janis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 05:13 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:37 | 04:42 -00:05 | 05:13 +00:24 |
| Running 2 | 05:38 | 10:14 | 05:44 -00:06 | 09:55 +00:19 |
| Sled Push | 03:22 | 15:52 | 03:29 -00:07 | 15:39 +00:13 |
| Running 3 | 06:19 | 19:14 | 06:18 +00:01 | 19:08 +00:06 |
| Sled Pull | 04:52 | 25:33 | 06:03 -01:11 | 25:26 +00:07 |
| Running 4 | 05:41 | 30:25 | 06:17 -00:36 | 31:29 -01:04 |
| Burpees Broad Jump | 07:45 | 36:06 | 06:56 +00:49 | 37:46 -01:40 |
| Running 5 | 06:05 | 43:51 | 06:32 -00:27 | 44:42 -00:51 |
| Rowing | 05:18 | 49:56 | 05:12 +00:06 | 51:14 -01:18 |
| Running 6 | 05:59 | 55:14 | 06:22 -00:23 | 56:26 -01:12 |
| Farmers Carry | 03:03 | 01:01:13 | 02:35 +00:28 | 01:02:48 -01:35 |
| Running 7 | 05:50 | 01:04:16 | 06:20 -00:30 | 01:05:23 -01:07 |
| Sandbag Lunges | 05:57 | 01:10:06 | 06:25 -00:28 | 01:11:43 -01:37 |
| Running 8 | 06:56 | 01:16:03 | 07:31 -00:35 | 01:18:08 -02:05 |
| Wall Balls | 07:06 | 01:22:59 | 08:24 -01:18 | 01:25:39 -02:40 |
| Roxzone | 13:10 | 01:43:07 | 09:04 +04:06 | 01:43:07 |
Janis showed strength in certain segments, such as the Ski Erg, Sled Push, Sled Pull, Running 4, Burpees Broad Jump, Running 5, Running 6, Running 7, Sandbag Lunges, Running 8, and Wall Balls. In these segments, he either performed faster than average or achieved similar times.
However, there are areas that need improvement, including the Roxzone, Burpees Broad Jump, Best Lap, Running 1, and Farmers Carry. These segments resulted in the most time lost for Janis.
Overall, Janis Bornemann showed strength in various segments of the Hyrox race but there are specific areas that require improvement. By focusing on targeted training strategies and techniques, such as HIIT sessions, plyometric exercises, interval training, and strength training, Janis can enhance his performance and achieve better results in future races. Additionally, implementing race strategies such as prioritizing transition speed, maintaining a steady pace, and mental preparation can contribute to overall improvements in performance.
| Similar Athletes | |||
|---|---|---|---|
| Campbell Lachlan James | 2024 Melbourne | 01:43:01 | |
| Rumeau Fabrice | 2024 Bordeaux | 01:43:20 | |
| Bhandari Heathesh | 2024 Cape Town | 01:42:55 | |
| Rösner Timo | 2019 Essen | 01:43:22 | |
| Berzi Angelo | 2024 Milan | 01:43:27 | |
| Tidas Yannick | 2023 Karlsruhe | 01:42:50 | |
| Manylott Steven | 2023 Dallas | 01:42:46 | |
| Hoppener Paul | 2023 Amsterdam | 01:42:40 | |
| Lam Onless | 2023 Hong Kong | 01:43:07 | |
| Guillaume Adrien | 2024 Paris | 01:42:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:45:31 | |
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