Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 589 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Borggren Jonatan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Borggren Jonatan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Borggren Jonatan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Borggren Jonatan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:07 | 40:07 to 38:00 | 53.1% |
| Burpees Broad Jump | 01:03 | 05:06 to 04:03 | 26.4% |
| Ski Erg | 00:29 | 04:38 to 04:09 | 12.1% |
| Rowing | 00:20 | 04:48 to 04:28 | 8.4% |
| Sled Push | 00:00 | 03:23 to 03:23 | 0.0% |
| Sled Pull | 00:00 | 05:11 to 05:11 | 0.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Sandbag Lunges | 00:00 | 04:19 to 04:19 | 0.0% |
| Wall Balls | 00:00 | 06:12 to 06:12 | 0.0% |
| Borggren Jonatan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 04:06 +01:05 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:11 | 04:11 +00:27 | 04:06 +01:05 |
| Running 2 | 04:28 | 09:49 | 04:29 -00:01 | 08:17 +01:32 |
| Sled Push | 03:23 | 14:17 | 03:45 -00:22 | 12:46 +01:31 |
| Running 3 | 04:50 | 17:40 | 04:56 -00:06 | 16:31 +01:09 |
| Sled Pull | 05:11 | 22:30 | 06:17 -01:06 | 21:27 +01:03 |
| Running 4 | 05:04 | 27:41 | 04:55 +00:09 | 27:44 -00:03 |
| Burpees Broad Jump | 05:06 | 32:45 | 04:18 +00:48 | 32:39 +00:06 |
| Running 5 | 05:18 | 37:51 | 05:02 +00:16 | 36:57 +00:54 |
| Rowing | 04:48 | 43:09 | 04:32 +00:16 | 41:59 +01:10 |
| Running 6 | 04:54 | 47:57 | 04:54 +00:00 | 46:31 +01:26 |
| Farmers Carry | 01:39 | 52:51 | 02:15 -00:36 | 51:25 +01:26 |
| Running 7 | 05:09 | 54:30 | 04:58 +00:11 | 53:40 +00:50 |
| Sandbag Lunges | 04:19 | 59:39 | 05:01 -00:42 | 58:38 +01:01 |
| Running 8 | 05:16 | 01:03:58 | 05:26 -00:10 | 01:03:39 +00:19 |
| Wall Balls | 06:12 | 01:09:14 | 06:48 -00:36 | 01:09:05 +00:09 |
| Roxzone | 06:23 | 01:21:40 | 05:47 +00:36 | 01:21:40 |
Jonatan Borggren, competing in the HYROX PRO category, age group 45-49, exhibited notable performance in the 2024 Poznan event. His overall rank was 103, placing him in the top 39% of 262 athletes, while in his age group he secured the 6th position, making him stand in the top 25% of 24 athletes.
His total running time was 00:40:07, which was 01:19 slower than the average time. However, his best lap was clocked at 00:04:28. This indicates that Jonatan has a more strength-based profile and he might benefit from focusing more on his running training.
Looking at his pacing, it seems that Jonatan started slower than average in the initial running, but gradually picked up his pace in the subsequent segments. This could indicate a cautious start or a need for better warm-up strategies before the race.
Jonatan should consider implementing the following strategies during the race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Coll Simo Alberto | 2024 Madrid | 01:21:30 | |
| Poliakov Paul | 2024 Madrid | 01:21:35 | |
| Plazas Martin | 2023 World Championships Manchester | 01:21:10 | |
| Eriksson Anders | 2023 Stockholm | 01:21:28 | |
| Livingstone Grant | 2024 Amsterdam | 01:21:50 | |
| Bierbamer Christoph | 2022 Las Vegas | 01:21:58 | |
| Pipe James | 2024 Brisbane | 01:21:41 | |
| Sheridan Brian | 2023 Anaheim | 01:21:15 | |
| Wincott Reuben | 2024 Berlin | 01:21:40 | |
| Rojo Christophe | 2024 World Championships Nice | 01:21:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malmö | 01:28:22 | |
| 2023 Stockholm | 01:33:55 | |
| 2023 Stockholm | 01:22:12 | |
| 2024 Gdansk | 01:28:10 | |
| 2024 Malaga | 01:23:06 | |
| 2024 Copenhagen | 01:23:06 | |
| 2024 Stockholm | 01:32:16 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
